{"id":5529,"date":"2024-11-14T16:43:43","date_gmt":"2024-11-14T09:43:43","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5529"},"modified":"2024-11-14T16:44:24","modified_gmt":"2024-11-14T09:44:24","slug":"trai-cay-tot-cho-me-bau-3-thang-dau-nhung-goi-y","status":"publish","type":"post","link":"https:\/\/wilipk.com\/trai-cay-tot-cho-me-bau-3-thang-dau-nhung-goi-y\/","title":{"rendered":"Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u: Nh\u1eefng G\u1ee3i \u00dd C\u1ea7n Bi\u1ebft"},"content":{"rendered":"

Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u: Nh\u1eefng L\u01b0u \u00dd Khi \u0102n Tr\u00e1i C\u00e2y M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft.\u00a0<\/strong><\/h2>\n

Tr\u00e1i c\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t v\u1edbi ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n thai k\u1ef3. V\u1eady lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o t\u1ed1t cho ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3?<\/p>\n

H\u00e3y c\u0169ng\u00a0Wilimedia<\/a><\/strong><\/em>\u00a0t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u00e1c lo\u1ea1i\u00a0Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u\u00a0<\/em>nh\u00e9!<\/p>\n

\"Tr\u00e1i<\/figure>\n

Mang thai l\u00e0 h\u00e0nh tr\u00ecnh thi\u00eang li\u00eang nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean. Giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i, d\u1ec5 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u1ed1m ngh\u00e9n, t\u00e1o b\u00f3n, m\u1ec7t m\u1ecfi.<\/p>\n

Trong giai \u0111o\u1ea1n n\u00e0y, m\u1eb9 n\u00ean \u0103n \u0111\u1ee7 3 b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y, k\u00e8m theo 1 – 2 b\u1eefa \u0103n nh\u1eb9 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

C\u1ea7n \u01b0u ti\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u01b0 th\u1ecbt n\u1ea1c, tr\u1ee9ng, khoai lang, rau xanh,… \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng, gan \u0111\u1ed9ng v\u1eadt,… B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng \u0111\u1eebng qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ed5 sung th\u00eam tr\u00e1i c\u00e2y.<\/p>\n

V\u1eady m\u1eb9 b\u1ea7u mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/p>\n

Sau \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd nh\u1eefng lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u:\u00a0<\/strong><\/h2>\n

H\u1ecd nh\u00e0 cam, qu\u00fdt, chanh<\/strong><\/p>\n

Cam, qu\u00fdt, chanh c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 Vitamin C, Axit folic\u2026 L\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9 b\u1ea7u.<\/p>\n

V\u1ecb thanh m\u00e1t, chua chua ng\u1ecdt ng\u1ecdt c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y gi\u00fap th\u1ecfa m\u00e3n c\u01a1n th\u00e8m chua c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u. Axit folic trong cam qu\u00fdt c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c lo\u1ea1i d\u1ecb t\u1eadt b\u1ea9m sinh cho tr\u1ebb.<\/p>\n

Chu\u1ed1i b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n

Chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi ph\u1ed5 bi\u1ebfn nh\u1edd kh\u1ea3 n\u0103ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u Kali – d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 b\u1ecb ph\u00f9 n\u1ec1, chu\u1ed9t r\u00fat trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai
\n<\/strong><\/p>\n

\u0110\u1ed3ng th\u1eddi, lo\u1ea1i hoa qu\u1ea3 n\u00e0y c\u00f2n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng cao kali, vitamin B6, gi\u00fap gi\u1ea3m chu\u1ed9t r\u00fat, \u1ed1m ngh\u00e9n, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 tim m\u1ea1ch thai nhi.<\/p>\n

\"Tr\u00e1i<\/figure>\n

L\u1ef1u t\u0103ng c\u01b0\u1eddng b\u1ed5 tr\u1ee3 h\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n

Trong qu\u1ea3 l\u1ef1u c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3. H\u00e0m l\u01b0\u1ee3ng Vitamin A, E trong l\u1ef1u c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u \u0111\u1eb9p da, s\u00e1ng m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ea1n da. Tr\u00e1i l\u1ef1u c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ed1t cho tim m\u1ea1ch, b\u1ed5 sung s\u1eaft v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u thai k\u1ef3.<\/p>\n

Th\u00e0nh ph\u1ea7n vitamin C , ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 sinh non.<\/p>\n

T\u00e1o t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

T\u00e1o cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin A, vitamin E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. Gi\u00e0u vitamin C, ch\u1ea5t x\u01a1, pectin, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n r\u1eeda k\u1ef9 tr\u01b0\u1edbc khi \u0103n v\u00ec l\u00ea ch\u01b0a s\u1ea1ch c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

