{"id":5586,"date":"2024-11-14T18:45:44","date_gmt":"2024-11-14T11:45:44","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5586"},"modified":"2024-11-14T18:45:44","modified_gmt":"2024-11-14T11:45:44","slug":"ba-bau-co-an-duoc-sot-mayonnaise-khong-7-huong-dan","status":"publish","type":"post","link":"https:\/\/wilipk.com\/ba-bau-co-an-duoc-sot-mayonnaise-khong-7-huong-dan\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 \u0102n \u0110\u01b0\u1ee3c S\u1ed1t Mayonnaise Kh\u00f4ng? 7 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

B\u00e0 B\u1ea7u C\u00f3 \u0102n \u0110\u01b0\u1ee3c S\u1ed1t Mayonnaise Kh\u00f4ng? 7 H\u01b0\u1edbng D\u1eabn Ho\u00e0n Ch\u1ec9nh V\u1ec1 Vi\u1ec7c Hi\u1ec3u R\u00f5 C\u00e1c R\u1ee7i Ro, L\u1ee3i \u00cdch, V\u00e0 C\u00e1ch Ti\u00eau Th\u1ee5 S\u1ed1t Mayonnaise An To\u00e0n Trong Thai K\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 th\u1eddi k\u1ef3 \u0111\u1ea7y ni\u1ec1m vui, h\u00e1o h\u1ee9c v\u00e0 nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t trong nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u l\u00e0 li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 an to\u00e0n khi ti\u00eau th\u1ee5 mayonnaise hay kh\u00f4ng. Mayonnaise, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “mayo”, l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u m\u00f3n \u0103n, t\u1eeb b\u00e1nh m\u00ec sandwich \u0111\u1ebfn salad v\u00e0 n\u01b0\u1edbc s\u1ed1t.<\/p>\n

Tuy nhi\u00ean, lo ng\u1ea1i v\u1ec1 th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng s\u1ed1ng, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 an to\u00e0n trong th\u1eddi k\u1ef3 mang thai. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 li\u1ec7u b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n mayonnaise kh\u00f4ng, \u0111\u00e1nh gi\u00e1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh trong thai k\u1ef3.<\/p>\n

Mayonnaise L\u00e0 G\u00ec?<\/h2>\n

Mayonnaise l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u1eb7c, kem, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ef1 pha tr\u1ed9n c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng, d\u1ea7u v\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00ednh axit nh\u01b0 gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh. \u0110\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong nhi\u1ec1u m\u00f3n \u0103n, t\u1eeb c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng \u0111\u1ebfn \u1ea9m th\u1ef1c cao c\u1ea5p. S\u1ef1 an to\u00e0n c\u1ee7a mayonnaise \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o lo\u1ea1i tr\u1ee9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m do tr\u1ee9ng s\u1ed1ng g\u00e2y ra.<\/p>\n

Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a Mayonnaise<\/h2>\n
\"B\u00e0<\/figure>\n

Mayonnaise, m\u1eb7c d\u00f9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf, nh\u01b0ng v\u1eabn \u0111\u00f3ng g\u00f3p v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng. Hi\u1ec3u r\u00f5 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 s\u1ebd gi\u00fap c\u00e1c b\u00e0 b\u1ea7u \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n

1. H\u00e0m L\u01b0\u1ee3ng Ch\u1ea5t B\u00e9o V\u00e0 Calo Cao<\/strong><\/p>\n

Mayonnaise ch\u1ee7 y\u1ebfu bao g\u1ed3m ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb d\u1ea7u th\u1ef1c v\u1eadt. Ch\u1ea5t b\u00e9o l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu trong thai k\u1ef3, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o (A, D, E v\u00e0 K) v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. Tuy nhi\u00ean, mayonnaise ch\u1ee9a nhi\u1ec1u calo, ngh\u0129a l\u00e0 n\u00ean ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

2. Ngu\u1ed3n Cung C\u1ea5p Axit B\u00e9o Omega-3<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i mayonnaise, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb d\u1ea7u gi\u00e0u axit b\u00e9o omega-3 nh\u01b0 d\u1ea7u c\u1ea3i ho\u1eb7c d\u1ea7u \u00f4 liu, cung c\u1ea5p ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0y. Axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA (docosahexaenoic acid), r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, m\u1eaft v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c v\u00e0 th\u1ecb l\u1ef1c cho tr\u1ebb.<\/p>\n

3. Ch\u1ee9a C\u00e1c Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t Thi\u1ebft Y\u1ebfu<\/strong><\/p>\n

Mayonnaise c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, g\u00f3p ph\u1ea7n v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng:<\/p>\n

