{"id":5691,"date":"2024-11-15T14:23:08","date_gmt":"2024-11-15T07:23:08","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5691"},"modified":"2024-11-15T14:23:08","modified_gmt":"2024-11-15T07:23:08","slug":"me-bau-an-dua-duoc-khong-5-dieu-luu-y","status":"publish","type":"post","link":"https:\/\/wilipk.com\/me-bau-an-dua-duoc-khong-5-dieu-luu-y\/","title":{"rendered":"M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng: 5 \u0110i\u1ec1u L\u01b0u \u00dd"},"content":{"rendered":"<h2 id='m\u1eb9-b\u1ea7u-\u0103n-d\u1ee9a-\u0111\u01b0\u1ee3c-kh\u00f4ng-5-\u0111i\u1ec1u-l\u01b0u-\u00fd'  id=\"boomdevs_1\" >M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng: 5 \u0110i\u1ec1u L\u01b0u \u00dd<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u mang thai, v\u1eabn b\u0103n kho\u0103n li\u1ec7u ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 th\u1ec3 \u0103n d\u1ee9a \u0111\u01b0\u1ee3c kh\u00f4ng. M\u1eb9 b\u1ea7u lu\u00f4n mu\u1ed1n cung c\u1ea5p cho thai nhi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t an to\u00e0n v\u00e0 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. \u0110\u1ec3 gi\u1ea3i quy\u1ebft c\u00e2u h\u1ecfi &#8220;mu\u00f4n thu\u1edf&#8221; n\u00e0y, Wilimedia c\u0169ng s\u1ebd cung c\u1ea5p th\u00f4ng tin h\u1eefu \u00edch trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n<h2 id='d\u1ee9a-gi\u00e0u-dinh-d\u01b0\u1ee1ng'  id=\"boomdevs_2\" id=\"D\u1ee9a_Gi\u00e0u_Dinh_D\u01b0\u1ee1ng:\" ><strong>D\u1ee9a Gi\u00e0u Dinh D\u01b0\u1ee1ng:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5305\" title=\"D\u1ee9a Gi\u00e0u Dinh D\u01b0\u1ee1ng\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-d%E1%BB%A9a\/babauandua-3.webp\" alt=\"M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>M\u1ed9t c\u1ed1c d\u1ee9a ch\u1ee9a \u0111\u1ee7 vitamin C cho m\u1ed9t ng\u00e0y cho ph\u1ee5 n\u1eef trong thai k\u1ef3. B\u1ea1n c\u0169ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng b\u1ed5 sung khi \u0103n d\u1ee9a khi mang thai, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li>S\u1eaft.<\/li>\n<li>Magie.<\/li>\n<li>Mangan.<\/li>\n<li>Vitamin B6.<\/li>\n<li>Folate.<\/li>\n<li>\u0110\u1ed3ng.<\/li>\n<\/ul>\n<p>Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u c\u1ea7n thi\u1ebft cho thai nhi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe cho \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh. Do \u0111\u00f3, \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ti\u00eau th\u1ee5 d\u1ee9a c\u1ee7a c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n<ul>\n<li>B\u1eefa s\u00e1ng, \u0103n d\u1ee9a v\u1edbi s\u1eefa chua.<\/li>\n<li>S\u1eed d\u1ee5ng sinh t\u1ed1 d\u1ee9a.<\/li>\n<li>M\u00f9a h\u00e8 \u0103n d\u1ee9a c\u00f9ng c\u00e1c m\u00f3n n\u01b0\u1edbng.<\/li>\n<li>D\u1ee9a n\u01b0\u1edbng v\u1edbi rau c\u1ee7 v\u00e0 th\u1ecbt<\/li>\n<li>D\u00f9ng d\u1ee9a l\u00e0m salad.<\/li>\n<li>Th\u00eam v\u00e0o c\u00e1c m\u00f3n x\u00e0o ho\u1eb7c pizza.<\/li>\n<\/ul>\n<h2 id='ph\u1ee5-n\u1eef-c\u00f3-thai-\u0103n-d\u1ee9a-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"Ph\u1ee5_N\u1eef_C\u00f3_Thai_\u0102n_D\u1ee9a_\u0110\u01b0\u1ee3c_Kh\u00f4ng?\" ><strong>Ph\u1ee5 N\u1eef C\u00f3 Thai \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/strong><\/h2>\n<p>M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng \u0103n d\u1ee9a l\u00e0 an to\u00e0n cho ph\u1ee5 n\u1eef c\u00f3 thai, nh\u01b0ng ng\u01b0\u1eddi \u0103n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1eddi \u0111\u1ed3n d\u00e2n gian n\u00f3i r\u1eb1ng \u0103n d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n \u0111\u00fang. Nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u01b0a ph\u00e1t hi\u1ec7n ra m\u1ed9t nguy\u00ean nh\u00e2n ch\u1eafc ch\u1eafn g\u00e2y ra s\u1ea3y thai.