{"id":5745,"date":"2024-11-15T15:28:17","date_gmt":"2024-11-15T08:28:17","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5745"},"modified":"2024-11-15T15:28:17","modified_gmt":"2024-11-15T08:28:17","slug":"thuc-pham-giau-canxi-cho-me-bau-7-huong-dan-chi-tiet","status":"publish","type":"post","link":"https:\/\/wilipk.com\/thuc-pham-giau-canxi-cho-me-bau-7-huong-dan-chi-tiet\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u: 7 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft"},"content":{"rendered":"<h2 id='th\u1ef1c-ph\u1ea9m-gi\u00e0u-canxi-cho-m\u1eb9-b\u1ea7u-h\u01b0\u1edbng-d\u1eabn-chi-ti\u1ebft-t\u1eeb-wilimedia'  id=\"boomdevs_1\" ><strong>Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u: H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft T\u1eeb Wilimedia<\/strong><\/h2>\n<p>Trong su\u1ed1t thai k\u1ef3, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 canxi l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Canxi kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9 m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec h\u1ec7 th\u1ea7n kinh, c\u01a1 b\u1eafp v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a m\u1eb9. Trong b\u00e0i vi\u1ebft n\u00e0y, C\u00f9ng\u00a0<a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a>\u00a0t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho m\u1eb9 b\u1ea7u, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n<h2 id='t\u1ea1i-sao-canxi-quan-tr\u1ecdng-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_2\" id=\"T\u1ea1i_Sao_Canxi_Quan_Tr\u1ecdng_Cho_M\u1eb9_B\u1ea7u?\" ><strong>T\u1ea1i Sao Canxi Quan Tr\u1ecdng Cho M\u1eb9 B\u1ea7u?<\/strong><\/h2>\n<p>Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. Trong su\u1ed1t thai k\u1ef3, nhu c\u1ea7u canxi c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9, c\u0169ng nh\u01b0 gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a m\u1eb9. Thi\u1ebfu canxi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2373\" title=\"Nhu c\u1ea7u canxi c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/canxi-cho-m%E1%BA%B9\/canxichome.webp\" alt=\"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u\" width=\"900\" height=\"900\" \/><\/figure>\n<h3 id='l\u1ee3i-\u00edch-c\u1ee7a-canxi-\u0111\u1ed1i-v\u1edbi-m\u1eb9-b\u1ea7u'  id=\"boomdevs_3\" id=\"L\u1ee3i_\u00cdch_C\u1ee7a_Canxi_\u0110\u1ed1i_V\u1edbi_M\u1eb9_B\u1ea7u\" ><strong>L\u1ee3i \u00cdch C\u1ee7a Canxi \u0110\u1ed1i V\u1edbi M\u1eb9 B\u1ea7u<\/strong><\/h3>\n<ol>\n<li aria-level=\"1\"><strong>Ph\u00e1t Tri\u1ec3n X\u01b0\u01a1ng V\u00e0 R\u0103ng C\u1ee7a B\u00e9<\/strong>: Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi. B\u00e9 ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh nh\u1edd cung c\u1ea5p \u0111\u1ee7 canxi.<\/li>\n<li aria-level=\"1\"><strong>Duy Tr\u00ec Ch\u1ee9c N\u0103ng C\u01a1 B\u1ea3n C\u1ee7a C\u01a1 Th\u1ec3 M\u1eb9<\/strong>: Canxi gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, c\u01a1 b\u1eafp, v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u. N\u00f3 c\u0169ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim.<\/li>\n<li aria-level=\"1\"><strong>Ph\u00f2ng Ng\u1eeba Lo\u00e3ng X\u01b0\u01a1ng<\/strong>: Trong qu\u00e1 tr\u00ecnh mang thai, n\u1ebfu c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng nh\u1eadn \u0111\u1ee7 canxi, c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a m\u1eb9 \u0111\u1ec3 cung c\u1ea5p cho thai nhi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng sau n\u00e0y.<\/li>\n<\/ol>\n<h3 id='nhu-c\u1ea7u-canxi-c\u1ee7a-m\u1eb9-b\u1ea7u'  id=\"boomdevs_4\" id=\"Nhu_C\u1ea7u_Canxi_C\u1ee7a_M\u1eb9_B\u1ea7u\" ><strong>Nhu C\u1ea7u Canxi C\u1ee7a M\u1eb9 B\u1ea7u<\/strong><\/h3>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, nhu c\u1ea7u canxi c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0o kho\u1ea3ng 1000 mg\/ng\u00e0y. Nhu c\u1ea7u \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 d\u01b0\u1edbi 18 tu\u1ed5i c\u00f3 th\u1ec3 l\u00ean t\u1edbi 1300 mg m\u1ed7i ng\u00e0y.. Vi\u1ec7c b\u1ed5 sung canxi c\u00f3 th\u1ec3 th\u00f4ng qua c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h2 id='c\u00e1c-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-gi\u00e0u-canxi-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_5\" id=\"C\u00e1c_Lo\u1ea1i_Th\u1ef1c_Ph\u1ea9m_Gi\u00e0u_Canxi_Cho_M\u1eb9_B\u1ea7u\" ><strong>C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi m\u00e0 m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<h3 id='1-s\u1eefa-v\u00e0-c\u00e1c-s\u1ea3n-ph\u1ea9m-t\u1eeb-s\u1eefa'  id=\"boomdevs_6\" id=\"1._S\u1eefa_V\u00e0_C\u00e1c_S\u1ea3n_Ph\u1ea9m_T\u1eeb_S\u1eefa\" ><strong>1. S\u1eefa V\u00e0 C\u00e1c S\u1ea3n Ph\u1ea9m T\u1eeb S\u1eefa<\/strong><\/h3>\n<p>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00e0u canxi m\u00e0 c\u00f2n cung c\u1ea5p protein v\u00e0 vitamin D, nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>S\u1eefa t\u01b0\u01a1i<\/strong>: S\u1eefa t\u01b0\u01a1i: Kho\u1ea3ng 300 mg canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t ly s\u1eefa t\u01b0\u01a1i 250 ml.<\/li>\n<li aria-level=\"1\"><strong>S\u1eefa chua<\/strong>: S\u1eefa chua c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi. Kho\u1ea3ng 200 mg canxi c\u00f3 trong m\u1ed9t h\u0169 s\u1eefa chua 150 g.<\/li>\n<li aria-level=\"1\"><strong>Ph\u00f4 mai<\/strong>: Ph\u00f4 mai ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3. M\u1ed9t mi\u1ebfng ph\u00f4 mai 30g c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 200 mg canxi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='2-rau-xanh-\u0111\u1eadm'  id=\"boomdevs_7\" id=\"2._Rau_Xanh_\u0110\u1eadm\" ><strong>2. Rau Xanh \u0110\u1eadm<\/strong><\/h3>\n<p>Rau xanh \u0111\u1eadm l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ef1 nhi\u00ean, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft kh\u00e1c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>C\u1ea3i b\u00f3 x\u00f4i<\/strong>: C\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 canxi.. M\u1ed9t ch\u00e9n c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 240 mg canxi.<\/li>\n<li aria-level=\"1\"><strong>C\u1ea3i xo\u0103n<\/strong>: C\u1ea3i xo\u0103n l\u00e0 lo\u1ea1i rau gi\u00e0u canxi v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t ch\u00e9n c\u1ea3i xo\u0103n n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 90 mg canxi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='3-\u0111\u1eadu-h\u1ee7-v\u00e0-c\u00e1c-s\u1ea3n-ph\u1ea9m-t\u1eeb-\u0111\u1eadu-n\u00e0nh'  id=\"boomdevs_8\" id=\"3._\u0110\u1eadu_H\u1ee7_V\u00e0_C\u00e1c_S\u1ea3n_Ph\u1ea9m_T\u1eeb_\u0110\u1eadu_N\u00e0nh\" ><strong>3. \u0110\u1eadu H\u1ee7 V\u00e0 C\u00e1c S\u1ea3n Ph\u1ea9m T\u1eeb \u0110\u1eadu N\u00e0nh<\/strong><\/h3>\n<p>\u0110\u1eadu h\u1ee7 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u1eb9 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n chay.