{"id":5639,"date":"2024-11-15T10:07:02","date_gmt":"2024-11-15T03:07:02","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5639"},"modified":"2024-11-15T10:07:02","modified_gmt":"2024-11-15T03:07:02","slug":"ba-bau-an-sau-rieng-duoc-khong-12-loi-ich","status":"publish","type":"post","link":"https:\/\/wilipk.com\/ba-bau-an-sau-rieng-duoc-khong-12-loi-ich\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng? 12 L\u1ee3i \u00cdch M\u00e0 S\u1ea7u Ri\u00eang"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-s\u1ea7u-ri\u00eang-\u0111\u01b0\u1ee3c-kh\u00f4ng-12-l\u1ee3i-\u00edch-m\u00e0-s\u1ea7u-ri\u00eang-mang-l\u1ea1i'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng? 12 L\u1ee3i \u00cdch M\u00e0 S\u1ea7u Ri\u00eang Mang L\u1ea1i<\/strong><\/h2>\n<p>Khi mang thai, ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng v\u00ec c\u01a1 th\u1ec3 h\u1ecd l\u00fac n\u00e0y r\u1ea5t nh\u1ea1y c\u1ea3m. Trong\u00a0\u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n s\u1ea7u ri\u00eang v\u00ec \u0111\u00f3 l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u mang l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng khi \u0103n.V\u00ec s\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng, d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 c\u00f3 h\u1ea1i cho thai nhi n\u00ean ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng ph\u1ea3i h\u1ea1n ch\u1ebf \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y. Cho \u0111\u1ebfn nay, kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y.<\/p>\n<p>Do \u0111\u00f3, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch, t\u00e1c h\u1ea1i v\u00e0 c\u00e1ch \u0103n s\u1ea7u ri\u00eang \u0111\u00fang c\u00e1ch trong b\u00e0i vi\u1ebft sau.<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u00a0Wilimedia<\/strong><\/em><\/a>\u00a0s\u1ebd c\u00f9ng c\u00e1c b\u00e0 b\u1ea7u\u00a0gi\u1ea3i quy\u1ebft c\u00e2u h\u1ecfi: &#8220;B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221;<\/p>\n<h2 id='nh\u1eefng-th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-s\u1ea7u-ri\u00eang'  id=\"boomdevs_2\" id=\"Nh\u1eefng_th\u00e0nh_ph\u1ea7n_dinh_d\u01b0\u1ee1ng_c\u00f3_trong_s\u1ea7u_ri\u00eang\" ><strong>Nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1ea7u ri\u00eang<\/strong><\/h2>\n<p>Tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi\u00a0<em>&#8220;B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221;<\/em>\u00a0h\u00e3y c\u00f9ng<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong><em>\u00a0Wilimedia<\/em><\/strong><\/a>\u00a0t\u00ecm hi\u1ec3u dinh d\u01b0\u1ee1ng c\u1ee7a s\u1ea7u ri\u00eang v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 thai nhi. Theo \u0111\u00f3, s\u1ea7u ri\u00eang c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Durio Zibethinus Murray v\u00e0 c\u00f3 m\u00f9i v\u1ecb \u0111\u1ed9c \u0111\u00e1o, kh\u00f4ng l\u1eabn \u0111\u01b0\u1ee3c v\u00e0o v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n<p>C\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 trong s\u1ea7u ri\u00eang c\u00f3, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n<h2 id='th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-s\u1ea7u-ri\u00eang'  id=\"boomdevs_3\" id=\"Th\u00e0nh_ph\u1ea7n_dinh_d\u01b0\u1ee1ng_c\u00f3_trong_s\u1ea7u_ri\u00eang\" ><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1ea7u ri\u00eang<\/strong><\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, 100 gam s\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 sau:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 g\u00ec trong m\u1ed9t qu\u1ea3 s\u1ea7u ri\u00eang?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-31-s%E1%BA%A7u-ri%C3%AAng\/75-1.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>N\u0103ng l\u01b0\u1ee3ng l\u00e0 147kcal<\/li>\n<li>Carbohydrate t\u1eeb 27,1 \u0111\u1ebfn 34,1 gram<\/li>\n<li>1,47\u20132,8 g protein<\/li>\n<li>5,33 g ch\u1ea5t b\u00e9o<\/li>\n<li>Ch\u1ea5t x\u01a1 3,8 gram<\/li>\n<li>riboflavin l\u00e0 0,2 miligam<\/li>\n<li>2 mcg vitamin A<\/li>\n<li>19,7 miligam vitamin C<\/li>\n<li>Magie 3 miligam<\/li>\n<li>0,43 miligam s\u1eaft<\/li>\n<li>0,2 miligam \u0111\u1ed3ng<\/li>\n<li>Canxi c\u00f3 6mg<\/li>\n<li>kali c\u00f3 436mg<\/li>\n<li>39 miligam photpho<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong s\u1ea7u ri\u00eang c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy ho\u00e1, ch\u1eb3ng h\u1ea1n nh\u01b0 anthocyanin, carotenoids, polyphenol v\u00e0 flavonoid.