{"id":5662,"date":"2024-11-15T10:57:36","date_gmt":"2024-11-15T03:57:36","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5662"},"modified":"2024-11-15T10:57:36","modified_gmt":"2024-11-15T03:57:36","slug":"dau-hieu-mang-thai-sau-1-tuan-nhung-dau-hieu-can-biet","status":"publish","type":"post","link":"https:\/\/wilipk.com\/dau-hieu-mang-thai-sau-1-tuan-nhung-dau-hieu-can-biet\/","title":{"rendered":"D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n: Nh\u1eefng D\u1ea5u Hi\u1ec7u C\u1ea7n Bi\u1ebft"},"content":{"rendered":"<h2 id='d\u1ea5u-hi\u1ec7u-mang-thai-sau-1-tu\u1ea7n-nh\u1eefng-d\u1ea5u-hi\u1ec7u-c\u1ea7n-bi\u1ebft'  id=\"boomdevs_1\" ><strong>D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n: Nh\u1eefng D\u1ea5u Hi\u1ec7u C\u1ea7n Bi\u1ebft<\/strong><\/h2>\n<p>Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t v\u00e0 quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef lu\u00f4n mu\u1ed1n bi\u1ebft li\u1ec7u h\u1ecd c\u00f3 mang thai hay kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y, <em><strong><a href=\"http:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/strong><\/em> s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u mang thai sau 1 tu\u1ea7n, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n<h2 id='c\u00e1c-d\u1ea5u-hi\u1ec7u-mang-thai-sau-1-tu\u1ea7n'  id=\"boomdevs_2\" ><strong>C\u00e1c D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2212\" title=\"C\u00e1c D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/d%E1%BA%A5u-hi%E1%BB%87u-mang-thai-s%E1%BB%9Bm-1-tu%E1%BA%A7n\/mangthaisom1tuan-2.webp\" alt=\"D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n\" width=\"900\" height=\"900\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tr\u1ec5 Kinh<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Tr\u1ec5 kinh l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t khi mang thai. N\u1ebfu chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n th\u01b0\u1eddng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ed7ng nhi\u00ean b\u1ecb tr\u1ec5, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u1ea3y M\u00e1u Nh\u1eb9 v\u00e0 \u0110au B\u1ee5ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Sau khi tr\u1ee9ng \u0111\u01b0\u1ee3c th\u1ee5 tinh, n\u00f3 s\u1ebd di chuy\u1ec3n v\u1ec1 t\u1eed cung v\u00e0 l\u00e0m t\u1ed5 t\u1ea1i \u0111\u00e2y. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea3y m\u00e1u nh\u1eb9, g\u1ecdi l\u00e0 m\u00e1u b\u00e1o thai, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb 6-12 ng\u00e0y sau khi th\u1ee5 tinh. M\u00e1u b\u00e1o thai th\u01b0\u1eddng c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c n\u00e2u v\u00e0 \u00edt h\u01a1n so v\u1edbi kinh nguy\u1ec7t.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>M\u1ec7t M\u1ecfi<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t h\u01a1n b\u00ecnh th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u s\u1edbm nh\u1ea5t c\u1ee7a vi\u1ec7c mang thai. C\u01a1 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u1ea7n ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110au Ng\u1ef1c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ng\u1ef1c tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, \u0111au v\u00e0 c\u0103ng c\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a vi\u1ec7c mang thai. \u0110i\u1ec1u n\u00e0y do hormone thai k\u1ef3 (hormone progesterone v\u00e0 estrogen) gia t\u0103ng, l\u00e0m cho c\u00e1c tuy\u1ebfn v\u00fa ph\u00e1t tri\u1ec3n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Bu\u1ed3n N\u00f4n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb tu\u1ea7n th\u1ee9 6 c\u1ee7a thai k\u1ef3, nh\u01b0ng m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n ch\u1ec9 sau 1 tu\u1ea7n t\u1eeb khi th\u1ee5 thai. Bu\u1ed3n n\u00f4n, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u1ed1m ngh\u00e9n, c\u0169ng l\u00e0 1 trong nh\u1eefng d\u1ea5u hi\u1ec7u ngay t\u1eeb \u0111\u1ea7u b\u00e1o hi\u1ec7u vi\u1ec7c mang thai, th\u01b0\u1eddng x\u1ea3y ra v\u00e0o bu\u1ed5i s\u00e1ng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Thay \u0110\u1ed5i Th\u00f3i Quen \u0102n U\u1ed1ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai s\u1edbm c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, nh\u01b0 th\u00e8m \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, kh\u00f4ng mu\u1ed1n \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd th\u00edch.