{"id":5559,"date":"2024-11-14T17:37:18","date_gmt":"2024-11-14T10:37:18","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5559"},"modified":"2024-11-14T17:38:07","modified_gmt":"2024-11-14T10:38:07","slug":"ba-bau-co-the-an-buoi-khong-7-loi-ich-cho-me-va","status":"publish","type":"post","link":"https:\/\/wilipk.com\/ba-bau-co-the-an-buoi-khong-7-loi-ich-cho-me-va\/","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u01b0\u1edfi kh\u00f4ng? 7 L\u1ee3i \u00edch cho m\u1eb9 v\u00e0 thai nhi trong thai k\u1ef3"},"content":{"rendered":"

B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u01b0\u1edfi kh\u00f4ng? L\u1ee3i \u00edch cho m\u1eb9 v\u00e0 thai nhi trong thai k\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef, n\u01a1i m\u00e0 vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t c\u1ea9n tr\u1ecdng. B\u01b0\u1edfi, v\u1edbi h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, lu\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 “B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u01b0\u1edfi kh\u00f4ng?” B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 l\u1ee3i \u00edch, r\u1ee7i ro ti\u1ec1m \u1ea9n v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 b\u01b0\u1edfi trong thai k\u1ef3, gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u lo l\u1eafng v\u00e0\u00a0t\u1eadn h\u01b0\u1edfng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n

\"B\u00e0<\/figure>\n

Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng c\u1ee7a B\u01b0\u1edfi<\/h2>\n

B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt calo nh\u01b0ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung c\u00f3 gi\u00e1 tr\u1ecb cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng:<\/p>\n

C\u00e1c Ch\u1ea5t Dinh D\u01b0\u1ee1ng Ch\u00ednh Trong B\u01b0\u1edfi:<\/strong><\/p>\n

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  • Vitamin C<\/strong>: C\u1ea7n thi\u1ebft cho h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe da.<\/li>\n
  • Folate (Vitamin B9)<\/strong>: Quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/li>\n
  • Ch\u1ea5t x\u01a1<\/strong>: Gi\u00fap ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/li>\n
  • Kali<\/strong>: Gi\u00fap duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p l\u00e0nh m\u1ea1nh.<\/li>\n
  • Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n

    L\u1ee3i \u00cdch c\u1ee7a Vi\u1ec7c \u0102n B\u01b0\u1edfi Trong Thai K\u1ef3<\/h2>\n
      \n
    • T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/strong>: H\u00e0m l\u01b0\u1ee3ng vitamin C cao trong b\u01b0\u1edfi gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 ph\u1ee5 n\u1eef mang thai kh\u1ecfi c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. M\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/li>\n
    • H\u1ed7 Tr\u1ee3 Ph\u00e1t Tri\u1ec3n Thai Nhi<\/strong>: B\u01b0\u1edfi l\u00e0 m\u1ed9t ngu\u1ed3n folate tuy\u1ec7t v\u1eddi, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh c\u1ee7a n\u00e3o v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a thai nhi. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 folate trong thai k\u1ef3 gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n thai nhi to\u00e0n di\u1ec7n.<\/li>\n
    • Ng\u0103n Ng\u1eeba T\u00e1o B\u00f3n<\/strong>: Ch\u1ea5t x\u01a1 trong b\u01b0\u1edfi gi\u00fap ti\u00eau h\u00f3a t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t ph\u00e0n n\u00e0n ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. Vi\u1ec7c \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t khi t\u1eed cung ph\u00e1t tri\u1ec3n g\u00e2y \u00e1p l\u1ef1c l\u00ean ru\u1ed9t.<\/li>\n
    • \u0110i\u1ec1u H\u00f2a Huy\u1ebft \u00c1p<\/strong>: H\u00e0m l\u01b0\u1ee3ng kali trong b\u01b0\u1edfi gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, \u0111i\u1ec1u n\u00e0y quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n
    • Gi\u1eef \u1ea8m<\/strong>: B\u01b0\u1edfi c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m. Gi\u1eef \u1ea9m \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft trong thai k\u1ef3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng th\u1ec3 t\u00edch m\u00e1u v\u00e0 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc \u1ed1i.<\/li>\n
    • Qu\u1ea3n L\u00fd C\u00e2n N\u1eb7ng<\/strong>: B\u01b0\u1edfi \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef mang thai c\u1ea3m th\u1ea5y no v\u00e0 h\u00e0i l\u00f2ng, gi\u00fap qu\u1ea3n l\u00fd t\u0103ng c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n trong thai k\u1ef3.<\/li>\n
    • C\u00f3 Th\u1ec3 Gi\u1ea3m Nguy C\u01a1 B\u1ecb Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng ch\u1ec9 s\u1ed1 glycemic th\u1ea5p c\u1ee7a b\u01b0\u1edfi c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n<\/ul>\n
      \"L\u1ee3i<\/figure>\n

      Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n B\u01b0\u1edfi Trong Thai K\u1ef3<\/h2>\n

      M\u1eb7c d\u00f9 b\u01b0\u1edfi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, \u0111\u1eb7c bi\u1ec7t khi ti\u00eau th\u1ee5 nhi\u1ec1u ho\u1eb7c c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/p>\n

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      • T\u01b0\u01a1ng T\u00e1c V\u1edbi Thu\u1ed1c<\/strong>: B\u01b0\u1edfi c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u lo\u1ea1i thu\u1ed1c, bao g\u1ed3m m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n trong thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c huy\u1ebft \u00e1p v\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Nh\u1eefng t\u01b0\u01a1ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c.<\/li>\n
      • Tr\u00e0o Ng\u01b0\u1ee3c Axit v\u00e0 \u1ee2 N\u00f3ng<\/strong>: Do t\u00ednh axit cao, b\u01b0\u1edfi c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit ho\u1eb7c \u1ee3 n\u00f3ng, \u0111\u00e2y l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n h\u1ea1n ch\u1ebf \u0103n b\u01b0\u1edfi.<\/li>\n
      • Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng<\/strong>: M\u1eb7c d\u00f9 hi\u1ebfm, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, bao g\u1ed3m b\u01b0\u1edfi. Ph\u1ee5 n\u1eef mang thai c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng cam qu\u00fdt n\u00ean tr\u00e1nh b\u01b0\u1edfi ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n.<\/li>\n
      • Th\u1eeba Vitamin C<\/strong>: M\u1eb7c d\u00f9 vitamin C r\u1ea5t c\u1ea7n thi\u1ebft, nh\u01b0ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u00eau ch\u1ea3y ho\u1eb7c \u0111au b\u1ee5ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e2n b\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 b\u01b0\u1edfi v\u1edbi c\u00e1c ngu\u1ed3n vitamin C kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/li>\n<\/ul>\n
        \"Nh\u1eefng
        Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n B\u01b0\u1edfi Trong Thai K\u1ef3<\/figcaption><\/figure>\n

        L\u01b0u \u00dd V\u1ec1 Vi\u1ec7c Ti\u00eau Th\u1ee5 B\u01b0\u1edfi Trong Thai K\u1ef3<\/h2>\n

        \u0110i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a khi ti\u00eau th\u1ee5 b\u01b0\u1edfi trong thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o c\u1ee7a chuy\u00ean gia \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c ti\u00eau th\u1ee5 an to\u00e0n:<\/p>\n