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-s\u1ea7u-ri\u00eang-kh\u00f4ng'  id=\"boomdevs_4\" id=\"B\u00e0_b\u1ea7u_C\u00f3_Th\u1ec3_\u0102n_S\u1ea7u_ri\u00eang_Kh\u00f4ng?\" ><strong>B\u00e0 b\u1ea7u C\u00f3 Th\u1ec3 \u0102n S\u1ea7u ri\u00eang Kh\u00f4ng?<\/strong><\/h2>\n<p>S\u1ea7u ri\u00eang l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng t\u00ednh n\u00f3ng c\u1ee7a s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi ho\u1eb7c l\u00e0n da c\u1ee7a tr\u1ebb s\u01a1 sinh n\u00ean vi\u1ec7c \u0103n s\u1ea7u ri\u00eang l\u00e0 \u0111i\u1ec1u c\u1ea5m k\u1ef5 cho ph\u1ee5 n\u1eef \u0111ang mang thai t\u1ea1i m\u1ed9t s\u1ed1 qu\u1ed1c gia Ch\u00e2u \u00c1.<\/p>\n<p>Do \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u1ea7u ri\u00eang hay kh\u00f4ng. B\u1edfi v\u00ec lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 t\u00ednh n\u00f3ng, c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ea7y h\u01a1i\u00a0c\u00f3 h\u1ea1i cho thai nhi, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c \u0103n s\u1ea7u khi mang thai l\u00e0 \u0111i\u1ec1u\u00a0c\u1ea5m k\u1ef5.<\/p>\n<p>\u0110\u1ebfn hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi n\u00e0o cho vi\u1ec7c &#8220;B\u00e0 B\u1ea7u \u0102n s\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng&#8221; l\u00e0 \u0111\u00fang. Tuy nhi\u00ean,\u00a0 v\u1eabn ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ec9 ra r\u1eb1ng b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0103n s\u1ea7u ri\u00eang. \u0102n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i s\u1ea7u ri\u00eang c\u0169ng gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<h2 id='l\u1ee3i-\u00edch-c\u1ee7a-vi\u1ec7c-\u0103n-s\u1ea7u-ri\u00eang-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_5\" id=\"L\u1ee3i_\u00edch_c\u1ee7a_vi\u1ec7c_\u0103n_s\u1ea7u_ri\u00eang_\u0111\u1ed1i_v\u1edbi_b\u00e0_b\u1ea7u\" ><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n s\u1ea7u ri\u00eang \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/strong><\/h2>\n<p>Tr\u1ea3 l\u1eddi cho\u00a0\u00a0c\u00e2u h\u1ecfi: &#8220;B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u1ea7u ri\u00eang kh\u00f4ng?&#8221;th\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u00e0\u00a0b\u1ea7u ph\u1ea3i bi\u1ebft nh\u1eefng l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y. \u0102n s\u1ea7u ri\u00eang trong l\u00fac mang thai kh\u00f4ng ch\u1ec9 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho b\u00e0\u00a0b\u1ea7u. C\u1ee5 th\u1ec3, c\u00e1c l\u1ee3i \u00edch c\u00f3 th\u1ec3 k\u1ec3 ra nh\u01b0 sau:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"L\u1ee3i \u00edch kh\u00f4ng ng\u1edd \u0111\u1ebfn c\u1ee7a s\u1ea7u ri\u00eang \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-31-s%E1%BA%A7u-ri%C3%AAng\/75-4.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf t\u00e1o b\u00f3n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra khi c\u00f3 thai. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn c\u00e1c b\u00e0 b\u1ea7u b\u1ecb\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/ba-bau-bi-tao-bon-nguyen-nhan-7-meo\" target=\"_blank\" rel=\"noopener\">t\u00e1o b\u00f3n<\/a>. Nhi\u1ec1u b\u00e0 b\u1ea7u lo l\u1eafng v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00ec n\u00f3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng c\u00f2n \u0103n u\u1ed1ng ngon mi\u1ec7ng. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 \u0111ang lo l\u1eafng, c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u00e2u h\u1ecfi &#8220;B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n S\u1ea7u ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221; th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Ch\u1ea5t x\u01a1 trong qu\u1ea3 s\u1ea7u ri\u00eang nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean.<\/p>\n<p>B\u00e0\u00a0b\u1ea7u \u0103n s\u1ea7u ri\u00eang gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u\u00a0h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. S\u1ea7u ri\u00eang gi\u00fap ph\u1ee5 n\u1eef mang thai kh\u00f4ng t\u00e1o b\u00f3n n\u1ebfu \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba\u00a0\u0111\u1ee7 cho c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ng\u0103n ch\u1eb7n d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Qu\u1ea3 s\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u axit folic. B\u00e0\u00a0b\u1ea7u c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u1edd h\u00e0m l\u01b0\u1ee3ng axit folic trong s\u1ea7u ri\u00eang khi \u0111\u01b0\u1ee3c \u0103n \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p>\u0102n l\u01b0\u1ee3ng s\u1ea7u ri\u00eang th\u00edch h\u1ee3p l\u00e0 bao nhi\u00eau? \u0110\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u axit folic c\u1ee7a c\u01a1 th\u1ec3, c\u1ea7n 100 g s\u1ea7u ri\u00eang m\u1ed7i ng\u00e0y. D\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi ph\u1ea3i \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba l\u00e0 m\u1ed9t vi\u1ec7c c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng? B\u00e0 b\u1ea7u \u0103n s\u1ea7u ri\u00eang c\u0169ng gi\u00fap h\u1ea5p th\u1ee5 vitamin c v\u00e0o c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n. Vitamin C l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Lo\u1ea1i vitamin n\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9. H\u01a1n n\u1eefa, n\u00f3 c\u00f2n\u00a0h\u1ed7 tr\u1ee3 thai nhi h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 canxi t\u1ed1t h\u01a1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>G\u00edup gi\u1ea3m tr\u1ea7m c\u1ea3m trong qu\u00e1 tr\u00ecnh mang thai<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean. Nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u \u0111\u1ec1u\u00a0c\u00f3 trong s\u1ea7u ri\u00eang. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y kh\u00f4ng ch\u1ee9a cholesterol. Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n s\u1ea7u ri\u00eang \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p,\u00a0t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n.<\/p>\n<p>Khi b\u00e0 b\u1ea7u\u00a0c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 vui v\u1ebb, h\u1ecd c\u0169ng c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m khi mang thai.\u00a0Ngay c\u1ea3 sau khi sinh xong nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Cung c\u1ea5p\u00a0axit folic<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>H\u00e0m l\u01b0\u1ee3ng axit folic trong s\u1ea7u ri\u00eang gi\u00fap thai nhi kh\u00f4ng b\u1ecb d\u1ecb t\u1eadt. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0103n kho\u1ea3ng 100 gram s\u1ea7u ri\u00eang s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 9% l\u01b0\u1ee3ng axit folic m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B\u1ed5 sung vitamin B<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c lo\u1ea1i vitamin nh\u01b0 vitamin B1, vitamin B2 v\u00e0 vitamin B3 \u0111\u1ec1u\u00a0c\u00f3 trong s\u1ea7u ri\u00eang. Nh\u1eefng vitamin n\u00e0y r\u1ea5t h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai. B\u00e0 b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft b\u1eb1ng c\u00e1ch \u0103n s\u1ea7u ri\u00eang.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u1ea7u ri\u00eang ch\u1ee9a k\u1ebdm v\u00e0 ch\u1ea5t x\u01a1 organosulfur c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy ho\u00e1, ngo\u00e0i vitamin B1. Nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd b\u1ea3o v\u1ec7 thai nhi v\u00e0 b\u00e0\u00a0b\u1ea7u kh\u1ecfi g\u1ed1c t\u1ef1 do v\u00e0 ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Cung c\u1ea5p\u00a0vitamin C<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 vitamin C t\u1ed1t h\u01a1n n\u1ebfu b\u00e0 b\u1ea7u \u0103n s\u1ea7u ri\u00eang. B\u00e0 b\u1ea7u c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t h\u01a1n, c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 canxi t\u1ed1t h\u01a1n nh\u1edd vitamin C. S\u1ea7u ri\u00eang t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u. Vitamin C c\u0169ng th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho da, m\u00f3ng v\u00e0 t\u00f3c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>B\u1ed5 sung kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 mangan, s\u1eaft, \u0111\u1ed3ng,&#8230; c\u00f3 trong s\u1ea7u ri\u00eang. \u0110\u1ec3 cung c\u1ea5p m\u00e1u cho thai nhi, nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u r\u1ea5t h\u1eefu \u00edch cho ph\u1ee5 n\u1eef \u0111ang mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o g\u00e2y\u00a0h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u1ea7u