    \n
  • Vitamin E:<\/strong>\u00a0M\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/li>\n
  • Vitamin K:<\/strong>\u00a0Quan tr\u1ecdng cho vi\u1ec7c \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/li>\n
  • Choline:<\/strong>\u00a0Quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.<\/li>\n<\/ul>\n

    4. H\u00e0m L\u01b0\u1ee3ng Natri Cao<\/strong><\/p>\n

    M\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i v\u1edbi mayonnaise l\u00e0 h\u00e0m l\u01b0\u1ee3ng natri kh\u00e1 cao. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 ph\u00e1t tri\u1ec3n ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 nguy c\u01a1 cao cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u00e0 b\u1ea7u n\u00ean c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i mayonnaise \u00edt natri ho\u1eb7c s\u1eed d\u1ee5ng mayonnaise m\u1ed9t c\u00e1ch h\u1ea1n ch\u1ebf \u0111\u1ec3 qu\u1ea3n l\u00fd l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5.<\/p>\n

    Nh\u1eefng Lo Ng\u1ea1i V\u1ec1 An To\u00e0n: Tr\u1ee9ng S\u1ed1ng V\u00e0 Nguy C\u01a1 Ng\u1ed9 \u0110\u1ed9c Th\u1ef1c Ph\u1ea9m<\/h2>\n

    V\u1ea5n \u0111\u1ec1 an to\u00e0n ch\u00ednh v\u1edbi mayonnaise, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i t\u1ef1 l\u00e0m ho\u1eb7c s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng, li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ee9ng s\u1ed1ng. Tr\u1ee9ng s\u1ed1ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m\u00a0Salmonella<\/em>, m\u1ed9t lo\u1ea1i vi khu\u1ea9n g\u00e2y ra ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Ph\u1ee5 n\u1eef mang thai \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 m\u1ea5t n\u01b0\u1edbc, s\u1ea9y thai, sinh non v\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, t\u1eed vong thai nhi.<\/p>\n

    1. Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n Salmonella<\/strong><\/p>\n

    Nhi\u1ec5m\u00a0Salmonella<\/em>, hay c\u00f2n g\u1ecdi l\u00e0 salmonellosis, x\u1ea3y ra khi ai \u0111\u00f3 ti\u00eau th\u1ee5 tr\u1ee9ng s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn b\u1ecb nhi\u1ec5m khu\u1ea9n. Tri\u1ec7u ch\u1ee9ng c\u1ee7a salmonellosis bao g\u1ed3m s\u1ed1t, co th\u1eaft b\u1ee5ng, ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n do s\u1ef1 thay \u0111\u1ed5i trong h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, nhi\u1ec5m\u00a0Salmonella<\/em>\u00a0trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi, bao g\u1ed3m nguy c\u01a1 l\u00e2y nhi\u1ec5m cho b\u00e9.<\/p>\n

    2. Mayonnaise S\u1ea3n Xu\u1ea5t Th\u01b0\u01a1ng M\u1ea1i: L\u1ef1a Ch\u1ecdn An To\u00e0n H\u01a1n<\/strong><\/p>\n

    H\u1ea7u h\u1ebft mayonnaise s\u1ea3n xu\u1ea5t th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. Qu\u00e1 tr\u00ecnh ti\u1ec7t tr\u00f9ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd nhi\u1ec7t gi\u1ebft ch\u1ebft vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0\u00a0Salmonella<\/em>, khi\u1ebfn mayonnaise an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5. C\u00e1c nh\u00e3n hi\u1ec7u mayonnaise ch\u00ednh c\u00f3 s\u1eb5n trong si\u00eau th\u1ecb th\u01b0\u1eddng s\u1eed d\u1ee5ng tr\u1ee9ng \u0111\u00e3 ti\u1ec7t tr\u00f9ng, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n cho ph\u1ee5 n\u1eef mang thai so v\u1edbi c\u00e1c lo\u1ea1i t\u1ef1 l\u00e0m, n\u01a1i ngu\u1ed3n g\u1ed1c tr\u1ee9ng c\u00f3 th\u1ec3 kh\u00f4ng r\u00f5 r\u00e0ng.<\/p>\n