<\/p>\n<p>Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n d\u1ee9a nh\u01b0ng ch\u1ec9 n\u00ean \u0103n \u0111\u00fang c\u00e1ch (g\u1ecdt b\u1ecf ph\u1ea7n l\u00f5i). H\u1ecd kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n 220 gam d\u1ee9a m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng n\u00ean \u0103n d\u1ee9a li\u00ean t\u1ee5c trong nhi\u1ec1u ng\u00e0y. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb co h\u1ed3i t\u1eed cung nghi\u00eam tr\u1ecdng, l\u00e0m t\u0103ng nguy c\u01a1 sinh non v\u00e0 s\u1ea3y thai, n\u1ebfu u\u1ed1ng 200 ml n\u01b0\u1edbc \u00e9p d\u1ee9a trong 7 ng\u00e0y.<\/p>\n<p>Kh\u00f4ng n\u00ean \u0103n l\u00f5i d\u1ee9a: M\u1ed9t lo\u1ea1i enzyme ch\u1ee9a r\u1ea5t nhi\u1ec1u trong ph\u1ea7n l\u00f5i c\u1ee7a d\u1ee9a, bromelain, l\u00e0 ch\u1ea5t ch\u00ednh g\u00e2y co h\u1ed3i t\u1eed cung \u1edf m\u1eb9. M\u1eb7t kh\u00e1c, ch\u00fang t\u00f4i th\u01b0\u1eddng ch\u1ec9 b\u1ecf ph\u1ea7n th\u1ecbt. Do \u0111\u00f3, khi \u0103n d\u1ee9a v\u1edbi l\u01b0\u1ee3ng enzyme th\u1ea5p, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y sinh non ho\u1eb7c s\u1ea3y thai. Do \u0111\u00f3, ph\u1ee5 n\u1eef c\u00f3 thai n\u00ean g\u1ecdt l\u00f5i d\u1ee9a khi \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<h2 id='l\u1ee3i-\u00edch-khi-m\u1eb9-b\u1ea7u-v\u00e0-thai-nhi-\u0103n-d\u1ee9a-\u0111\u00fang-c\u00e1ch'  id=\"boomdevs_4\" id=\"L\u1ee3i_\u00cdch_Khi_M\u1eb9_B\u1ea7u_V\u00e0_Thai_Nhi_\u0102n_D\u1ee9a_\u0110\u00fang_C\u00e1ch:\" ><strong>L\u1ee3i \u00cdch Khi M\u1eb9 B\u1ea7u V\u00e0 Thai Nhi \u0102n D\u1ee9a \u0110\u00fang C\u00e1ch:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5304\" title=\"L\u1ee3i \u00cdch Khi M\u1eb9 B\u1ea7u V\u00e0 Thai Nhi \u0102n D\u1ee9a \u0110\u00fang C\u00e1ch\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-d%E1%BB%A9a\/babauandua-2.webp\" alt=\"M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ee9a \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai, nh\u01b0ng c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 n\u00ean \u0103n d\u1ee9a kh\u00f4ng h\u1eb3n \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p.<\/p>\n<p>Khi mang thai, d\u1ee9a c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 Vitamin C l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n<p>M\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi bromelain trong d\u01b0a, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m.<\/p>\n<p>D\u1ee9a ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali v\u00e0 magie gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i c\u00e2n b\u1eb1ng, ng\u0103n ng\u1eeba b\u1ec7nh s\u1ea3n gi\u1eadt, ng\u0103n ng\u1eeba \u0111\u1ebb non v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong s\u1ea3n khoa.<\/p>\n<p>Nhi\u1ec1u axit folic c\u00f3 trong d\u1ee9a, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao ph\u1ee5 n\u1eef c\u00f3 thai v\u1eabn n\u00ean u\u1ed1ng vi\u00ean u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng axit folic c\u1ee7a h\u1ecd.<\/p>\n<p>D\u1ee9a gi\u00fap m\u1eb9 b\u1ea7u ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tr\u00e1nh t\u00e1o b\u00f3n b\u1eb1ng c\u00e1ch \u0103n d\u1ee9a. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ba th\u00e1ng cu\u1ed1i thai k\u1ef3, khi nhu c\u1ea7u \u0111\u1ea1m c\u1ee7a m\u1eb9 v\u00e0 thai nhi t\u0103ng l\u00ean.<\/p>\n<h2 id='\u0111i\u1ec1u-g\u00ec-c\u00f3-th\u1ec3-g\u00e2y-h\u1ea1i-cho-b\u00e0-b\u1ea7u-khi-\u0103n-d\u1ee9a'  id=\"boomdevs_5\" id=\"\u0110i\u1ec1u_G\u00ec_C\u00f3_Th\u1ec3_G\u00e2y_H\u1ea1i_Cho_B\u00e0_B\u1ea7u_Khi_\u0102n_D\u1ee9a?\" ><strong>\u0110i\u1ec1u G\u00ec C\u00f3 Th\u1ec3 G\u00e2y H\u1ea1i Cho B\u00e0 B\u1ea7u Khi \u0102n D\u1ee9a?