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0110i Ti\u1ec3u Nhi\u1ec1u H\u01a1n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Sau khi th\u1ee5 thai, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone hCG (human chorionic gonadotropin), l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng ch\u1eadu v\u00e0 th\u1eadn, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h2 id='c\u00e1ch-x\u00e1c-\u0111\u1ecbnh-mang-thai-s\u1edbm'  id=\"boomdevs_3\" ><strong>C\u00e1ch X\u00e1c \u0110\u1ecbnh Mang Thai S\u1edbm<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Que Th\u1eed Thai<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Que th\u1eed thai l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh vi\u1ec7c mang thai. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng que th\u1eed thai sau khi tr\u1ec5 kinh kho\u1ea3ng 1 tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t. Que th\u1eed thai ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ph\u00e1t hi\u1ec7n hormone hCG trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2214\" title=\"Que th\u1eed thai l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh vi\u1ec7c mang thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/d%E1%BA%A5u-hi%E1%BB%87u-mang-thai-s%E1%BB%9Bm-1-tu%E1%BA%A7n\/mangthaisom1tuan-4.webp\" alt=\"D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>X\u00e9t Nghi\u1ec7m M\u00e1u<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>X\u00e9t nghi\u1ec7m m\u00e1u t\u1ea1i b\u1ec7nh vi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh vi\u1ec7c mang thai s\u1edbm. X\u00e9t nghi\u1ec7m n\u00e0y ph\u00e1t hi\u1ec7n n\u1ed3ng \u0111\u1ed9 hormone hCG trong m\u00e1u, gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00f3 thai s\u1edbm h\u01a1n so v\u1edbi que th\u1eed thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Si\u00eau \u00c2m<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si\u00eau \u00e2m l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh vi\u1ec7c mang thai, tuy nhi\u00ean th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau khi b\u1ea1n \u0111\u00e3 tr\u1ec5 kinh kho\u1ea3ng 1-2 tu\u1ea7n. B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra xem c\u00f3 t\u00fai thai trong t\u1eed cung hay kh\u00f4ng \u0111\u1ec3 x\u00e1c nh\u1eadn vi\u1ec7c mang thai.<\/p>\n<h2 id='c\u00e1c-bi\u1ec7n-ph\u00e1p-ch\u0103m-s\u00f3c-s\u1ee9c-kh\u1ecfe-khi-mang-thai'  id=\"boomdevs_4\" ><strong>C\u00e1c Bi\u1ec7n Ph\u00e1p Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe Khi Mang Thai<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong su\u1ed1t thai k\u1ef3. B\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 axit folic, s\u1eaft, canxi v\u00e0 c\u00e1c vitamin. Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i s\u1ebd gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ngh\u1ec9 Ng\u01a1i v\u00e0 Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Mang thai l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, v\u00ec v\u1eady b\u00e0 b\u1ea7u n\u00ean d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng. S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Kh\u00e1m Thai \u0110\u1ecbnh K\u1ef3<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu c\u00f3. B\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n l\u1ecbch tr\u00ecnh kh\u00e1m thai c\u1ee5 th\u1ec3 v\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft trong su\u1ed1t thai k\u1ef3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tr\u00e1nh C\u00e1c Th\u00f3i Quen X\u1ea5u<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi mang thai, b\u1ea1n c\u1ea7n tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u nh\u01b0 h\u00fat thu\u1ed1c, tr\u00e1nh xa nh\u1eefng n\u01a1i c\u00f3 kh\u00f3i thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch. Nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi, l\u00e0m t\u0103ng nguy c\u01a1 sinh non, s\u1ea3y thai v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2216\" title=\"C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/d%E1%BA%A5u-hi%E1%BB%87u-mang-thai-s%E1%BB%9Bm-1-tu%E1%BA%A7n\/mangthaisom1tuan-3.webp\" alt=\"D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n\" width=\"900\" height=\"900\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u1eadp Th\u1ec3 D\u1ee5c Nh\u1eb9 Nh\u00e0ng<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga d\u00e0nh cho b\u00e0 b\u1ea7u hay b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kho\u1ebb c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia, b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o.