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>\u0110\u1eadu h\u1ee7<\/strong>: M\u1ed9t mi\u1ebfng \u0111\u1eadu h\u1ee7 100g c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 200-300 mg canxi.<\/li>\n<li aria-level=\"1\"><strong>S\u1eefa \u0111\u1eadu n\u00e0nh<\/strong>: M\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh 250ml cung c\u1ea5p kho\u1ea3ng 300 mg canxi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1eefa b\u00f2.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='4-h\u1ea3i-s\u1ea3n'  id=\"boomdevs_9\" id=\"4._H\u1ea3i_S\u1ea3n\" ><strong>4. H\u1ea3i S\u1ea3n<\/strong><\/h3>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00f4ng ch\u1ec9 gi\u00e0u canxi m\u00e0 c\u00f2n cung c\u1ea5p omega-3 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>C\u00e1 h\u1ed3i<\/strong>: C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 omega-3 tuy\u1ec7t v\u1eddi. M\u1ed9t ph\u1ea7n c\u00e1 h\u1ed3i n\u1ea5u ch\u00edn 100g cung c\u1ea5p kho\u1ea3ng 200 mg canxi.<\/li>\n<li aria-level=\"1\"><strong>T\u00f4m<\/strong>: T\u00f4m ch\u1ee9a nhi\u1ec1u canxi; m\u1ed9t ph\u1ea7n t\u00f4m 100 gram c\u00f3 kho\u1ea3ng 100 miligam canxi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='5-c\u00e1c-lo\u1ea1i-h\u1ea1t'  id=\"boomdevs_10\" id=\"5._C\u00e1c_Lo\u1ea1i_H\u1ea1t\" ><strong>5. C\u00e1c Lo\u1ea1i H\u1ea1t<\/strong><\/h3>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng ch\u1ec9 gi\u00e0u canxi m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1t chia<\/strong>: H\u1ea1t chia l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ef1 nhi\u00ean, m\u1ed9t mu\u1ed7ng canh h\u1ea1t chia cung c\u1ea5p kho\u1ea3ng 76 mg canxi.<\/li>\n<li aria-level=\"1\"><strong>H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong>: H\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u canxi, m\u1ed9t ph\u1ea7n h\u1ea1nh nh\u00e2n 100g cung c\u1ea5p kho\u1ea3ng 260 mg canxi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2372\" title=\"m\u1ed9t ph\u1ea7n h\u1ea1nh nh\u00e2n 100g cung c\u1ea5p kho\u1ea3ng 260 mg canxi\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/canxi-cho-m%E1%BA%B9\/canxichome2.webp\" alt=\"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u\" width=\"900\" height=\"900\" \/><\/figure>\n<h3 id='6-tr\u00e1i-c\u00e2y'  id=\"boomdevs_11\" id=\"6._Tr\u00e1i_C\u00e2y\" ><strong>6. Tr\u00e1i C\u00e2y<\/strong><\/h3>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng canxi nh\u1ea5t \u0111\u1ecbnh v\u00e0 r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>Cam<\/strong>: Cam kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin C m\u00e0 c\u00f2n cung c\u1ea5p canxi. M\u1ed9t tr\u00e1i cam l\u1edbn c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 74 mg canxi.<\/li>\n<li aria-level=\"1\"><strong>Qu\u1ea3 sung<\/strong>: Canxi c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i qu\u1ea3 sung, d\u00f9 kh\u00f4 hay t\u01b0\u01a1i. Kho\u1ea3ng 162 mg canxi \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi m\u1ed9t ph\u1ea7n qu\u1ea3 sung kh\u00f4 100 g.