{"id":5682,"date":"2024-11-15T11:50:01","date_gmt":"2024-11-15T04:50:01","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5682"},"modified":"2024-11-15T11:50:01","modified_gmt":"2024-11-15T04:50:01","slug":"ba-bau-an-ca-ro-duoc-khong-9-loi-ich-khi-an","status":"publish","type":"post","link":"https:\/\/wilipk.com\/ba-bau-an-ca-ro-duoc-khong-9-loi-ich-khi-an\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng? 9 L\u1ee3i \u00cdch Khi \u0102n"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-c\u00e1-r\u00f4-\u0111\u01b0\u1ee3c-kh\u00f4ng-9-l\u1ee3i-\u00edch-khi-\u0103n'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng: 9 L\u1ee3i \u00cdch Khi \u0102n<\/strong><\/h2>\n<p>Mang thai \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, v\u00e0 c\u00f3 nhi\u1ec1u nghi v\u1ea5n v\u1ec1 th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh. &#8220;B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n c\u00e1 r\u00f4 phi kh\u00f4ng?&#8221; l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn. Xem b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 r\u00f4 phi, l\u1ee3i \u00edch v\u00e0 nguy c\u01a1 c\u1ee7a vi\u1ec7c \u0103n c\u00e1 lo\u1ea1i n\u00e0y khi mang thai n\u1ebfu b\u00e0 b\u1ea7u ch\u01b0a bi\u1ebft tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y!<\/p>\n<h2 id='l\u1ee3i-\u00edch-dinh-d\u01b0\u1ee1ng-c\u1ee7a-c\u00e1-r\u00f4-phi'  id=\"boomdevs_2\" ><strong>L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1 R\u00f4 Phi:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5457\" title=\"L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1 R\u00f4 Phi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-c%C3%A1-r%C3%B4\/mebauancaro-3.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>C\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 n\u01b0\u1edbc ng\u1ecdt ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y th\u01b0\u1eddng xuy\u00ean \u1edf s\u00f4ng, ao h\u1ed3, k\u00eanh, m\u01b0\u01a1ng ho\u1eb7c h\u1ed1 ru\u1ed9ng. C\u00e1 r\u00f4 phi th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 r\u00f4 phi n\u01b0\u1edbng, c\u00e1 r\u00f4 phi chi\u00ean ho\u1eb7c c\u00e1 r\u00f4 phi s\u1ed1t c\u00e0 chua. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n gia \u0111\u00ecnh ngon v\u00e0 h\u1ea5p d\u1eabn. V\u1ecb gi\u00e1c ng\u1ecdt, th\u01a1m v\u00e0 m\u1ec1m c\u1ee7a c\u00e1 r\u00f4 phi r\u1ea5t thu h\u00fat ng\u01b0\u1eddi \u0103n.<\/p>\n<p>C\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. N\u00f3 ch\u1ee9a nhi\u1ec1u axit b\u00e9o, protein, kali, ph\u1ed1t pho, selen, vitamin B12, niacin, vitamin B6 v\u00e0 axit pantothenic. Nh\u1eefng ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Ngo\u00e0i ra, protein trong c\u00e1 r\u00f4 phi \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o h\u00ecnh c\u01a1 th\u1ec3, gi\u00fap t\u1ea1o ra c\u00e1c m\u00e0ng t\u1ebf b\u00e0o, c\u01a1 b\u1eafp v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c.<\/p>\n<h2 id='l\u1ee3i-\u00edch-s\u1ee9c-kh\u1ecfe-t\u1eeb-c\u00e1-r\u00f4-phi'  id=\"boomdevs_3\" ><strong>L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe T\u1eeb C\u00e1 R\u00f4 Phi:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5456\" title=\"L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe T\u1eeb C\u00e1 R\u00f4 Phi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-c%C3%A1-r%C3%B4\/mebauancaro-2.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>N\u1ebfu b\u00e0 b\u1ea7u \u0111ang lo l\u1eafng v\u1ec1 vi\u1ec7c cho tr\u1ebb em \u0103n c\u00e1 r\u00f4 phi c\u00f3 t\u1ed1t kh\u00f4ng ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u, h\u00e3y xem m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a c\u00e1 r\u00f4 phi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<ul>\n<li><strong>T\u1ed1t cho n\u00e3o:<\/strong><\/li>\n<\/ul>\n<p>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1eb1ng c\u00e1ch \u0103n c\u00e1 r\u00f4 phi v\u00ec c\u00e1 n\u00e0y ch\u1ee9a nhi\u1ec1u Omega-3 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 b\u1ea3o v\u1ec7 th\u1ea7n kinh. Ngo\u00e0i ra, c\u00e1c c\u00e1 r\u00f4 phi gi\u00e0u selen \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u1ed9ng kinh, Alzheimer v\u00e0 Parkinson. \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0u l\u01b0\u1ee3ng oxy \u0111\u1ebfn n\u00e3o, gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng.<\/p>\n<ul>\n<li><strong>T\u1ed1t cho tim m\u1ea1ch:<\/strong><\/li>\n<\/ul>\n<p>M\u1ed9t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 r\u00f4 phi l\u00e0 n\u00f3 t\u1ed1t cho tim. Lo\u1ea1i c\u00e1 n\u00e0y ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega 3, c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, omega 3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u00e3y \u0103n c\u00e1 r\u00f4 phi.