{"id":5656,"date":"2024-11-15T10:51:34","date_gmt":"2024-11-15T03:51:34","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5656"},"modified":"2024-11-15T10:51:34","modified_gmt":"2024-11-15T03:51:34","slug":"tinh-ngay-rung-trung-de-mang-thai-8-huong-dan","status":"publish","type":"post","link":"https:\/\/wilipk.com\/tinh-ngay-rung-trung-de-mang-thai-8-huong-dan\/","title":{"rendered":"T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai: 8 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft"},"content":{"rendered":"<h2 id='t\u00ednh-ng\u00e0y-r\u1ee5ng-tr\u1ee9ng-\u0111\u1ec3-mang-thai-8-h\u01b0\u1edbng-d\u1eabn-chi-ti\u1ebft'  id=\"boomdevs_1\" ><strong>T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai: 8 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft<\/strong><\/h2>\n<p>Trong h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh cha m\u1eb9, vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 bi\u1ebft c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai. B\u00e0i vi\u1ebft\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a>\u00a0<\/strong><\/em>n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng \u0111\u1ec3 mang thai, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch cho gia \u0111\u00ecnh nh\u1ecf c\u1ee7a m\u00ecnh.<\/p>\n<h2 id='hi\u1ec3u-chu-k\u1ef3-kinh-nguy\u1ec7t'  id=\"boomdevs_2\" id=\"Hi\u1ec3u_Chu_K\u1ef3_Kinh_Nguy\u1ec7t\" ><strong>Hi\u1ec3u Chu K\u1ef3 Kinh Nguy\u1ec7t<\/strong><\/h2>\n<p>\u0110\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c ng\u00e0y r\u1ee5ng tr\u1ee9ng, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u00ecnh. Chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 21 \u0111\u1ebfn 35 ng\u00e0y, nh\u01b0ng trung b\u00ecnh l\u00e0 28 ng\u00e0y.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2198\" title=\"\u0110\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c ng\u00e0y r\u1ee5ng tr\u1ee9ng, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a m\u00ecnh\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/t%C3%ADnh-ng%C3%A0y-r%E1%BB%A5ng-tr%E1%BB%A9ng-%C4%91%E1%BB%83-mang-thai\/tinhngayrungtrungdemangthai-1.webp\" alt=\"T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p><strong>Chu k\u1ef3 Kinh nguy\u1ec7t \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c giai \u0111o\u1ea1n.<\/strong><\/p>\n<ol>\n<li aria-level=\"1\"><strong>Giai \u0111o\u1ea1n h\u00e0nh kinh (Menstrual Phase):<\/strong>\u00a0B\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh v\u00e0 k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 7 ng\u00e0y.<\/li>\n<li aria-level=\"1\"><strong>Giai \u0111o\u1ea1n nang no\u00e3n (Follicular Phase):<\/strong>\u00a0B\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y k\u1ebft th\u00fac k\u1ef3 kinh \u0111\u1ebfn ng\u00e0y r\u1ee5ng tr\u1ee9ng, k\u00e9o d\u00e0i kho\u1ea3ng 7 \u0111\u1ebfn 10 ng\u00e0y.<\/li>\n<li aria-level=\"1\"><strong>Giai \u0111o\u1ea1n r\u1ee5ng tr\u1ee9ng (Ovulation Phase):<\/strong>\u00a0Th\u01b0\u1eddng x\u1ea3y ra v\u00e0o gi\u1eefa chu k\u1ef3, kho\u1ea3ng ng\u00e0y 14 trong chu k\u1ef3 28 ng\u00e0y.<\/li>\n<li aria-level=\"1\"><strong>Giai \u0111o\u1ea1n ho\u00e0ng th\u1ec3 (Luteal Phase):<\/strong>\u00a0B\u1eaft \u0111\u1ea7u sau khi r\u1ee5ng tr\u1ee9ng v\u00e0 k\u00e9o d\u00e0i cho \u0111\u1ebfn khi b\u1eaft \u0111\u1ea7u k\u1ef3 kinh ti\u1ebfp theo, kho\u1ea3ng 14 ng\u00e0y.