ri\u00eang kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 cholesterol c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. S\u1ea7u ri\u00eang c\u0169ng gi\u00fap \u0111i\u1ec1u ho\u00e0 huy\u1ebft \u00e1p c\u1ee7a b\u00e0\u00a0b\u1ea7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Kali trong s\u1ea7u ri\u00eang gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m cholesterol v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c m\u1ea3ng b\u00e1m h\u00ecnh th\u00e0nh trong m\u1ea1ch. \u0110i\u1ec1u n\u00e0y t\u1ed1t cho b\u00e0 b\u1ea7u\u00a0b\u1ecb cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng glucose trong m\u00e1u<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong s\u1ea7u ri\u00eang ng\u0103n ch\u1eb7n vi\u1ec7c t\u0103ng \u0111\u1ed9t ng\u1ed9t h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch gi\u1ea3m h\u1ea5p th\u1ee5 carbohydrate v\u00e0 glucose.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-c\u1ea7n-l\u01b0u-\u00fd-nh\u1eefng-\u0111i\u1ec1u-g\u00ec-khi-\u0103n-s\u1ea7u-ri\u00eang'  id=\"boomdevs_6\" id=\"B\u00e0_b\u1ea7u_c\u1ea7n_l\u01b0u_\u00fd_nh\u1eefng_\u0111i\u1ec1u_g\u00ec_khi_\u0103n_s\u1ea7u_ri\u00eang?\" ><strong>B\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u g\u00ec khi \u0103n s\u1ea7u ri\u00eang?<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u1ea7u ri\u00eang kh\u00f4ng? Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. M\u1eb7t kh\u00e1c, khi \u0103n s\u1ea7u ri\u00eang c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"B\u00e0 b\u1ea7u n\u00ean chia \u0111\u1ec1u li\u1ec1u l\u01b0\u1ee3ng ra khi \u0103n s\u1ea7u ri\u00eang\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-31-s%E1%BA%A7u-ri%C3%AAng\/75-2.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u01b0\u1ee3ng s\u1ea7u ri\u00eang n\u00ean \u0103n m\u1ed7i l\u1ea7n\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 s\u1ea7u ri\u00eang c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, Tuy nhi\u00ean, n\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbohydrate. M\u1ed7i m\u00fai s\u1ea7u ri\u00eang trung b\u00ecnh cung c\u1ea5p 60 calo cho c\u01a1 th\u1ec3.<\/p>\n<p>Do \u0111\u00f3, b\u00e0\u00a0b\u1ea7u kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang qu\u00e1 nhi\u1ec1u. Ch\u1ec9 n\u00ean \u0103n hai l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. B\u1edfi v\u00ec \u0103 qu\u00e1 nhi\u1ec1u s\u1ea7u ri\u00eang\u00a0c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a l\u01b0\u1ee3ng glucose trong m\u00e1u. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y h\u1ea1i cho thai nhi v\u00ec n\u00f3 s\u1ebd l\u00e0m em b\u00e9\u00a0t\u0103ng nhanh c\u00e2n n\u1eb7ng.<\/p>\n<p>Ch\u1ec9 n\u00ean \u0103n hai l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c b\u00e0\u00a0b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf n\u1ebfu h\u1ecd mu\u1ed1n bi\u1ebft l\u01b0\u1ee3ng s\u1ea7u ri\u00eang n\u00ean \u0103n\u00a0trong m\u1ed7i l\u1ea7n \u0103n c\u1ee7a h\u1ecd. V\u00ec b\u00e1c s\u0129 s\u1ebd gi\u00fap c\u00e1c b\u00e0\u00a0b\u1ea7u x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 s\u1ea7u ri\u00eang m\u00e0\u00a0h\u1ecd n\u00ean \u0103n\u00a0b\u1eb1ng c\u00e1ch xem x\u00e9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, chu k\u1ef3 mang thai v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Nh\u1eefng b\u00e0 b\u1ea7u n\u00e0o kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ph\u1ee5 n\u1eef mang thai v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u carbohydrate v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao. Nh\u1eefng b\u00e0 b\u1ea7u n\u00e0o kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang:<\/p>\n<p>&#8211; C\u01a1 th\u1ec3 b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<br \/>\n&#8211; B\u00e0 b\u1ea7u b\u1ecb\u00a0<a href=\"https:\/\/wilimedia.com\/bai-viet\/suc-khoe-me-bau\/me-bau-bi-tieu-duong-thai-ky\" target=\"_blank\" rel=\"noopener\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>.<br \/>\n&#8211; B\u00e0 b\u1ea7u hi\u1ec7n \u0111ang \u1edf giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t th\u1ee9 ba.