<\/p>\n<ul>\n<li><strong>Ng\u0103n ch\u1eb7n ung th\u01b0:<\/strong><\/li>\n<\/ul>\n<p>C\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u selen v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, selen l\u00e0m gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 oxy h\u00f3a. Ngo\u00e0i ra, n\u00f3 ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh b\u1ecb ung th\u01b0 bi\u1ebfn \u0111\u1ed5i.<\/p>\n<ul>\n<li><strong>T\u1ed1t cho x\u01b0\u01a1ng:\u00a0<\/strong><\/li>\n<\/ul>\n<p>C\u00e1 r\u00f4 phi ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho v\u00e0 canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. C\u00e1c ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe m\u00e0 c\u00f2n l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Phospho \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c duy tr\u00ec x\u01b0\u01a1ng v\u00e0 m\u00f3ng tay v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng x\u1ea3y ra khi m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng gi\u1ea3m \u0111i. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1 r\u00f4 phi gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o x\u01b0\u01a1ng, v\u00ec v\u1eady n\u00f3 r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n<ul>\n<li><strong>Ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a:<\/strong><\/li>\n<\/ul>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e1 r\u00f4 phi c\u00f9ng v\u1edbi vitamin C v\u00e0 E gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da, l\u00e0m cho da r\u1ea1ng r\u1ee1 v\u00e0 \u0111\u1eb9p h\u01a1n. Ngo\u00e0i ra, n\u00f3 c\u00f3 selen, gi\u00fap ng\u0103n ch\u1eb7n g\u1ed1c t\u1ef1 do b\u1ecb ph\u00e1 v\u1ee1. Do \u0111\u00f3, c\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u1ebfp nh\u0103n, \u0111\u1ed1m tu\u1ed5i v\u00e0 da ch\u1ea3y x\u1ec7.<\/p>\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n:<\/strong><\/li>\n<\/ul>\n<p>B\u1edfi v\u00ec c\u00e1 r\u00f4 phi c\u00f3 \u00edt calo v\u00e0 nhi\u1ec1u protein, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng calo.<\/p>\n<ul>\n<li><strong>Ch\u1eefa b\u1ec7nh tuy\u1ebfn gi\u00e1p:<\/strong><\/li>\n<\/ul>\n<p>C\u00e1 r\u00f4 phi ch\u1ee9a selenium gi\u00fap \u0111i\u1ec1u h\u00f2a tuy\u1ebfn gi\u00e1p v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a hormone. Tuy\u1ebfn gi\u00e1p gi\u00fap c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n ho\u1eb7c gi\u1ea3m c\u00e2n.<\/p>\n<ul>\n<li><strong>T\u1ed1t cho nh\u1eadn th\u1ee9c:<\/strong><\/li>\n<\/ul>\n<p>C\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u vitamin B12, m\u1ed9t vitamin quan tr\u1ecdng c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t v\u00e0 gi\u00fap c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. N\u00f3 ch\u1ee9a 2,4 gam vitamin B12, gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<ul>\n<li><strong>T\u1ed1t cho c\u01a1 v\u00e0 t\u1ebf b\u00e0o:<\/strong><\/li>\n<\/ul>\n<p>C\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u protein, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n h\u1ee3p l\u00fd c\u1ee7a m\u00e0ng, t\u1ebf b\u00e0o, c\u01a1 quan v\u00e0 c\u01a1 quan. Protein c\u0169ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t v\u00e0 &#8220;s\u1eeda ch\u1eefa&#8221; c\u01a1.<\/p>\n<h2 id='c\u00e1-r\u00f4-phi-c\u00f3-t\u1ed1t-cho-b\u00e0-b\u1ea7u-kh\u00f4ng'  id=\"boomdevs_4\" ><strong>C\u00e1 R\u00f4 Phi C\u00f3 T\u1ed1t Cho B\u00e0 B\u1ea7u Kh\u00f4ng?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5458\" title=\"C\u00e1 R\u00f4 Phi C\u00f3 T\u1ed1t Cho B\u00e0 B\u1ea7u Kh\u00f4ng\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-c%C3%A1-r%C3%B4\/mebauancaro-4.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 c\u00e1 r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 ch\u1ee9a c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi, v\u00ec v\u1eady n\u00ean \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o. B\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n c\u00e1 r\u00f4 phi kh\u00f4ng?<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng. Do \u0111\u00f3, c\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mang thai v\u00e0 cho con b\u00fa. \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cung c\u1ea5p protein v\u00e0 axit b\u00e9o omega-3, c\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a c\u00e1 r\u00f4 phi \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>\u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u:<\/strong><\/li>\n<\/ul>\n<p>Protein: C\u00e1 r\u00f4 phi gi\u00e0u protein. Protein l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 v\u00e0 thai nhi nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u1eeb protein trong c\u00e1 r\u00f4 phi, ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u1edbi.