<\/li>\n<\/ol>\n<h2 id='x\u00e1c-\u0111\u1ecbnh-ng\u00e0y-r\u1ee5ng-tr\u1ee9ng'  id=\"boomdevs_3\" id=\"X\u00e1c_\u0110\u1ecbnh_Ng\u00e0y_R\u1ee5ng_Tr\u1ee9ng\" ><strong>X\u00e1c \u0110\u1ecbnh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng<\/strong><\/h2>\n<p>R\u1ee5ng tr\u1ee9ng l\u00e0 qu\u00e1 tr\u00ecnh tr\u1ee9ng \u0111\u01b0\u1ee3c ph\u00f3ng ra t\u1eeb bu\u1ed3ng tr\u1ee9ng v\u00e0 l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ee5 thai. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ng\u00e0y r\u1ee5ng tr\u1ee9ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn:<\/p>\n<h3 id='s\u1eed-d\u1ee5ng-ph\u01b0\u01a1ng-ph\u00e1p-t\u00ednh-ng\u00e0y'  id=\"boomdevs_4\" id=\"S\u1eed_D\u1ee5ng_Ph\u01b0\u01a1ng_Ph\u00e1p_T\u00ednh_Ng\u00e0y\" ><strong>S\u1eed D\u1ee5ng Ph\u01b0\u01a1ng Ph\u00e1p T\u00ednh Ng\u00e0y<\/strong><\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean vi\u1ec7c theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n trong v\u00e0i th\u00e1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u00f4 h\u00ecnh v\u00e0 d\u1ef1 \u0111o\u00e1n ng\u00e0y r\u1ee5ng tr\u1ee9ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Ghi ch\u00e9p chu k\u1ef3 kinh nguy\u1ec7t:<\/strong>\u00a0Ghi l\u1ea1i s\u1ed1 ng\u00e0y c\u1ee7a m\u1ed7i chu k\u1ef3 kinh nguy\u1ec7t trong \u00edt nh\u1ea5t 6 th\u00e1ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh, h\u00e3y l\u1ea5y chu k\u1ef3 d\u00e0i nh\u1ea5t v\u00e0 ng\u1eafn nh\u1ea5t trong s\u00e1u th\u00e1ng \u0111\u00f3. 14 ng\u00e0y sau khi k\u1ef3 kinh ti\u1ebfp theo xu\u1ea5t hi\u1ec7n, th\u1eddi \u0111i\u1ec3m n\u00e0y r\u1ee5ng tr\u1ee9ng s\u1ebd x\u00e3y ra.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5: N\u1ebfu chu k\u1ef3 ng\u1eafn nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 26 ng\u00e0y v\u00e0 chu k\u1ef3 d\u00e0i nh\u1ea5t l\u00e0 32 ng\u00e0y, ng\u00e0y r\u1ee5ng tr\u1ee9ng c\u00f3 th\u1ec3 n\u1eb1m trong kho\u1ea3ng t\u1eeb ng\u00e0y 12 \u0111\u1ebfn ng\u00e0y 18 c\u1ee7a chu k\u1ef3.<\/p>\n<h3 id='s\u1eed-d\u1ee5ng-b\u1ed9-d\u1ee5ng-c\u1ee5-d\u1ef1-\u0111o\u00e1n-r\u1ee5ng-tr\u1ee9ng-ovulation-prediction-kits-opks'  id=\"boomdevs_5\" id=\"S\u1eed_D\u1ee5ng_B\u1ed9_D\u1ee5ng_C\u1ee5_D\u1ef1_\u0110o\u00e1n_R\u1ee5ng_Tr\u1ee9ng_(Ovulation_Prediction_Kits_-_OPKs)\" ><strong>S\u1eed D\u1ee5ng B\u1ed9 D\u1ee5ng C\u1ee5 D\u1ef1 \u0110o\u00e1n R\u1ee5ng Tr\u1ee9ng (Ovulation Prediction Kits &#8211; OPKs)<\/strong><\/h3>\n<p>OPK x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng hormone luteinizing (LH) c\u00f3 trong n\u01b0\u1edbc ti\u1ec3u. S\u1ef1 gia t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a LH x\u1ea3y ra 24-36 gi\u1edd tr\u01b0\u1edbc khi r\u1ee5ng tr\u1ee9ng, gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 quan h\u1ec7.<\/p>\n<h3 id='theo-d\u00f5i-th\u00e2n-nhi\u1ec7t-c\u01a1-b\u1ea3n-basal-body-temperature-bbt'  id=\"boomdevs_6\" id=\"Theo_D\u00f5i_Th\u00e2n_Nhi\u1ec7t_C\u01a1_B\u1ea3n_(Basal_Body_Temperature_-_BBT)\" ><strong>Theo D\u00f5i Th\u00e2n Nhi\u1ec7t C\u01a1 B\u1ea3n (Basal Body Temperature &#8211; BBT)<\/strong><\/h3>\n<p>Th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n l\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi b\u1ea1n ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. Theo d\u00f5i BBT h\u00e0ng ng\u00e0y v\u00e0 ghi l\u1ea1i. Th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n th\u01b0\u1eddng gi\u1ea3m nh\u1eb9 tr\u01b0\u1edbc khi r\u1ee5ng tr\u1ee9ng v\u00e0 t\u0103ng nh\u1eb9 sau khi r\u1ee5ng tr\u1ee9ng.