<br \/>\n&#8211; Gia \u0111\u00ecnh m\u1eb9 b\u1ea7u b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<br \/>\n&#8211; M\u1eb9 \u0111\u00e3 t\u1eebng mang thai nhi\u1ec1u l\u1ea7n tr\u01b0\u1edbc khi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<p>Do \u0111\u00f3, m\u1eb9 n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu g\u1eb7p ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p tr\u00ean \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean \u0103n s\u1ea7u ri\u00eang an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 hay kh\u00f4ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0103n s\u1ea7u ri\u00eang \u0111\u00fang khi mang thai<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Trong giai \u0111o\u1ea1n mang thai b\u00e0\u00a0b\u1ea7u n\u00ean \u0103n s\u1ea7u ri\u00eang theo c\u00e1c c\u00e1ch sau:<\/p>\n<p>&#8211; \u0102n tr\u1ef1c ti\u1ebfp, v\u1eeba \u0111\u1ee7 l\u01b0\u1ee3ng s\u1ea7u ri\u00eang<\/p>\n<p>&#8211; T\u1ea1o th\u00e0nh c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 nh\u01b0 kem s\u1ea7u ri\u00eang, b\u00e1nh crep s\u1ea7u ri\u00eang v\u00e0 b\u00e1nh ng\u1ecdt nh\u00e2n s\u1ea7u ri\u00eang.<\/p>\n<p>&#8211; B\u00e0 b\u1ea7u c\u0169ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p>B\u00e0 b\u1ea7u c\u0169ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t nh\u01b0 sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong>:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter\" title=\"N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi \u0103n s\u1ea7u ri\u00eang \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/b%C3%A0i-31-s%E1%BA%A7u-ri%C3%AAng\/75-3.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng?\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<p>&#8211; Do t\u00ednh n\u00f3ng c\u1ee7a s\u1ea7u ri\u00eang, b\u00e0\u00a0b\u1ea7u c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i khi \u0103n \u0111\u1ec3 gi\u1ea3m n\u00f3ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m cay v\u00e0 n\u00f3ng<\/strong>:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8211; Sau khi \u0103n lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh\u00a0s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb cay ho\u1eb7c n\u00f3ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh l\u00e0m n\u00f3ng th\u00eam.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang chung v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8211; H\u1ea3i s\u1ea3n kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi s\u1ea7u ri\u00eang. B\u1edfi v\u00ec h\u1ea3i s\u1ea3n c\u00f3 t\u00ednh h\u00e0n, trong khi s\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng. R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n \u0103n c\u1ea3 hai c\u00f9ng m\u1ed9t l\u00fac. Ngo\u00e0i ra, kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p s\u1ea7u ri\u00eang v\u1edbi th\u1ecbt nh\u01b0 b\u00f2 ho\u1eb7c heo.<\/p>\n<p>&#8211; Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea v\u00e0 s\u1ea7u ri\u00eang. N\u00f3 kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a m\u00e0 c\u00f2n g\u00e2y nguy hi\u1ec3m cho tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u. Nh\u00e3n c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p n\u1ebfu\u00a0s\u1eed d\u1ee5ng chung v\u1edbi\u00a0s\u1ea7u ri\u00eang.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"K\u1ebft_lu\u1eadn\" ><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n<p>T\u00f3m l\u1ea1i,\u00a0s\u1ea7u ri\u00eang c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe\u00a0\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. \u0102n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i s\u1ea7u ri\u00eang s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0\u00a0b\u1ea7u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Hy v\u1ecdng r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u00ecm th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n s\u1ea7u ri\u00eang.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n S\u1ea7u Ri\u00eang \u0110\u01b0\u1ee3c Kh\u00f4ng? 12 L\u1ee3i \u00cdch M\u00e0 S\u1ea7u Ri\u00eang Mang L\u1ea1i Khi mang thai, ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng v\u00ec c\u01a1 th\u1ec3 h\u1ecd l\u00fac n\u00e0y &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5639"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5639\/revisions"}],"predecessor-version":[{"id":5641,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5639\/revisions\/5641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5640"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}