{"id":5711,"date":"2024-11-15T14:41:04","date_gmt":"2024-11-15T07:41:04","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5711"},"modified":"2024-11-15T14:41:04","modified_gmt":"2024-11-15T07:41:04","slug":"nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai","status":"publish","type":"post","link":"https:\/\/wilipk.com\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/","title":{"rendered":"3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?"},"content":{"rendered":"

Nh\u1eefng \u0110i\u1ec1u Ki\u00eang K\u1ef5 Trong 3 Th\u00e1ng \u0110\u1ea7u Mang Thai: B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe M\u1eb9 v\u00e0 B\u00e9<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t v\u00e0 quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t, trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 t\u1ed1i \u0111a. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ef5 trong 3 th\u00e1ng \u0111\u1ea7u mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

1. Tr\u00e1nh Ti\u1ebfp X\u00fac V\u1edbi C\u00e1c Ch\u1ea5t \u0110\u1ed9c H\u1ea1i<\/strong><\/h2>\n

1.1. Ch\u1ea5t H\u00f3a H\u1ecdc V\u00e0 Thu\u1ed1c Tr\u1eeb S\u00e2u<\/strong><\/h3>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc, thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t c\u00f4ng nghi\u1ec7p. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, d\u1eabn \u0111\u1ebfn c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh ho\u1eb7c th\u1eadm ch\u00ed s\u1ea3y thai.<\/p>\n

1.2. Thu\u1ed1c L\u00e1 V\u00e0 Kh\u00f3i Thu\u1ed1c L\u00e1<\/strong><\/h3>\n

Kh\u00f3i thu\u1ed1c l\u00e1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho thai nhi. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh xa nh\u1eefng n\u01a1i c\u00f3 kh\u00f3i thu\u1ed1c l\u00e1 v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 sinh non, s\u1ea3y thai v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

1.3. R\u01b0\u1ee3u V\u00e0 C\u00e1c Ch\u1ea5t K\u00edch Th\u00edch<\/strong><\/h3>\n

R\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 ma t\u00fay, c\u1ea7n sa c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho thai nhi. U\u1ed1ng r\u01b0\u1ee3u khi mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng r\u01b0\u1ee3u b\u00e0o thai (Fetal Alcohol Syndrome), g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi \u1edf tr\u1ebb.<\/p>\n

2. Ki\u00eang K\u1ef5 V\u1ec1 Th\u1ef1c Ph\u1ea9m<\/strong><\/h2>\n
\"Nh\u1eefng
<\/figcaption><\/figure>\n

2.1. Th\u1ef1c Ph\u1ea9m Ch\u01b0a Ch\u00edn K\u1ef9<\/strong><\/h3>\n

Th\u1ef1c ph\u1ea9m ch\u01b0a ch\u00edn k\u1ef9, nh\u01b0 th\u1ecbt t\u00e1i, tr\u1ee9ng s\u1ed1ng, sushi c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i nh\u01b0 Salmonella, Listeria, v\u00e0 Toxoplasma. Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n

2.2. H\u1ea3i S\u1ea3n Ch\u1ee9a Nhi\u1ec1u Th\u1ee7y Ng\u00e2n<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm, c\u00e1 thu l\u1edbn c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi. Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i c\u00e1 n\u00e0y v\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i c\u00e1 an to\u00e0n h\u01a1n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, v\u00e0 c\u00e1 m\u00f2i.<\/p>\n

2.3. Th\u1ef1c Ph\u1ea9m Ch\u1ee9a Caffeine<\/strong><\/h3>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 \u0111en, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine kh\u00e1c.<\/p>\n

2.4. S\u1ea3n Ph\u1ea9m B\u01a1 S\u1eefa Ch\u01b0a Qua Ti\u1ec7t Tr\u00f9ng<\/strong><\/h3>\n

S\u1ea3n ph\u1ea9m b\u01a1 s\u1eefa ch\u01b0a qua ti\u1ec7t tr\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n Listeria, g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 nguy hi\u1ec3m cho thai nhi. H\u00e3y ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m b\u01a1 s\u1eefa \u0111\u00e3 qua ti\u1ec7t tr\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