<\/p>\n<h3 id='quan-s\u00e1t-ch\u1ea5t-nh\u1ea7y-c\u1ed5-t\u1eed-cung'  id=\"boomdevs_7\" id=\"Quan_S\u00e1t_Ch\u1ea5t_Nh\u1ea7y_C\u1ed5_T\u1eed_Cung\" ><strong>Quan S\u00e1t Ch\u1ea5t Nh\u1ea7y C\u1ed5 T\u1eed Cung<\/strong><\/h3>\n<p>Trong su\u1ed1t chu k\u1ef3 kinh nguy\u1ec7t, ch\u1ea5t nh\u1ea7y trong c\u1ed5 t\u1eed cung thay \u0111\u1ed5i. G\u1ea7n ng\u00e0y r\u1ee5ng tr\u1ee9ng, ch\u1ea5t nh\u1ea7y tr\u1edf n\u00ean tr\u01a1n, trong su\u1ed1t v\u00e0 co gi\u00e3n gi\u1ed1ng nh\u01b0 l\u00f2ng tr\u1eafng tr\u1ee9ng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 r\u1ee5ng tr\u1ee9ng.<\/p>\n<h2 id='th\u1eddi-\u0111i\u1ec3m-quan-h\u1ec7-t\u1ed1t-nh\u1ea5t-\u0111\u1ec3-th\u1ee5-thai'  id=\"boomdevs_8\" id=\"Th\u1eddi_\u0110i\u1ec3m_Quan_H\u1ec7_T\u1ed1t_Nh\u1ea5t_\u0110\u1ec3_Th\u1ee5_Thai\" ><strong>Th\u1eddi \u0110i\u1ec3m Quan H\u1ec7 T\u1ed1t Nh\u1ea5t \u0110\u1ec3 Th\u1ee5 Thai<\/strong><\/h2>\n<p>Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 quan h\u1ec7 l\u00e0 trong kho\u1ea3ng 5 ng\u00e0y tr\u01b0\u1edbc v\u00e0 1 ng\u00e0y sau khi r\u1ee5ng tr\u1ee9ng. Tinh tr\u00f9ng c\u00f3 th\u1ec3 s\u1ed1ng trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y, trong khi tr\u1ee9ng ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c kho\u1ea3ng 24 gi\u1edd sau khi r\u1ee5ng.<\/p>\n<h3 id='l\u00ean-k\u1ebf-ho\u1ea1ch-quan-h\u1ec7'  id=\"boomdevs_9\" id=\"L\u00ean_K\u1ebf_Ho\u1ea1ch_Quan_H\u1ec7\" ><strong>L\u00ean K\u1ebf Ho\u1ea1ch Quan H\u1ec7<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Tr\u01b0\u1edbc ng\u00e0y r\u1ee5ng tr\u1ee9ng:<\/strong>\u00a0B\u1eaft \u0111\u1ea7u quan h\u1ec7 t\u1eeb 2-3 ng\u00e0y tr\u01b0\u1edbc ng\u00e0y r\u1ee5ng tr\u1ee9ng d\u1ef1 \u0111o\u00e1n v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ebfn ng\u00e0y r\u1ee5ng tr\u1ee9ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Sau ng\u00e0y r\u1ee5ng tr\u1ee9ng:<\/strong>\u00a0Quan h\u1ec7 th\u00eam m\u1ed9t ng\u00e0y sau khi r\u1ee5ng tr\u1ee9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2200\" title=\"L\u00ean K\u1ebf Ho\u1ea1ch Quan H\u1ec7\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/t%C3%ADnh-ng%C3%A0y-r%E1%BB%A5ng-tr%E1%BB%A9ng-%C4%91%E1%BB%83-mang-thai\/tinhngayrungtrungdemangthai-2.webp\" alt=\"T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<h4 id='nh\u1eefng-y\u1ebfu-t\u1ed1-\u1ea3nh-h\u01b0\u1edfng-\u0111\u1ebfn-r\u1ee5ng-tr\u1ee9ng-v\u00e0-th\u1ee5-thai'  id=\"boomdevs_10\" id=\"Nh\u1eefng_Y\u1ebfu_T\u1ed1_\u1ea2nh_H\u01b0\u1edfng_\u0110\u1ebfn_R\u1ee5ng_Tr\u1ee9ng_v\u00e0_Th\u1ee5_Thai\" ><strong>Nh\u1eefng Y\u1ebfu T\u1ed1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn R\u1ee5ng Tr\u1ee9ng v\u00e0 Th\u1ee5 Thai<\/strong><\/h4>\n<p>C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ee5ng tr\u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai, bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Stress<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Stress c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng. H\u00e3y t\u00ecm c\u00e1ch gi\u1ea3m stress qua thi\u1ec1n, yoga ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng v\u00e0 Sinh Ho\u1ea1t<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u1ee9c kh\u1ecfe sinh s\u1ea3n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00f4ng qua l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u, caffeine v\u00e0 tr\u00e1nh h\u00fat thu\u1ed1c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>C\u00e2n N\u1eb7ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Hormone v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e2n n\u1eb7ng. T\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai b\u1eb1ng c\u00e1ch duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p.