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5306\" title=\"\u0110i\u1ec1u G\u00ec C\u00f3 Th\u1ec3 G\u00e2y H\u1ea1i Cho B\u00e0 B\u1ea7u Khi \u0102n D\u1ee9a?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-d%E1%BB%A9a\/babauandua-4.webp\" alt=\"M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng d\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n<ul>\n<li><strong>T\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u00eau ch\u1ea3y v\u00e0 chu\u1ed9t r\u00fat:<\/strong><\/li>\n<\/ul>\n<p>V\u00ec d\u1ee9a ch\u1ee9a nhi\u1ec1u vitamin C, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ti\u00eau ch\u1ea3y \u1edf m\u1eb9. 188 g d\u1ee9a c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng to\u00e0n b\u1ed9 nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u. Do \u0111\u00f3, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y ho\u1eb7c \u1ee3 chua, nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng x\u1ea3y ra khi c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ecb thi\u1ebfu vitamin C.<\/p>\n<ul>\n<li><strong>D\u1ee9a c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai v\u00e0 sinh non:<\/strong><\/li>\n<\/ul>\n<p>Trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, ph\u1ee5 n\u1eef kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a. Nghi\u00ean c\u1ee9u cho r\u1eb1ng enzyme bromelain trong d\u1ee9a c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n prostaglandin, m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap thai k\u1ef3 kh\u00f4ng v\u1ee1 \u1ed1i v\u00e0 sinh non. Do \u0111\u00f3, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y ra co h\u1ed3i t\u1eed cung, m\u1ed9t t\u00ecnh tr\u1ea1ng khi\u1ebfn d\u1ea1 con c\u1ee7a m\u1eb9 co r\u00fat v\u1ec1 k\u00edch th\u01b0\u1edbc nh\u01b0 tr\u01b0\u1edbc khi mang thai.<\/p>\n<p>Khi u\u1ed1ng 200 ml n\u01b0\u1edbc \u00e9p d\u1ee9a m\u1ed7i ng\u00e0y trong 7 ng\u00e0y, t\u1ed1c \u0111\u1ed9 co h\u1ed3i trung b\u00ecnh l\u00e0 1.16 cm m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m v\u00ec khi \u0111\u00e3 th\u1ee5 thai, ni\u00eam m\u1ea1c t\u1eed cung s\u1ebd d\u00e0y l\u00ean v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, khi\u1ebfn t\u1eed cung to h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi \u0103n d\u1ee9a c\u00f3 th\u1ec3 b\u1ecb co h\u1ed3i t\u1eed cung v\u00e0 c\u00f3 nguy c\u01a1 sinh non ho\u1eb7c s\u1ea3y thai cao h\u01a1n.<\/p>\n<ul>\n<li><strong>Nguy c\u01a1 b\u1ecb \u1ee3 n\u00f3ng trong thai k\u1ef3 t\u0103ng l\u00ean khi \u0103n d\u1ee9a:<\/strong><\/li>\n<\/ul>\n<p>\u1ee2 chua, b\u1ea7u \u0103n d\u1ee9a c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng n\u1ebfu m\u1eb9 c\u1ee7a n\u00f3 c\u00f3 ti\u1ec1n s\u1eed tr\u00e0o ng\u01b0\u1ee3c? B\u1edfi v\u00ec d\u1ee9a ch\u1ee9a nhi\u1ec1u axit malic v\u00e0 axit citric, c\u00e2u tr\u1ea3 l\u00e0 kh\u00f4ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n d\u1ee9a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb d\u01b0 th\u1eeba axit trong d\u1ea1 d\u00e0y, g\u00e2y vi\u00eam lo\u00e9t ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c nh\u01b0 \u1ee3 chua, b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c th\u1ef1c qu\u1ea3n ho\u1eb7c \u1ee3 n\u00f3ng. M\u1eb9 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng nguy c\u01a1 n\u00e0y b\u1eb1ng c\u00e1ch kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a v\u00e0 ng\u1eebng \u0103n ngay khi c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng b\u1ea5t \u1ed5n n\u00e0o li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<ul>\n<li><strong>Nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 t\u0103ng l\u00ean:<\/strong><\/li>\n<\/ul>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u1ecd \u0111ang t\u0103ng c\u00e2n nhanh trong su\u1ed1t thai k\u1ef3, c\u00f3 th\u1ec3 \u0103n d\u1ee9a \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 sai. Theo Hi\u1ec7p h\u1ed9i N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), trung b\u00ecnh c\u00f3 3,46 gam \u0111\u01b0\u1eddng sucrose, 4,05 gam \u0111\u01b0\u1eddng fructose v\u00e0 3,91 gam \u0111\u01b0\u1eddng glucose trong m\u1ed7i 100 gam d\u1ee9a.