D\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t<\/strong><\/p>\n

D\u1ee9a c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i\u00a0Tr\u00e1i C\u00e2y T\u1ed1t Cho B\u00e0 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u<\/em>\u00a0mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, Vitamin, kho\u00e1ng ch\u1ea5t\u2026 Tuy nhi\u00ean, \u0103n nhi\u1ec1u d\u1ee9a l\u1ea1i g\u00e2y ra n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao n\u00ean s\u1ebd kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u.<\/p>\n

V\u1eady n\u00ean, m\u1eb9 c\u1ea7n \u0103n \u0111\u00fang c\u00e1ch v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 n\u00ean \u0103n ph\u1ea7n th\u1ecbt h\u01a1n ph\u1ea7n l\u00f5i. V\u00ec l\u00f5i d\u1ee9a c\u00f3 ch\u1ee9a nhi\u1ec1u Bromelain – m\u1ed9t lo\u1ea1i Enzyme c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn c\u00e1c Protein trong c\u01a1 th\u1ec3, l\u00e0m \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi.<\/p>\n

\"Tr\u00e1i
<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u n\u00ean h\u1ea1n ch\u1ebf<\/h2>\n

B\u00ean c\u1ea1nh l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1eb9 b\u1ea7u c\u0169ng l\u01b0u \u00fd h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y bao g\u1ed3m:<\/p>\n

–\u00a0Qu\u1ea3 nh\u00e3n<\/strong>: \u0102n nhi\u1ec1u nh\u00e3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi, t\u00e1o b\u00f3n trong thai k\u1ef3. V\u00ec th\u1ebf, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 n\u00e0y khi mang thai nh\u00e9.<\/p>\n

–\u00a0\u0110u \u0111\u1ee7 xanh<\/strong>: \u0110u \u0111\u1ee7 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u Enzymes v\u00e0 m\u1ee7 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 s\u1ea3y thai. M\u1eb9 n\u00ean ki\u00eang \u0103n \u0111u \u0111\u1ee7 xanh trong 3 th\u00e1ng \u0111\u1ea7u mang thai.<\/p>\n

–\u00a0\u0110\u00e0o<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00ednh n\u00f3ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng v\u00e0 ng\u1ee9a. V\u00ec th\u1ebf, m\u1eb9 b\u1ea7u mang thai trong 3 th\u00e1ng \u0111\u1ea7u n\u00ean tr\u00e1nh \u0103n \u0111\u00e0o nh\u00e9.<\/p>\n

M\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd g\u00ec khi \u0103n tr\u00e1i c\u00e2y?\u00a0<\/strong><\/h2>\n

Ngo\u00e0i c\u00e2u h\u1ecfi mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n hoa qu\u1ea3 g\u00ec, khi \u0103n hoa qu\u1ea3 trong thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd c\u00e1c \u0111i\u1ec1u sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi:<\/p>\n

–\u00a0<\/strong>R\u1eeda s\u1ea1ch hoa qu\u1ea3 tr\u01b0\u1edbc khi \u0103n<\/strong>: Tr\u01b0\u1edbc khi \u0103n, m\u1eb9 b\u1ea7u c\u1ea7n r\u1eeda s\u1ea1ch hoa qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, vi khu\u1ea9n, thu\u1ed1c tr\u1eeb s\u00e2u ho\u1eb7c ph\u00e2n b\u00f3n c\u00f3 th\u1ec3 c\u00f3 tr\u00ean b\u1ec1 m\u1eb7t tr\u00e1i c\u00e2y.<\/p>\n

–\u00a0C\u00e1ch \u0103n<\/strong>: \u0102n tr\u00e1i c\u00e2y t\u01b0\u01a1i, nguy\u00ean qu\u1ea3 thay v\u00ec \u00e9p n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef nguy\u00ean v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

– Ch\u1ecdn hoa qu\u1ea3 ch\u00edn \u0111\u1ee7:<\/strong>\u00a0N\u00ean ch\u1ecdn hoa qu\u1ea3 ch\u00edn ho\u00e0n to\u00e0n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e1i c\u00e2y.<\/p>\n

– Tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y g\u00e2y d\u1ecb \u1ee9ng:<\/strong>\u00a0Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o. \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

–\u00a0\u00a0Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0103n tr\u00e1i c\u00e2y<\/strong>: N\u00ean \u0103n tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng b\u1eefa \u0103n ph\u1ee5, tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng b\u1edfi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p thu tr\u1ecdn v\u1eb9n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong tr\u00e1i c\u00e2y nh\u1ea5t.<\/p>\n

 <\/p>\n

\"Tr\u00e1i<\/figure>\n

K\u1ebft Lu\u1eadn\u00a0<\/strong><\/h2>\n

B\u1ed5 sung\u00a0Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u<\/em>\u00a0v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, g\u00f3p ph\u1ea7n cho thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 su\u00f4n s\u1ebb.<\/p>\n

H\u00e3y nh\u1edb k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac!<\/p>\n

 <\/p>\n

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