<\/p>\n<h2 id='nh\u1eefng-d\u1ea5u-hi\u1ec7u-cho-th\u1ea5y-b\u1ea1n-\u0111ang-r\u1ee5ng-tr\u1ee9ng'  id=\"boomdevs_11\" id=\"Nh\u1eefng_D\u1ea5u_Hi\u1ec7u_Cho_Th\u1ea5y_B\u1ea1n_\u0110ang_R\u1ee5ng_Tr\u1ee9ng\" ><strong>Nh\u1eefng D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y B\u1ea1n \u0110ang R\u1ee5ng Tr\u1ee9ng<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2199\" title=\"Nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang r\u1ee5ng tr\u1ee9ng d\u1ec5 d\u00e0ng trong qu\u00e1 tr\u00ecnh l\u00ean k\u1ebf ho\u1ea1ch th\u1ee5 thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/t%C3%ADnh-ng%C3%A0y-r%E1%BB%A5ng-tr%E1%BB%A9ng-%C4%91%E1%BB%83-mang-thai\/tinhngayrungtrungdemangthai-3.webp\" alt=\"T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<p>C\u00e1c d\u1ea5u hi\u1ec7u r\u1ee5ng tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m th\u1ee5 thai t\u1ed1t nh\u1ea5t. D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110au B\u1ee5ng D\u01b0\u1edbi (Mittelschmerz)<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y \u0111au nh\u1eb9 ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf m\u1ed9t b\u00ean b\u1ee5ng d\u01b0\u1edbi khi tr\u1ee9ng r\u1ee5ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0110\u1ed5i Ch\u1ea5t Nh\u1ea7y C\u1ed5 T\u1eed Cung<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ch\u1ea5t nh\u1ea7y c\u1ed5 t\u1eed cung tr\u1edf n\u00ean trong su\u1ed1t, tr\u01a1n v\u00e0 co gi\u00e3n gi\u1ed1ng nh\u01b0 l\u00f2ng tr\u1eafng tr\u1ee9ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng Ham Mu\u1ed1n T\u00ecnh D\u1ee5c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c trong th\u1eddi gian r\u1ee5ng tr\u1ee9ng.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =&gt;\u00a0D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n: Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft<\/strong><\/p>\n<h2 id='s\u1eed-d\u1ee5ng-\u1ee9ng-d\u1ee5ng-theo-d\u00f5i-chu-k\u1ef3-kinh-nguy\u1ec7t'  id=\"boomdevs_12\" id=\"S\u1eed_D\u1ee5ng_\u1ee8ng_D\u1ee5ng_Theo_D\u00f5i_Chu_K\u1ef3_Kinh_Nguy\u1ec7t\" ><strong>S\u1eed D\u1ee5ng \u1ee8ng D\u1ee5ng Theo D\u00f5i Chu K\u1ef3 Kinh Nguy\u1ec7t<\/strong><\/h2>\n<p>C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng nh\u01b0 Clue, Flo, Ovia gi\u00fap b\u1ea1n theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 d\u1ef1 \u0111o\u00e1n ng\u00e0y r\u1ee5ng tr\u1ee9ng.. C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ghi l\u1ea1i chu k\u1ef3 kinh nguy\u1ec7t m\u00e0 c\u00f2n theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c nh\u01b0 th\u00e2n nhi\u1ec7t c\u01a1 b\u1ea3n, ch\u1ea5t nh\u1ea7y c\u1ed5 t\u1eed cung v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ee5ng tr\u1ee9ng.<\/p>\n<h2 id='khi-n\u00e0o-n\u00ean-t\u00ecm-ki\u1ebfm-s\u1ef1-gi\u00fap-\u0111\u1ee1-t\u1eeb-chuy\u00ean-gia'  id=\"boomdevs_13\" id=\"Khi_N\u00e0o_N\u00ean_T\u00ecm_Ki\u1ebfm_S\u1ef1_Gi\u00fap_\u0110\u1ee1_T\u1eeb_Chuy\u00ean_Gia\" ><strong>Khi N\u00e0o N\u00ean T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 T\u1eeb Chuy\u00ean Gia<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng v\u00e0 quan h\u1ec7 \u0111\u1ec1u \u0111\u1eb7n trong m\u1ed9t n\u0103m m\u00e0 ch\u01b0a th\u1ee5 thai, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia y t\u1ebf. C\u00e1c chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111\u01b0a ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 sinh s\u1ea3n n\u1ebfu c\u1ea7n.