<\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/tinh-ngay-rung-trung-de-mang-thai-8-huong-dan\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; T\u00ednh Ng\u00e0y R\u1ee5ng Tr\u1ee9ng \u0110\u1ec3 Mang Thai: 8 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft<\/strong><\/a><\/em><\/p>\n<h2 id='c\u00e1c-c\u00e2u-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p'  id=\"boomdevs_5\" ><strong>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/strong><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n C\u00f3 Ch\u00ednh X\u00e1c Kh\u00f4ng?<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c d\u1ea5u hi\u1ec7u mang thai sau 1 tu\u1ea7n c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c v\u00e0 d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh c\u00f3 thai, h\u00e3y s\u1eed d\u1ee5ng que th\u1eed thai v\u00e0 \u0111\u1eb7c bi\u1ec7t n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2213\" title=\"\u0110\u1ec3 cho ra k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c, m\u1eb9 b\u1ea7u c\u1ea7n n\u00ean x\u00e9t nghi\u1ec7m m\u00e1u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/d%E1%BA%A5u-hi%E1%BB%87u-mang-thai-s%E1%BB%9Bm-1-tu%E1%BA%A7n\/mangthaisom1tuan-1.webp\" alt=\"D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n\" \/><figcaption><\/figcaption><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u00f4i N\u00ean L\u00e0m G\u00ec N\u1ebfu Ngh\u0129 M\u00ecnh C\u00f3 Thai?<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 thai, h\u00e3y s\u1eed d\u1ee5ng que th\u1eed thai \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c nh\u1eadn v\u00e0 b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c thai k\u1ef3. N\u1ebfu k\u1ebft qu\u1ea3 \u00e2m t\u00ednh nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u mang thai, h\u00e3y ch\u1edd 1 tu\u1ea7n sau \u0111\u00f3 th\u1eed l\u1ea1i ho\u1eb7c \u0111\u1ec3 ch\u1eafn ch\u1eafn h\u01a1n h\u00e3y \u0111i x\u00e9t nghi\u1ec7m m\u00e1u t\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t<\/p>\n<h2 id='l\u00e0m-th\u1ebf-n\u00e0o-\u0111\u1ec3-gi\u1ea3m-bu\u1ed3n-n\u00f4n-khi-mang-thai'  id=\"boomdevs_6\" ><strong>L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Gi\u1ea3m Bu\u1ed3n N\u00f4n Khi Mang Thai?<\/strong><\/h2>\n<p>\u0110\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n khi mang thai, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng b\u1eefa nh\u1ecf v\u00e0 \u0103n th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y kh\u00f3 ch\u1ecbu khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c m\u00f9i h\u01b0\u01a1ng m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n. N\u1ebfu t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n qu\u00e1 nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Chia Nh\u1ecf B\u1eefa \u0102n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; \u0102n Th\u00e0nh Nhi\u1ec1u B\u1eefa Nh\u1ecf:\u00a0<\/strong>Thay v\u00ec \u0103n ba b\u1eefa l\u1edbn m\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean chia nh\u1ecf th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, \u0103n kho\u1ea3ng 5-6 b\u1eefa m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap d\u1ea1 d\u00e0y kh\u00f4ng b\u1ecb tr\u1ed1ng r\u1ed7ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Tr\u00e1nh \u0102n No Qu\u00e1 M\u1ee9c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8211; \u0102n no qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng v\u00e0 t\u0103ng bu\u1ed3n n\u00f4n. H\u00e3y \u0103n v\u1eeba \u0111\u1ee7 no v\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>L\u1ef1a Ch\u1ecdn Th\u1ef1c Ph\u1ea9m Ph\u00f9 H\u1ee3p<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; \u0102n Nh\u1eefng Th\u1ef1c Ph\u1ea9m D\u1ec5 Ti\u00eau H\u00f3a:\u00a0<\/strong>H\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 nh\u1eb9 b\u1ee5ng nh\u01b0 b\u00e1nh m\u00ec n\u01b0\u1edbng, c\u01a1m, ch\u00e1o, khoai t\u00e2y lu\u1ed9c v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, gia v\u1ecb m\u1ea1nh, cay n\u00f3ng ho\u1eb7c c\u00f3 m\u00f9i n\u1ed3ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tr\u00e1nh Th\u1ef1c Ph\u1ea9m G\u00e2y K\u00edch Th\u00edch:\u00a0<\/strong>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i n\u1ed3ng, \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n, c\u00e0 ph\u00ea v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>U\u1ed1ng N\u01b0\u1edbc \u0110\u00fang