<\/p>\n<p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ee9a, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a c\u1ea3 fructose v\u00e0 sucrose, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 t\u00edch tr\u1eef m\u1ee1 t\u1ea1i gan g\u1ea5p \u0111\u00f4i ngay c\u1ea3 khi m\u1eb9 ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Do \u0111\u00f3, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u0111\u1ea9y nhanh kh\u00e1ng insulin trong gan v\u00e0 d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 nguy hi\u1ec3m.<\/p>\n<ul>\n<li><strong>C\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng \u1edf m\u1ed9t s\u1ed1 m\u1eb9 mang thai:<\/strong><\/li>\n<\/ul>\n<p>Enzyme bromelain c\u00f3 trong d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cho m\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u. D\u1ecb \u1ee9ng d\u1ee9a c\u00f3 hai tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ng\u1ee9a c\u1ee5c b\u1ed9 v\u00e0 ph\u00e1t ban. C\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 s\u1ed1c ph\u1ea3n v\u1ec7, kh\u00f3 th\u1edf, nh\u1ecbp tim nhanh, m\u1ea5t \u00fd th\u1ee9c v\u00e0 t\u1ee5t huy\u1ebft \u00e1p r\u1ea5t hi\u1ebfm trong d\u1ecb \u1ee9ng d\u1ee9a. M\u1eb9 n\u00ean d\u1eebng \u0103n d\u1ee9a ngay khi th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh b\u1ecb b\u1ea5t \u1ed5n v\u00e0 \u0111\u1ebfn g\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb nhanh ch\u00f3ng.<\/p>\n<ul>\n<li>M\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng c\u1ee5c b\u1ed9 (oxalate) c\u00f3 trong d\u1ee9a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn..<\/li>\n<li>\u0110\u1ec3 ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u, ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 ho\u1eb7c \u0111ang b\u1ecb ti\u1ec1m \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n d\u1ee9a v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.y\u1ebft<\/li>\n<li>M\u1eb9 b\u1ea7u n\u00ean c\u1ea9n th\u1eadn khi \u0103n d\u1ee9a n\u1ebfu h\u1ecd c\u00f3 b\u1ec7nh d\u1ea1 d\u00e0y. M\u1ed9t l\u01b0\u1ee3ng acid trong d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y \u1ee3 chua v\u00e0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n<h2 id='\u0103n-d\u1ee9a-\u0111\u00fang-c\u00e1ch-cho-m\u1eb9-b\u1ea7u-3-th\u00e1ng'  id=\"boomdevs_6\" id=\"\u0102n_D\u1ee9a_\u0110\u00fang_C\u00e1ch_Cho_M\u1eb9_B\u1ea7u_3_Th\u00e1ng:\" ><strong>\u0102n D\u1ee9a \u0110\u00fang C\u00e1ch Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng:<\/strong><\/h2>\n<p>D\u1ee9a l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0103n nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 \u0111\u00e3 c\u00f3 thai ba th\u00e1ng, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u:<\/p>\n<ul>\n<li>L\u01b0\u1ee3ng \u0103n: M\u1eb9 b\u1ea7u 3 th\u00e1ng ch\u1ec9 n\u00ean \u0103n 1 qu\u1ea3 d\u1ee9a m\u1ed7i ng\u00e0y trong m\u1ed9t ng\u00e0y. Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0103n h\u01a1n 7 qu\u1ea3 trong m\u1ed9t tu\u1ea7n.<\/li>\n<li>C\u00e1ch \u0103n d\u1ee9a \u0111\u00fang c\u00e1ch: Kh\u00f4ng n\u00ean \u0103n ph\u1ea7n l\u00f5i ho\u1eb7c m\u1eaft c\u1ee7a d\u1ee9a. Kh\u00f4ng n\u00ean \u0103n d\u1ee9a xanh ho\u1eb7c qu\u00e1 ch\u00edn v\u00ec ch\u00fang s\u1ebd t\u1ea1o ra men r\u01b0\u1ee3u g\u00e2y h\u1ea1i.