<\/p>\n<h2 id='t\u1ea1i-sao-c\u1ea7n-t\u00ecm-chuy\u00ean-gia-h\u1ed7-tr\u1ee3-quy-tr\u00ecnh-t\u00ednh-ng\u00e0y-r\u1ee5ng-tr\u1ee9ng'  id=\"boomdevs_14\" id=\"T\u1ea1i_Sao_C\u1ea7n_T\u00ecm_Chuy\u00ean_Gia_H\u1ed7_Tr\u1ee3_Quy_Tr\u00ecnh_T\u00ednh_Ng\u00e0y_R\u1ee5ng_Tr\u1ee9ng?\" ><strong>T\u1ea1i Sao C\u1ea7n T\u00ecm Chuy\u00ean Gia H\u1ed7 Tr\u1ee3 Quy Tr\u00ecnh T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2201\" title=\"N\u00ean t\u00ecm chuy\u00ean gia h\u1ed7 tr\u1ee3 quy tr\u00ecnh t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/t%C3%ADnh-ng%C3%A0y-r%E1%BB%A5ng-tr%E1%BB%A9ng-%C4%91%E1%BB%83-mang-thai\/tinhngayrungtrungdemangthai-4.webp\" alt=\"T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai\" width=\"900\" height=\"900\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ki\u1ebfn Th\u1ee9c Chuy\u00ean S\u00e2u<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Chuy\u00ean gia v\u1ec1 sinh s\u1ea3n c\u00f3 ki\u1ebfn th\u1ee9c s\u00e2u r\u1ed9ng v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin ch\u00ednh x\u00e1c v\u00e0 c\u1eadp nh\u1eadt nh\u1ea5t v\u1ec1 c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ph\u00e2n T\u00edch C\u00e1 Nh\u00e2n H\u00f3a<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed7i ph\u1ee5 n\u1eef c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 c\u01a1 \u0111\u1ecba kh\u00e1c nhau. Chuy\u00ean gia c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ng\u00e0y r\u1ee5ng tr\u1ee9ng ph\u00f9 h\u1ee3p nh\u1ea5t b\u1eb1ng c\u00e1ch ph\u00e2n t\u00edch c\u1ee5 th\u1ec3 t\u00ecnh tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u1eed D\u1ee5ng C\u00f4ng Ngh\u1ec7 Hi\u1ec7n \u0110\u1ea1i<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c chuy\u00ean gia th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb v\u00e0 ph\u1ea7n m\u1ec1m hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 theo d\u00f5i v\u00e0 t\u00ednh to\u00e1n ng\u00e0y r\u1ee5ng tr\u1ee9ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\n<h2 id='l\u1ee3i-\u00edch-c\u1ee7a-vi\u1ec7c-c\u00f3-s\u1ef1-h\u1ed7-tr\u1ee3-chuy\u00ean-nghi\u1ec7p'  id=\"boomdevs_15\" id=\"L\u1ee3i_\u00cdch_C\u1ee7a_Vi\u1ec7c_C\u00f3_S\u1ef1_H\u1ed7_Tr\u1ee3_Chuy\u00ean_Nghi\u1ec7p\" ><strong>L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c C\u00f3 S\u1ef1 H\u1ed7 Tr\u1ee3 Chuy\u00ean Nghi\u1ec7p<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng C\u01a1 H\u1ed9i Th\u1ee5 Thai<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u01a1 h\u1ed9i th\u1ee5 thai t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u0103ng l\u00ean khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o ng\u00e0y r\u1ee5ng tr\u1ee9ng \u0111\u00fang, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m C\u0103ng Th\u1eb3ng T\u00e2m L\u00fd<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00f3 chuy\u00ean gia \u0111\u1ed3ng h\u00e0nh gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm con c\u00e1i. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n khi bi\u1ebft m\u00ecnh \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ph\u00e1t Hi\u1ec7n S\u1edbm V\u1ea5n \u0110\u1ec1 S\u1ee9c Kh\u1ecfe<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Trong qu\u00e1 tr\u00ecnh theo d\u00f5i, chuy\u00ean gia c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n, t\u1eeb \u0111\u00f3 \u0111\u1ec1 xu\u1ea5t c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n<h2 id='c\u00e1ch-ch\u1ecdn-chuy\u00ean-gia-ph\u00f9-h\u1ee3p'  id=\"boomdevs_16\" id=\"C\u00e1ch_Ch\u1ecdn_Chuy\u00ean_Gia_Ph\u00f9_H\u1ee3p\" ><strong>C\u00e1ch Ch\u1ecdn Chuy\u00ean Gia