3. Ki\u00eang K\u1ef5 V\u1ec1 Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t<\/strong><\/h2>\n

3.1. Tr\u00e1nh C\u00e1c Ho\u1ea1t \u0110\u1ed9ng M\u1ea1nh V\u00e0 M\u1ea1o Hi\u1ec3m<\/strong><\/h3>\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh v\u00e0 m\u1ea1o hi\u1ec3m nh\u01b0 leo n\u00fai, l\u1eb7n bi\u1ec3n, c\u01b0\u1ee1i ng\u1ef1a, hay th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. H\u00e3y ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga d\u00e0nh cho b\u00e0 b\u1ea7u ho\u1eb7c b\u01a1i l\u1ed9i \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n

3.2. Tr\u00e1nh N\u00e2ng V\u1eadt N\u1eb7ng<\/strong><\/h3>\n

N\u00e2ng v\u1eadt n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. H\u00e3y nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi c\u1ea7n n\u00e2ng \u0111\u1ed3 n\u1eb7ng ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt n\u00e2ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3.<\/p>\n

3.3. Tr\u00e1nh Th\u1ee9c Khuya V\u00e0 Thi\u1ebfu Ng\u1ee7<\/strong><\/h3>\n

Thi\u1ebfu ng\u1ee7 v\u00e0 th\u1ee9c khuya c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng m\u1ed7i \u0111\u00eam, t\u1ed1i thi\u1ec3u t\u1eeb 7-8 ti\u1ebfng.<\/p>\n

4. Ki\u00eang K\u1ef5 V\u1ec1 S\u1eed D\u1ee5ng Thu\u1ed1c<\/strong><\/h2>\n

4.1. Tr\u00e1nh T\u1ef1 \u00dd S\u1eed D\u1ee5ng Thu\u1ed1c<\/strong><\/h3>\n

T\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c m\u00e0 kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn thai nhi. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh ho\u1eb7c \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n

4.2. Th\u1eadn Tr\u1ecdng V\u1edbi C\u00e1c Lo\u1ea1i Thu\u1ed1c \u0110\u00f4ng Y<\/strong><\/h3>\n

M\u1eb7c d\u00f9 nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0110\u00f4ng y \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n, nh\u01b0ng m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n trong thu\u1ed1c \u0110\u00f4ng y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c \u0110\u00f4ng y n\u00e0o.<\/p>\n

5. Ki\u00eang K\u1ef5 V\u1ec1 T\u00e2m L\u00fd V\u00e0 C\u1ea3m X\u00fac<\/strong><\/h2>\n

5.1. Tr\u00e1nh Stress V\u00e0 \u00c1p L\u1ef1c T\u00e2m L\u00fd<\/strong><\/h3>\n

Stress v\u00e0 \u00e1p l\u1ef1c t\u00e2m l\u00fd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 khi c\u1ea7n thi\u1ebft.<\/p>\n

5.2. Th\u1ef1c H\u00e0nh C\u00e1c K\u1ef9 Thu\u1eadt Th\u01b0 Gi\u00e3n<\/strong><\/h3>\n

C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong su\u1ed1t thai k\u1ef3.<\/p>\n

5.3. T\u1ea1o M\u00f4i Tr\u01b0\u1eddng S\u1ed1ng L\u00e0nh M\u1ea1nh<\/strong><\/h2>\n

M\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec t\u00e2m l\u00fd tho\u1ea3i m\u00e1i v\u00e0 t\u00edch c\u1ef1c h\u01a1n. \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian s\u1ed1ng lu\u00f4n s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t, c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng ti\u1ebfng \u1ed3n l\u1edbn, g\u00e2y kh\u00f3 ch\u1ecbu. \u0110\u1eb7c bi\u1ec7t, tr\u00e1nh nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u kh\u00f3i thu\u1ed1c, h\u00f3a ch\u1ea5t hay c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m.<\/p>\n