C\u00e1ch<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc:\u00a0<\/strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. N\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a caffeine l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n<p><strong>&#8211; U\u1ed1ng T\u1eebng Ng\u1ee5m Nh\u1ecf:\u00a0<\/strong>Thay v\u00ec u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t l\u1ea7n, h\u00e3y u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf su\u1ed1t c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Ngh\u1ec9 Ng\u01a1i V\u00e0 Th\u01b0 Gi\u00e3n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c:\u00a0<\/strong>Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n. C\u00e1c m\u1eb9 b\u1ea7u c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t t\u1eeb 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n<p><strong>&#8211; Th\u1ef1c H\u00e0nh K\u1ef9 Thu\u1eadt Th\u01b0 Gi\u00e3n:\u00a0<\/strong>C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 bu\u1ed3n n\u00f4n. D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u1eed D\u1ee5ng G\u1eebng V\u00e0 B\u1ea1c H\u00e0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; G\u1eebng:\u00a0<\/strong>G\u1eebng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m bu\u1ed3n n\u00f4n. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam g\u1eebng v\u00e0o th\u1ee9c \u0103n, u\u1ed1ng tr\u00e0 g\u1eebng ho\u1eb7c ng\u1eadm k\u1eb9o g\u1eebng \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n.<\/p>\n<p><strong>&#8211; B\u1ea1c H\u00e0:\u00a0<\/strong>B\u1ea1c h\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m bu\u1ed3n n\u00f4n. H\u00e3y th\u1eed u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0, ng\u1eadm k\u1eb9o b\u1ea1c h\u00e0 ho\u1eb7c s\u1eed d\u1ee5ng tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1ec3 h\u00edt th\u1edf.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Tr\u00e1nh C\u00e1c T\u00e1c Nh\u00e2n G\u00e2y Bu\u1ed3n N\u00f4n<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; Tr\u00e1nh M\u00f9i H\u01b0\u01a1ng M\u1ea1nh:\u00a0<\/strong>M\u1ed9t s\u1ed1 m\u00f9i h\u01b0\u01a1ng m\u1ea1nh c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. H\u00e3y tr\u00e1nh xa c\u00e1c m\u00f9i h\u01b0\u01a1ng nh\u01b0 n\u01b0\u1edbc hoa, thu\u1ed1c l\u00e1, th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i m\u1ea1nh.<\/p>\n<p><strong>&#8211; Duy Tr\u00ec Kh\u00f4ng Gian S\u1ed1ng Tho\u00e1ng M\u00e1t:\u00a0<\/strong>Gi\u1eef cho kh\u00f4ng gian s\u1ed1ng lu\u00f4n tho\u00e1ng m\u00e1t, s\u1ea1ch s\u1ebd v\u00e0 th\u00f4ng tho\u00e1ng s\u1ebd gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. S\u1eed d\u1ee5ng qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed \u0111\u1ec3 duy tr\u00ec kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>S\u1eed D\u1ee5ng Thu\u1ed1c V\u00e0 T\u01b0 V\u1ea5n B\u00e1c S\u0129<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>&#8211; S\u1eed D\u1ee5ng Thu\u1ed1c Theo H\u01b0\u1edbng D\u1eabn:\u00a0<\/strong>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n. Kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 h\u00e3y tu\u00e2n theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p><strong>&#8211; Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129:\u00a0<\/strong>N\u1ebfu t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n qu\u00e1 nghi\u00eam tr\u1ecdng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Sau m\u1ed9t tu\u1ea7n, c\u00e1c d\u1ea5u hi\u1ec7u mang thai c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 ch\u0103m s\u00f3c t\u1ed1t h\u01a1n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y l\u00e0 ch\u00ednh x\u00e1c, h\u00e3y s\u1eed d\u1ee5ng que th\u1eed thai ho\u1eb7c \u0111i kh\u00e1m b\u00e1c s\u0129. \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 d\u1ea5u hi\u1ec7u mang thai sau 1 tu\u1ea7n. H\u00e3y ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 su\u00f4n s\u1ebb v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea5u Hi\u1ec7u Mang Thai Sau 1 Tu\u1ea7n: Nh\u1eefng D\u1ea5u Hi\u1ec7u C\u1ea7n Bi\u1ebft Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t v\u00e0 quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Ngay t\u1eeb nh\u1eefng ng\u00e0y &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5662"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5662\/revisions"}],"predecessor-version":[{"id":5664,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5662\/revisions\/5664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5663"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}