    3. Nguy C\u01a1 T\u1eeb Mayonnaise T\u1ef1 L\u00e0m V\u00e0 Th\u1ee7 C\u00f4ng<\/strong><\/p>\n

    Mayonnaise t\u1ef1 l\u00e0m, ho\u1eb7c lo\u1ea1i \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng quy m\u00f4 nh\u1ecf, c\u00f3 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng tr\u1ee9ng ti\u1ec7t tr\u00f9ng, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m\u00a0Salmonella<\/em>. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh mayonnaise t\u1ef1 l\u00e0m tr\u1eeb khi c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. T\u01b0\u01a1ng t\u1ef1, c\u0169ng n\u00ean c\u1ea9n th\u1eadn v\u1edbi mayonnaise \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 trong nh\u00e0 h\u00e0ng ho\u1eb7c qu\u00e1n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c c\u1eeda h\u00e0ng nh\u1ecf ho\u1eb7c cao c\u1ea5p n\u01a1i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng mayonnaise t\u1ef1 l\u00e0m ho\u1eb7c th\u1ee7 c\u00f4ng.<\/p>\n

    4. B\u1ea3o Qu\u1ea3n V\u00e0 X\u1eed L\u00fd \u0110\u00fang C\u00e1ch<\/strong><\/p>\n

    Vi\u1ec7c b\u1ea3o qu\u1ea3n v\u00e0 x\u1eed l\u00fd mayonnaise \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Mayonnaise n\u00ean lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh v\u00e0 kh\u00f4ng \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong th\u1eddi gian d\u00e0i. Ngo\u00e0i ra, n\u00ean lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 mayonnaise n\u00e0o \u0111\u00e3 b\u1ecb \u0111\u1ec3 \u1edf ngo\u00e0i h\u01a1n hai gi\u1edd ho\u1eb7c \u0111\u00e3 qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n.<\/p>\n

    Bi\u1ec7n Ph\u00e1p Ph\u00f2ng Ng\u1eeba Khi Ti\u00eau Th\u1ee5 Mayonnaise Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n
    \"B\u00e0<\/figure>\n

    N\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 mu\u1ed1n bao g\u1ed3m mayonnaise trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea1n v\u00e0 b\u00e9.<\/p>\n

    1. L\u1ef1a Ch\u1ecdn Mayonnaise L\u00e0m T\u1eeb Tr\u1ee9ng \u0110\u00e3 \u0110\u01b0\u1ee3c Ti\u1ec7t Tr\u00f9ng<\/strong><\/p>\n

    L\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai l\u00e0 ch\u1ecdn mayonnaise s\u1ea3n xu\u1ea5t th\u01b0\u01a1ng m\u1ea1i l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. Lu\u00f4n ki\u1ec3m tra nh\u00e3n \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng mayonnaise \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng, gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. H\u1ea7u h\u1ebft c\u00e1c nh\u00e3n hi\u1ec7u l\u1edbn \u0111\u1ec1u cung c\u1ea5p s\u1ef1 \u0111\u1ea3m b\u1ea3o n\u00e0y, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady.<\/p>\n

    2. Ti\u00eau Th\u1ee5 V\u1eeba Ph\u1ea3i<\/strong><\/p>\n

    M\u1eb7c d\u00f9 mayonnaise c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong thai k\u1ef3, nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo cao c\u1ee7a n\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u00f3 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i. S\u1eed d\u1ee5ng mayonnaise m\u1ed9t c\u00e1ch h\u1ea1n ch\u1ebf nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb thay v\u00ec l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/p>\n

    3. Th\u1eadn Tr\u1ecdng V\u1edbi Mayonnaise T\u1ef1 L\u00e0m V\u00e0 Nh\u00e0 H\u00e0ng<\/strong><\/p>\n

    N\u1ebfu b\u1ea1n th\u00edch mayonnaise t\u1ef1 l\u00e0m, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c c\u00f4ng th\u1ee9c mayonnaise kh\u00f4ng tr\u1ee9ng s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n an to\u00e0n nh\u01b0 \u0111\u1eadu ph\u1ee5 ho\u1eb7c s\u1eefa chua. Khi \u0103n ngo\u00e0i, lu\u00f4n h\u1ecfi xem mayonnaise \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng hay kh\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c c\u1eeda h\u00e0ng nh\u1ecf ho\u1eb7c cao c\u1ea5p n\u01a1i mayonnaise t\u1ef1 l\u00e0m c\u00f3 th\u1ec3 ph\u1ed5 bi\u1ebfn h\u01a1n.<\/p>\n

    4. B\u1ea3o Qu\u1ea3n An To\u00e0n<\/strong><\/p>\n

    B\u1ea3o qu\u1ea3n mayonnaise \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n. Lu\u00f4n b\u1ea3o qu\u1ea3n mayonnaise trong t\u1ee7 l\u1ea1nh v\u00e0 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 lo\u1ea1i n\u00e0o \u0111\u00e3 b\u1ecb \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong h\u01a1n hai gi\u1edd. Ngo\u00e0i ra, lu\u00f4n ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 lo\u1ea1i mayonnaise n\u00e0o \u0111\u00e3 qu\u00e1 h\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