6. Ki\u00eang K\u1ef5 V\u1ec1 V\u1ec7 Sinh C\u00e1 Nh\u00e2n<\/strong><\/h2>\n

6.1. Tr\u00e1nh S\u1eed D\u1ee5ng C\u00e1c S\u1ea3n Ph\u1ea9m H\u00f3a Ch\u1ea5t M\u1ea1nh<\/strong><\/h3>\n

S\u1ea3n ph\u1ea9m v\u1ec7 sinh c\u00e1 nh\u00e2n ch\u1ee9a h\u00f3a ch\u1ea5t m\u1ea1nh, nh\u01b0 x\u00e0 ph\u00f2ng t\u1ea9y r\u1eeda m\u1ea1nh, s\u1eefa t\u1eafm c\u00f3 m\u00f9i h\u01b0\u01a1ng qu\u00e1 \u0111\u1eadm, ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m thi\u00ean nhi\u00ean, nh\u1eb9 nh\u00e0ng v\u00e0 an to\u00e0n cho l\u00e0n da nh\u1ea1y c\u1ea3m c\u1ee7a ph\u1ee5 n\u1eef mang thai.<\/p>\n

6.2. V\u1ec7 Sinh V\u00f9ng K\u00edn \u0110\u00fang C\u00e1ch<\/strong><\/h3>\n
\"Nh\u1eefng
<\/figcaption><\/figure>\n

V\u1ec7 sinh v\u00f9ng k\u00edn l\u00e0 r\u1ea5t quan tr\u1ecdng trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. H\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh d\u1ecbu nh\u1eb9, kh\u00f4ng th\u1ee5t r\u1eeda qu\u00e1 s\u00e2u v\u00e0 lu\u00f4n gi\u1eef v\u00f9ng k\u00edn kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/p>\n

6.3. Tr\u00e1nh T\u1eafm N\u01b0\u1edbc N\u00f3ng Qu\u00e1 Nhi\u1ec7t<\/strong><\/h3>\n

T\u1eafm n\u01b0\u1edbc n\u00f3ng qu\u00e1 nhi\u1ec7t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn thai nhi v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n m\u00e1u. H\u00e3y t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i v\u00e0 tr\u00e1nh ng\u00e2m m\u00ecnh qu\u00e1 l\u00e2u trong b\u1ed3n t\u1eafm n\u00f3ng.<\/p>\n

7. Ki\u00eang K\u1ef5 Trong Sinh Ho\u1ea1t H\u00e0ng Ng\u00e0y<\/strong><\/h2>\n

7.1. Tr\u00e1nh \u0110i Gi\u00e0y Cao G\u00f3t<\/strong><\/h3>\n

\u0110i gi\u00e0y cao g\u00f3t c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 t\u0103ng nguy c\u01a1 ng\u00e3, g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. H\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i gi\u00e0y th\u1ea5p, tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 \u0111\u1ebf b\u00e1m t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi di chuy\u1ec3n.<\/p>\n

7.2. Tr\u00e1nh S\u1eed D\u1ee5ng C\u00e1c Thi\u1ebft B\u1ecb \u0110i\u1ec7n T\u1eed Qu\u00e1 Nhi\u1ec1u<\/strong><\/h3>\n

S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh x\u00e1ch tay qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng m\u1eaft v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. H\u00e3y gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb n\u00e0y v\u00e0 lu\u00f4n gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng x\u1ea5u.<\/p>\n

7.3. Tr\u00e1nh L\u00e0m Vi\u1ec7c Qu\u00e1 S\u1ee9c<\/strong><\/h3>\n

L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. H\u00e3y s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc ho\u1eb7c g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n

8. Ki\u00eang K\u1ef5 Trong Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe<\/strong><\/h2>\n

8.1. Tr\u00e1nh C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p Tr\u1ecb Li\u1ec7u Kh\u00f4ng \u0110\u01b0\u1ee3c Ch\u1ee9ng Minh<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh nh\u01b0 c\u00e1c lo\u1ea1i massage m\u1ea1nh, ch\u00e2m c\u1ee9u kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho thai nhi. H\u00e3y ch\u1ec9 th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u khi c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh v\u00e0 gi\u00e1m s\u00e1t c\u1ee7a chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129.<\/p>\n

8.2. Ki\u1ec3m Tra S\u1ee9c Kh\u1ecfe \u0110\u1ecbnh K\u1ef3<\/strong><\/h3>\n

Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu c\u00f3. H\u00e3y tu\u00e2n th\u1ee7 l\u1ecbch kh\u00e1m thai v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

8.3. Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129 Tr\u01b0\u1edbc Khi D\u00f9ng C\u00e1c S\u1ea3n Ph\u1ea9m Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe<\/strong><\/h3>\n

Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u1ea3 c\u00e1c lo\u1ea1i vitamin, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c.<\/p>\n