<\/li>\n<li>Th\u1eddi \u0111i\u1ec3m \u0103n ph\u00f9 h\u1ee3p: D\u1ee9a c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1eb9 b\u1ea7u \u0103n nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng sau b\u1eefa \u0103n. M\u1eb9 b\u1ea7u trong c\u00e1c th\u00e1ng cu\u1ed1i thai k\u1ef3 n\u00ean \u0103n nhi\u1ec1u d\u1ee9a h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do d\u1ee9a s\u1ebd l\u00e0m cho c\u01a1 t\u1eed cung m\u1ec1m v\u00e0 d\u1ec5 sinh n\u1edf h\u01a1n.<\/li>\n<\/ul>\n<h2 id='m\u1ed9t-s\u1ed1-lo\u1ea1i-tr\u00e1i-c\u00e2y-c\u00f3-l\u1ee3i-cho-ph\u1ee5-n\u1eef-mang-thai'  id=\"boomdevs_7\" id=\"M\u1ed9t_S\u1ed1_Lo\u1ea1i_Tr\u00e1i_C\u00e2y_C\u00f3_L\u1ee3i_Cho_Ph\u1ee5_N\u1eef_Mang_Thai:\" ><strong>M\u1ed9t S\u1ed1 Lo\u1ea1i Tr\u00e1i C\u00e2y C\u00f3 L\u1ee3i Cho Ph\u1ee5 N\u1eef Mang Thai:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5307\" title=\"M\u1ed9t S\u1ed1 Lo\u1ea1i Tr\u00e1i C\u00e2y C\u00f3 L\u1ee3i Cho Ph\u1ee5 N\u1eef Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-b%C3%A0-b%E1%BA%A7u-%C4%83n-d%E1%BB%A9a\/babauandua-1.webp\" alt=\"M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng cho thai nhi, b\u1ea1n ph\u1ea3i \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m h\u01a1n d\u1ee9a. B\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u00eam tr\u00e1i c\u00e2y v\u00e0o t\u1eebng th\u1eddi \u0111i\u1ec3m nh\u01b0:<\/p>\n<ul>\n<li>T\u00e1o.<\/li>\n<li>Cam.<\/li>\n<li>M\u01a1.<\/li>\n<li>Xo\u00e0i.<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u rau bina, b\u00ed, khoai lang v\u00e0 \u0111\u1eadu xanh. Th\u1ef1c ph\u1ea9m t\u01b0\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho thai ph\u1ee5. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau c\u1ee7 s\u1ea5y kh\u00f4, rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh ho\u1eb7c s\u1ea3n ph\u1ea9m \u0111\u00f3ng h\u1ed9p \u0111\u1ec3 thay th\u1ebf.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_8\" id=\"K\u1ebft_Lu\u1eadn:\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng vi\u1ec7c \u0103n d\u1ee9a khi mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai s\u1edbm. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c d\u1ee9a t\u01b0\u01a1i, \u0111\u00f3ng h\u1ed9p ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc. D\u1ee9a ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n v\u00e0 thai nhi c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u v\u1eabn c\u00f2n b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c \u0103n d\u1ee9a khi mang thai,\u00a0 c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh. \u0110\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c t\u00e2m tr\u00ed li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n d\u1ee9a.<\/p>\n<blockquote><p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li>B\u00e0 B\u1ea7u C\u00f3 \u0110\u01b0\u1ee3c Ng\u00e2m B\u1ed3n N\u01b0\u1edbc N\u00f3ng Kh\u00f4ng: 7 C\u00e1ch An To\u00e0n<\/li>\n<\/ul>\n<\/blockquote>\n<p>Website: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p>Fanpage: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p>Mail: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng: 5 \u0110i\u1ec1u L\u01b0u \u00dd Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u mang thai, v\u1eabn b\u0103n kho\u0103n li\u1ec7u ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 th\u1ec3 \u0103n d\u1ee9a \u0111\u01b0\u1ee3c kh\u00f4ng. &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5691"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5691\/revisions"}],"predecessor-version":[{"id":5699,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5691\/revisions\/5699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5694"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}