{"id":5593,"date":"2024-11-14T20:44:12","date_gmt":"2024-11-14T13:44:12","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5593"},"modified":"2024-11-14T20:44:12","modified_gmt":"2024-11-14T13:44:12","slug":"phu-nu-mang-thai-co-the-an-salami-duoc-khong","status":"publish","type":"post","link":"https:\/\/wilipk.com\/phu-nu-mang-thai-co-the-an-salami-duoc-khong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Salami \u0110\u01b0\u1ee3c Kh\u00f4ng? 4 L\u01b0u \u00dd"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Salami \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/strong><\/h1>\n

Mang thai l\u00e0 th\u1eddi k\u1ef3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, n\u01a1i m\u1ecdi quy\u1ebft \u0111\u1ecbnh v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi \u0111ang ph\u00e1t tri\u1ec3n. M\u1ed9t c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p l\u00e0 li\u1ec7u ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n salami an to\u00e0n hay kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o nh\u1eefng r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 salami trong thai k\u1ef3, \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng cho c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai.<\/p>\n

\"Ph\u1ee5<\/figure>\n

Hi\u1ec3u V\u1ec1 Salami<\/strong><\/h2>\n

Salami l\u00e0 m\u1ed9t lo\u1ea1i th\u1ecbt \u01b0\u1edbp mu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u00e1nh m\u00ec sandwich, m\u00f3n \u0103n khai v\u1ecb ho\u1eb7c l\u00e0m topping cho pizza. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt xay, th\u01b0\u1eddng l\u00e0 th\u1ecbt l\u1ee3n, tr\u1ed9n v\u1edbi nhi\u1ec1u lo\u1ea1i gia v\u1ecb, sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u00ean men v\u00e0 s\u1ea5y kh\u00f4. Qu\u00e1 tr\u00ecnh s\u1ea5y gi\u00fap b\u1ea3o qu\u1ea3n th\u1ecbt v\u00e0 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho salami. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c vi khu\u1ea9n c\u00f3 h\u1ea1i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y lo ng\u1ea1i cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n Salami Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

1. Nguy C\u01a1 Nhi\u1ec5m Listeria<\/strong><\/p>\n

Listeria monocytogenes l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 th\u1ec3 c\u00f3 trong th\u1ef1c ph\u1ea9m b\u1ecb \u00f4 nhi\u1ec5m, bao g\u1ed3m c\u1ea3 th\u1ecbt ngu\u1ed9i nh\u01b0 salami. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb listeriosis h\u01a1n, \u0111\u00e2y l\u00e0 m\u1ed9t nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng do Listeria g\u00e2y ra, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea9y thai, thai ch\u1ebft l\u01b0u ho\u1eb7c b\u1ec7nh n\u1eb7ng \u1edf tr\u1ebb s\u01a1 sinh. V\u00ec salami kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 cao, n\u00f3 c\u00f3 th\u1ec3 mang theo vi khu\u1ea9n n\u00e0y.<\/p>\n

2. H\u00e0m L\u01b0\u1ee3ng Natri Cao<\/strong><\/p>\n

Salami n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng natri cao, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra huy\u1ebft \u00e1p cao, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt, trong th\u1eddi k\u1ef3 mang thai. Vi\u1ec7c qu\u1ea3n l\u00fd l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh, v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m m\u1eb7n nh\u01b0 salami c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

3. Nguy C\u01a1 Nhi\u1ec5m Toxoplasmosis<\/strong><\/p>\n

Toxoplasmosis l\u00e0 m\u1ed9t m\u1ed1i lo ng\u1ea1i kh\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt ch\u01b0a n\u1ea5u ch\u00edn ho\u1eb7c \u01b0\u1edbp mu\u1ed1i nh\u01b0 salami. Nhi\u1ec5m tr\u00f9ng k\u00fd sinh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3, bao g\u1ed3m khuy\u1ebft t\u1eadt b\u1ea9m sinh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n \u1edf thai nhi.<\/p>\n

4. H\u00e0m L\u01b0\u1ee3ng Nitrate v\u00e0 Nitrite<\/strong><\/p>\n

Salami ch\u1ee9a nitrate v\u00e0 nitrite, c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 duy tr\u00ec m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3. C\u00e1c h\u00f3a ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh nitrosamine trong c\u01a1 th\u1ec3, l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0. M\u1eb7c d\u00f9 nguy c\u01a1 ch\u00ednh x\u00e1c c\u1ee7a nitrosamine trong thai k\u1ef3 ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t n\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n

H\u01b0\u1edbng D\u1eabn An To\u00e0n<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

1. Ch\u1ecdn Salami \u0110\u00e3 N\u1ea5u Ch\u00edn<\/strong><\/p>\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n l\u00e0 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m salami \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n ho\u1eb7c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng. N\u1ea5u salami \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ean trong 165\u00b0F (74\u00b0C) c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Listeria.<\/p>\n

2. H\u1ea1n Ch\u1ebf K\u00edch C\u1ee1 Ph\u1ea7n \u0102n<\/strong><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng natri v\u00e0 nitrate cao, ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 salami \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. H\u1ea1n ch\u1ebf k\u00edch c\u1ee1 ph\u1ea7n \u0103n c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 v\u00e0 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n