    L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a Mayonnaise Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n

    Mayonnaise, khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i, c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb trong thai k\u1ef3.<\/p>\n

    1. Cung C\u1ea5p Ch\u1ea5t B\u00e9o L\u00e0nh M\u1ea1nh<\/strong><\/p>\n

    Ch\u1ea5t b\u00e9o trong mayonnaise, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb d\u1ea7u nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u c\u1ea3i, c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o, r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong thai k\u1ef3.<\/p>\n

    2. Ngu\u1ed3n Cung C\u1ea5p Vitamin E<\/strong><\/p>\n

    Vitamin E, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong mayonnaise, l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a. N\u00f3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe da. Bao g\u1ed3m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf mayonnaise trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o l\u01b0\u1ee3ng vitamin E h\u00e0ng ng\u00e0y, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

    3. Axit B\u00e9o Omega-3 Cho S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/strong><\/p>\n

    M\u1ed9t s\u1ed1 lo\u1ea1i mayonnaise \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb d\u1ea7u gi\u00e0u axit b\u00e9o omega-3. Nh\u1eefng ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 m\u1eaft c\u1ee7a thai nhi. \u0110\u1ea3m b\u1ea3o l\u01b0\u1ee3ng omega-3 \u0111\u1ea7y \u0111\u1ee7 trong thai k\u1ef3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 th\u1ecb l\u1ef1c cho tr\u1ebb, khi\u1ebfn mayonnaise tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung c\u00f3 gi\u00e1 tr\u1ecb cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n

    4. T\u0103ng C\u01b0\u1eddng H\u01b0\u01a1ng V\u1ecb Cho Th\u1ef1c Ph\u1ea9m L\u00e0nh M\u1ea1nh<\/strong><\/p>\n

    Mayonnaise c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 rau, th\u1ecbt n\u1ea1c v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. B\u1eb1ng c\u00e1ch l\u00e0m cho c\u00e1c th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng tr\u1edf n\u00ean ngon mi\u1ec7ng h\u01a1n, mayonnaise c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 b\u1ea7u duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu h\u1ecd \u0111ang tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n ho\u1eb7c ch\u00e1n \u0103n.<\/p>\n

    C\u00e1c L\u1ef1a Ch\u1ecdn Thay Th\u1ebf L\u00e0nh M\u1ea1nh Cho Mayonnaise Truy\u1ec1n Th\u1ed1ng<\/h2>\n
    \"B\u00e0<\/figure>\n

    N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, calo ho\u1eb7c natri c\u1ee7a mayonnaise truy\u1ec1n th\u1ed1ng, c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1.<\/p>\n

    1. Mayonnaise \u00cdt B\u00e9o Ho\u1eb7c Nh\u1eb9<\/strong><\/p>\n

    Mayonnaise \u00edt b\u00e9o ho\u1eb7c nh\u1eb9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u00f3 ch\u1ee9a \u00edt calo v\u00e0 \u00edt ch\u1ea5t b\u00e9o h\u01a1n mayonnaise th\u00f4ng th\u01b0\u1eddng. Nh\u1eefng phi\u00ean b\u1ea3n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong khi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1. Tuy nhi\u00ean, n\u00ean ki\u1ec3m tra nh\u00e3n \u0111\u1ec3 bi\u1ebft h\u00e0m l\u01b0\u1ee3ng natri, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i mayonnaise nh\u1eb9 c\u00f3 th\u1ec3 th\u00eam mu\u1ed1i \u0111\u1ec3 b\u00f9 cho l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o gi\u1ea3m.<\/p>\n

    2. S\u1eefa Chua Hy L\u1ea1p Thay Th\u1ebf Cho Mayonnaise<\/strong><\/p>\n

    S\u1eefa chua Hy L\u1ea1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf cho mayonnaise trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n. N\u00f3 c\u00f3 k\u1ebft c\u1ea5u kem v\u00e0 h\u01b0\u01a1ng v\u1ecb chua t\u01b0\u01a1ng t\u1ef1 nh\u01b0 mayonnaise nh\u01b0ng v\u1edbi \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo h\u01a1n \u0111\u00e1ng k\u1ec3. S\u1eefa chua Hy L\u1ea1p c\u0169ng gi\u00e0u protein v\u00e0 ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n c\u00f3 l\u1ee3i, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

    3. B\u01a1 Thay Th\u1ebf Kem<\/strong><\/p>\n

    B\u01a1 nghi\u1ec1n l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh kh\u00e1c cho mayonnaise. B\u01a1 gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m folate, r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. S\u1eed d\u1ee5ng b\u01a1 thay cho mayonnaise c\u00f3 th\u1ec3 th\u00eam k\u1ebft c\u1ea5u kem cho b\u00e1nh m\u00ec sandwich v\u00e0 salad \u0111\u1ed3ng th\u1eddi cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