Ph\u00f9 H\u1ee3p<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kinh Nghi\u1ec7m v\u00e0 Tr\u00ecnh \u0110\u1ed9<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ch\u1ecdn chuy\u00ean gia c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m v\u00e0 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao trong l\u0129nh v\u1ef1c sinh s\u1ea3n. H\u1ecd n\u00ean c\u00f3 ch\u1ee9ng ch\u1ec9 v\u00e0 gi\u1ea5y ph\u00e9p h\u00e0nh ngh\u1ec1 \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110\u00e1nh Gi\u00e1 v\u00e0 Ph\u1ea3n H\u1ed3i T\u1eeb Kh\u00e1ch H\u00e0ng Tr\u01b0\u1edbc<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>T\u00ecm hi\u1ec3u \u0111\u00e1nh gi\u00e1 v\u00e0 ph\u1ea3n h\u1ed3i t\u1eeb nh\u1eefng kh\u00e1ch h\u00e0ng tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 c\u1ee7a chuy\u00ean gia.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u01b0\u01a1ng T\u00e1c v\u00e0 Giao Ti\u1ebfp<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ch\u1ecdn chuy\u00ean gia m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi t\u01b0\u01a1ng t\u00e1c v\u00e0 giao ti\u1ebfp. H\u1ecd n\u00ean l\u00e0 ng\u01b0\u1eddi l\u1eafng nghe v\u00e0 hi\u1ec3u r\u00f5 nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ph\u01b0\u01a1ng Ph\u00e1p v\u00e0 C\u00f4ng Ngh\u1ec7<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>H\u1ecfi v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00f4ng ngh\u1ec7 m\u00e0 chuy\u00ean gia s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh h\u1ed7 tr\u1ee3 t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng. Ch\u1ecdn ng\u01b0\u1eddi c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ti\u00ean ti\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_17\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Vi\u1ec7c t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng \u0111\u1ec3 mang thai l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng th\u1ee5 thai. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 chu k\u1ef3 kinh nguy\u1ec7t, s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u00e1c \u0111\u1ecbnh ng\u00e0y r\u1ee5ng tr\u1ee9ng v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch quan h\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a c\u01a1 h\u1ed9i tr\u1edf th\u00e0nh cha m\u1eb9. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u01a1 \u0111\u1ecba v\u00e0 chu k\u1ef3 kh\u00e1c nhau, v\u00ec v\u1eady ki\u00ean nh\u1eabn v\u00e0 theo d\u00f5i s\u00e1t sao l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a b\u1ea1n lu\u00f4n t\u1ed1t nh\u1ea5t, h\u00e3y lu\u00f4n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m stress v\u00e0 t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia y t\u1ebf. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng trong cu\u1ed9c h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh ba v\u00e0 m\u1eb9!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai: 8 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft Trong h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh cha m\u1eb9, vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 bi\u1ebft c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng c\u00f3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5656"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5656\/revisions"}],"predecessor-version":[{"id":5661,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5656\/revisions\/5661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5660"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}