3. Ch\u1ecdn S\u1ea3n Ph\u1ea9m T\u01b0\u01a1i Ngon, Ch\u1ea5t L\u01b0\u1ee3ng Cao<\/strong><\/p>\n

Khi ch\u1ecdn salami, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m t\u01b0\u01a1i ngon, ch\u1ea5t l\u01b0\u1ee3ng cao t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady. Tr\u00e1nh salami \u0111\u00e3 \u0111\u1ec3 ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb \u0111\u1ed5i m\u00e0u ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1.<\/p>\n

4. Xem X\u00e9t C\u00e1c L\u1ef1a Ch\u1ecdn Kh\u00f4ng Ch\u1ee9a Nitrate<\/strong><\/p>\n

M\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u cung c\u1ea5p salami kh\u00f4ng ch\u1ee9a nitrate ho\u1eb7c h\u1eefu c\u01a1, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n trong th\u1eddi k\u1ef3 mang thai. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a \u00edt h\u00f3a ch\u1ea5t c\u00f3 h\u1ea1i h\u01a1n.<\/p>\n

C\u00e2n Nh\u1eafc Dinh D\u01b0\u1ee1ng<\/strong><\/h2>\n

M\u1eb7c d\u00f9 salami c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro, n\u00f3 c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i trong th\u1eddi k\u1ef3 mang thai. Salami l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein, s\u1eaft v\u00e0 vitamin B t\u1ed1t, t\u1ea5t c\u1ea3 \u0111\u1ec1u quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1edbi c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n khi ti\u00eau th\u1ee5 n\u00f3.<\/p>\n

\"Ph\u1ee5<\/figure>\n

1. Protein<\/strong><\/p>\n

Protein l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan c\u1ee7a em b\u00e9. Salami c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t ngu\u1ed3n protein ti\u1ec7n l\u1ee3i, nh\u01b0ng n\u00f3 kh\u00f4ng n\u00ean l\u00e0 ngu\u1ed3n protein ch\u00ednh trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ph\u1ee5 n\u1eef mang thai do nh\u1eefng r\u1ee7i ro li\u00ean quan.<\/p>\n

2. S\u1eaft<\/strong><\/p>\n

S\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t hemoglobin, gi\u00fap v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn thai nhi. Ph\u1ee5 n\u1eef mang thai c\u1ea7n nhi\u1ec1u s\u1eaft h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean. M\u1eb7c d\u00f9 salami c\u00f3 ch\u1ee9a s\u1eaft, nh\u01b0ng c\u00e1c ngu\u1ed3n an to\u00e0n h\u01a1n nh\u01b0 th\u1ecbt n\u1ea1c, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 rau l\u00e1 xanh n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean.<\/p>\n

3. Vitamin B<\/strong><\/p>\n

Salami gi\u00e0u vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B12, quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u1ee7a em b\u00e9. M\u1ed9t l\u1ea7n n\u1eefa, t\u1ed1t h\u01a1n l\u00e0 n\u00ean nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c vitamin n\u00e0y t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m an to\u00e0n h\u01a1n.<\/p>\n

K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 salami c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, nh\u01b0ng n\u00f3 c\u0169ng mang l\u1ea1i nh\u1eefng r\u1ee7i ro \u0111\u00e1ng k\u1ec3 cho ph\u1ee5 n\u1eef mang thai, ch\u1ee7 y\u1ebfu l\u00e0 do nguy c\u01a1 nhi\u1ec5m khu\u1ea9n, h\u00e0m l\u01b0\u1ee3ng natri cao v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. Ph\u1ee5 n\u1eef mang thai n\u00ean th\u1eadn tr\u1ecdng khi \u0111\u01b0a salami v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Khuy\u1ebfn Ngh\u1ecb Cu\u1ed1i C\u00f9ng t\u1eeb Wilimedia<\/strong><\/p>\n

T\u1ea1i\u00a0Wilimedia<\/a>, ch\u00fang t\u00f4i tin r\u1eb1ng s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. Ch\u00fang t\u00f4i khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 salami ch\u01b0a n\u1ea5u ch\u00edn ho\u1eb7c ch\u01b0a qua ch\u1ebf bi\u1ebfn. N\u1ebfu b\u1ea1n ch\u1ecdn \u0103n salami, h\u00e3y ch\u1ecdn c\u00e1c phi\u00ean b\u1ea3n \u0111\u00e3 n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e1ng k\u1ec3 trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/p>\n

Website: https:\/\/wilimedia.vn\/<\/a><\/p>\n

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Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Salami \u0110\u01b0\u1ee3c Kh\u00f4ng? Mang thai l\u00e0 th\u1eddi k\u1ef3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, n\u01a1i m\u1ecdi quy\u1ebft \u0111\u1ecbnh v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng …<\/p>\n","protected":false},"author":5,"featured_media":5594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5593"}],"version-history":[{"count":2,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5593\/revisions"}],"predecessor-version":[{"id":5596,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5593\/revisions\/5596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5594"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}