9. Ki\u00eang K\u1ef5 V\u1ec1 T\u01b0 Th\u1ebf Ng\u1ee7\u00a0<\/strong><\/h2>\n
\"Nh\u1eefng<\/figure>\n

9.1. Tr\u00e1nh N\u1eb1m Ng\u1eeda<\/strong><\/h3>\n

N\u1eb1m ng\u1eeda trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean t\u0129nh m\u1ea1ch ch\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u, g\u00e2y ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f3 th\u1edf. H\u00e3y ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang, \u0111\u1eb7c bi\u1ec7t l\u00e0 nghi\u00eang sang tr\u00e1i, \u0111\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u1eed cung.<\/p>\n

9.2. S\u1eed D\u1ee5ng G\u1ed1i H\u1ed7 Tr\u1ee3<\/strong><\/h3>\n

S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i g\u1ed1i h\u1ed7 tr\u1ee3 cho b\u00e0 b\u1ea7u \u0111\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n. G\u1ed1i h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, \u0111au h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

10. Ki\u00eang K\u1ef5 V\u1ec1 Quan H\u1ec7 T\u00ecnh D\u1ee5c Trong 3 Th\u00e1ng \u0110\u1ea7u Mang Thai<\/strong><\/h2>\n
\"Nh\u1eefng<\/figure>\n

10.1. Tr\u00e1nh Quan H\u1ec7 T\u00ecnh D\u1ee5c M\u1ea1nh<\/strong><\/h3>\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho v\u00f9ng \u00e2m \u0111\u1ea1o v\u00e0 c\u1ed5 t\u1eed cung, d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u ho\u1eb7c nguy c\u01a1 s\u1ea3y thai. H\u00e3y th\u1ef1c hi\u1ec7n quan h\u1ec7 t\u00ecnh d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n

10.2. Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/strong><\/h3>\n

Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 nguy c\u01a1 cao nh\u01b0 nhau ti\u1ec1n \u0111\u1ea1o, d\u1ecda s\u1ea3y thai, ho\u1eb7c mang thai ngo\u00e0i t\u1eed cung, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf ho\u1eb7c ng\u1eebng quan h\u1ec7 t\u00ecnh d\u1ee5c. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

11. Ki\u00eang K\u1ef5 V\u1ec1 Dinh D\u01b0\u1ee1ng V\u00e0 Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong><\/h2>\n

11.1. \u0110\u1ea3m B\u1ea3o B\u1ed5 Sung \u0110\u1ee7 Dinh D\u01b0\u1ee1ng<\/strong><\/h3>\n

M\u1eb7c d\u00f9 c\u1ea7n ki\u00eang k\u1ef5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u1eb9 b\u1ea7u v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. H\u00e3y duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

11.2. Tr\u00e1nh \u0102n Ki\u00eang Qu\u00e1 M\u1ee9c<\/strong><\/h3>\n

Vi\u1ec7c \u0103n ki\u00eang qu\u00e1 m\u1ee9c ho\u1eb7c gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u00fang c\u00e1ch trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. H\u00e3y \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =>>>>>>>>>>>>>>>>>>>Mang Thai H\u1ed9 \u1ede Vi\u1ec7t Nam: 6 \u0110i\u1ec1u C\u1ea7n Bi\u1ebft<\/strong><\/p>\n

K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

Ba th\u00e1ng \u0111\u1ea7u mang thai l\u00e0 giai \u0111o\u1ea1n r\u1ea5t quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Vi\u1ec7c tu\u00e2n th\u1ee7 nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ef5 trong 3 th\u00e1ng \u0111\u1ea7u mang thai kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9.<\/p>\n

H\u00e3y lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3, tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a b\u00e9 y\u00eau trong su\u1ed1t thai k\u1ef3 v\u00e0 nh\u1eefng n\u0103m th\u00e1ng sau n\u00e0y.<\/p>\n

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Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng \u0110i\u1ec1u Ki\u00eang K\u1ef5 Trong 3 Th\u00e1ng \u0110\u1ea7u Mang Thai: B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe M\u1eb9 v\u00e0 B\u00e9 Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t v\u00e0 quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 …<\/p>\n","protected":false},"author":1,"featured_media":5714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5711"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5711\/revisions"}],"predecessor-version":[{"id":5715,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5711\/revisions\/5715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5714"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}