<\/p>\n<p>Kho\u00e1ng ch\u1ea5t: C\u00e1 r\u00f4 phi cung c\u1ea5p iodine (i \u1ed1t) v\u00e0 selenium (selen), c\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 th\u1ed1ng tiroid v\u00e0 qu\u00e1 tr\u00ecnh ch\u1ed1ng oxy h\u00f3a.<\/p>\n<p>Ch\u1ea5t x\u01a1 v\u00e0 cholesterol: c\u00e1 r\u00f4 phi c\u0169ng ch\u1ee9a ch\u1ea5t x\u01a1, gi\u00fap gi\u1eef cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. N\u00f3 c\u0169ng th\u1ea5p cholesterol, gi\u00fap n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<ul>\n<li><strong>\u0110\u1ed1i v\u1edbi thai nhi:<\/strong><\/li>\n<\/ul>\n<p>th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi (v\u00ed d\u1ee5: t\u0103ng c\u01b0\u1eddng tr\u00ed th\u00f4ng minh, th\u1ea7n kinh th\u1ecb gi\u00e1c c\u1ee7a b\u00e9).<\/p>\n<p>H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 \u1ee9ng x\u1eed c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/p>\n<p>Thai nhi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 Omega-3 s\u1ebd c\u00f3 ch\u1ec9 s\u1ed1 IQ, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 th\u1ecb l\u1ef1c cao h\u01a1n sau khi sinh ra.<\/p>\n<p>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh h\u00f4 h\u1ea5p.<\/p>\n<p>Omega-3 fatty acids: c\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3, ch\u1eb3ng h\u1ea1n nh\u01b0 axit b\u00e9o eicosapentaenoic epa v\u00e0 axit b\u00e9o docosahexaenoic dha. Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap thai nhi ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ed1ng th\u1ecb l\u1ef1c. Ngo\u00e0i ra, omega-3 gi\u00fap gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch \u1edf b\u00e0 b\u1ea7u.<\/p>\n<p>Vitamin D: C\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t c\u1ee7a vitamin d, m\u1ed9t vitamin quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 x\u00e2y d\u1ef1ng r\u0103ng v\u00e0 x\u01b0\u01a1ng cho thai nhi. Vitamin d c\u0169ng gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 v\u00e0 thai nhi t\u1ed1t.<\/p>\n<h2 id='c\u00e1c-v\u1ea5n-\u0111\u1ec1-khi-ch\u1ecdn-c\u00e1-r\u00f4-phi-an-to\u00e0n'  id=\"boomdevs_5\" ><strong>C\u00e1c V\u1ea5n \u0110\u1ec1 Khi Ch\u1ecdn C\u00e1 R\u00f4 Phi An To\u00e0n:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5455\" title=\"C\u00e1c V\u1ea5n \u0110\u1ec1 Khi Ch\u1ecdn C\u00e1 R\u00f4 Phi An To\u00e0n\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-c%C3%A1-r%C3%B4\/mebauancaro-1.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Th\u1ee7y ng\u00e2n v\u00e0 c\u00e1c kim lo\u1ea1i n\u1eb7ng: m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1 r\u00f4 phi c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho thai nhi. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm m\u1ed9t con c\u00e1 r\u00f4 phi th\u1ea5p th\u1ee7y ng\u00e2n.<\/p>\n<p>Ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh: c\u00e1 r\u00f4 phi c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh. Quy tr\u00ecnh ch\u1ebf bi\u1ebfn gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>H\u00e3y nh\u1edb r\u1eb1ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c c\u00e1 r\u00f4 phi t\u1ef1 nhi\u00ean ngo\u00e0i \u0111\u1ed3ng, h\u00e3y th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi b\u00e1n c\u00e1 v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a ch\u00fang c\u0169ng nh\u01b0 \u0111\u1eb7t h\u00e0ng tr\u01b0\u1edbc n\u1ebfu c\u00f3 c\u00e1 &#8220;x\u1ecbn&#8221;. V\u1edbi nh\u1eefng chia s\u1ebb n\u00e0y, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n c\u00e1 r\u00f4 phi kh\u00f4ng? c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<blockquote><p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li>Th\u1ef1c Ph\u1ea9m B\u00e0 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n: C\u00f3 4 Nh\u00f3m<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng: 9 L\u1ee3i \u00cdch Khi \u0102n Mang thai \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, v\u00e0 c\u00f3 nhi\u1ec1u nghi v\u1ea5n v\u1ec1 th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 l\u00e0nh &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5682"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5682\/revisions"}],"predecessor-version":[{"id":5684,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5682\/revisions\/5684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5683"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}