    4. Hummus: M\u1ed9t L\u1ef1a Ch\u1ecdn Dinh D\u01b0\u1ee1ng<\/strong><\/p>\n

    Hummus, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu g\u00e0, tahini, d\u1ea7u \u00f4 liu, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 t\u1ecfi, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf h\u01b0\u01a1ng v\u1ecb cho mayonnaise. N\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo th\u1ea5p h\u01a1n v\u00e0 cung c\u1ea5p ch\u1ea5t x\u01a1, protein v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Hummus c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i ph\u1ebft cho b\u00e1nh m\u00ec sandwich ho\u1eb7c l\u00e0m n\u01b0\u1edbc x\u1ed1t cho salad, cung c\u1ea5p m\u1ed9t l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/p>\n

    C\u00f4ng Th\u1ee9c Mayonnaise T\u1ef1 L\u00e0m An To\u00e0n Cho B\u00e0 B\u1ea7u<\/h2>\n

    N\u1ebfu b\u1ea1n th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a mayonnaise nh\u01b0ng lo ng\u1ea1i v\u1ec1 an to\u00e0n, t\u1ef1 l\u00e0m mayonnaise t\u1ea1i nh\u00e0 b\u1eb1ng tr\u1ee9ng \u0111\u00e3 ti\u1ec7t tr\u00f9ng ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n thay th\u1ebf c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p an to\u00e0n v\u00e0 th\u00fa v\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00f4ng th\u1ee9c l\u00e0m mayonnaise an to\u00e0n cho b\u00e0 b\u1ea7u:<\/p>\n

    1. Mayonnaise T\u1ef1 L\u00e0m V\u1edbi Tr\u1ee9ng \u0110\u00e3 \u0110\u01b0\u1ee3c Ti\u1ec7t Tr\u00f9ng<\/strong><\/p>\n

      \n
    • Nguy\u00ean li\u1ec7u:<\/strong>\u00a02 l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng, 1 c\u1ed1c d\u1ea7u trung t\u00ednh (nh\u01b0 d\u1ea7u c\u1ea3i ho\u1eb7c d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng), 1 mu\u1ed7ng canh gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh, 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u00f9 t\u1ea1t Dijon, mu\u1ed1i v\u1eeba \u0103n.<\/li>\n
    • C\u00e1ch l\u00e0m:<\/strong>\n
        \n
      1. Trong m\u1ed9t t\u00f4 tr\u1ed9n, \u0111\u00e1nh \u0111\u1ec1u l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng v\u1edbi gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u00f9 t\u1ea1t Dijon.<\/li>\n
      2. T\u1eeb t\u1eeb r\u01b0\u1edbi d\u1ea7u v\u00e0o trong khi li\u00ean t\u1ee5c khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i v\u00e0 k\u1ebft h\u1ee3p ho\u00e0n to\u00e0n.<\/li>\n
      3. N\u00eam mu\u1ed1i v\u1eeba \u0103n v\u00e0 b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh l\u00ean \u0111\u1ebfn m\u1ed9t tu\u1ea7n.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

        2. Mayonnaise Kh\u00f4ng Tr\u1ee9ng V\u1edbi \u0110\u1eadu Ph\u1ee5<\/strong><\/p>\n

          \n
        • Nguy\u00ean li\u1ec7u:<\/strong>\u00a01\/2 c\u1ed1c \u0111\u1eadu ph\u1ee5 m\u1ecbn, 2 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh, 1 mu\u1ed7ng canh m\u00f9 t\u1ea1t Dijon, 1\/4 c\u1ed1c d\u1ea7u \u00f4 liu, mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n.<\/li>\n
        • C\u00e1ch l\u00e0m:<\/strong>\n
            \n
          1. Trong m\u00e1y xay, k\u1ebft h\u1ee3p \u0111\u1eadu ph\u1ee5 m\u1ecbn, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u00f9 t\u1ea1t Dijon.<\/li>\n
          2. Xay nhuy\u1ec5n cho \u0111\u1ebfn khi m\u1ecbn, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u00eam d\u1ea7u \u00f4 liu trong khi xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng.<\/li>\n
          3. N\u00eam mu\u1ed1i v\u00e0 ti\u00eau v\u1eeba \u0103n v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh l\u00ean \u0111\u1ebfn m\u1ed9t tu\u1ea7n.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n

            3. Mayonnaise B\u01a1<\/strong><\/p>\n