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id='7-c\u00e1c-lo\u1ea1i-\u0111\u1eadu'  id=\"boomdevs_12\" id=\"7._C\u00e1c_Lo\u1ea1i_\u0110\u1eadu\" ><strong>7. C\u00e1c Lo\u1ea1i \u0110\u1eadu<\/strong><\/h3>\n<p>C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, v\u00e0 \u0111\u1eadu tr\u1eafng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o v\u00e0 c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><strong>\u0110\u1eadu tr\u1eafng<\/strong>: M\u1ed9t ch\u00e9n \u0111\u1eadu tr\u1eafng n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 160 mg canxi.<\/li>\n<li aria-level=\"1\"><strong>\u0110\u1eadu \u0111en<\/strong>: M\u1ed9t ch\u00e9n \u0111\u1eadu \u0111en n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 103 mg canxi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2375\" title=\"\u0110\u1eadu \u0111en, \u0111\u1eadu xanh, v\u00e0 \u0111\u1eadu tr\u1eafng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/canxi-cho-m%E1%BA%B9\/canxichome3.webp\" alt=\"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u\" width=\"900\" height=\"900\" \/><\/figure>\n<h2 id='l\u1eddi-khuy\u00ean-khi-b\u1ed5-sung-canxi-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_13\" id=\"L\u1eddi_Khuy\u00ean_Khi_B\u1ed5_Sung_Canxi_Cho_M\u1eb9_B\u1ea7u\" ><strong>L\u1eddi Khuy\u00ean Khi B\u1ed5 Sung Canxi Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n<h3 id='1-k\u1ebft-h\u1ee3p-v\u1edbi-vitamin-d'  id=\"boomdevs_14\" id=\"1._K\u1ebft_H\u1ee3p_V\u1edbi_Vitamin_D\" ><strong>1. K\u1ebft H\u1ee3p V\u1edbi Vitamin D<\/strong><\/h3>\n<p>C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1edd vitamin D. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 c\u00e1 h\u1ed3i, s\u1eefa t\u0103ng c\u01b0\u1eddng vitamin D, ho\u1eb7c u\u1ed1ng vitamin D theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-2374\" title=\"C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1edd vitamin D\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/L%C3%A0m%20%C4%91%E1%BA%B9p\/canxi-cho-m%E1%BA%B9\/canxichome4.webp\" alt=\"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u\" width=\"900\" height=\"900\" \/><\/figure>\n<h3 id='2-tr\u00e1nh-s\u1eed-d\u1ee5ng-qu\u00e1-nhi\u1ec1u-mu\u1ed1i'  id=\"boomdevs_15\" id=\"2._Tr\u00e1nh_S\u1eed_D\u1ee5ng_Qu\u00e1_Nhi\u1ec1u_Mu\u1ed1i\" ><strong>2. Tr\u00e1nh S\u1eed D\u1ee5ng Qu\u00e1 Nhi\u1ec1u Mu\u1ed1i<\/strong><\/h3>\n<p>C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 canxi k\u00e9m h\u01a1n do mu\u1ed1i. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p th\u1ee5 canxi t\u1ed1i \u01b0u.<\/p>\n<h3 id='3-tr\u00e1nh-u\u1ed1ng-n\u01b0\u1edbc-ng\u1ecdt-c\u00f3-gas'  id=\"boomdevs_16\" id=\"3._Tr\u00e1nh_U\u1ed1ng_N\u01b0\u1edbc_Ng\u1ecdt_C\u00f3_Gas\" ><strong>3. Tr\u00e1nh U\u1ed1ng N\u01b0\u1edbc Ng\u1ecdt C\u00f3 Gas<\/strong><\/h3>\n<p>N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas ch\u1ee9a nhi\u1ec1u phosphat, m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3. Do \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng canxi \u0111\u1ee7 cho thai nhi.<\/p>\n<h3 id='4-th\u1ef1c-ph\u1ea9m-ch\u1ee9a-oxalate'  id=\"boomdevs_17\" id=\"4._Th\u1ef1c_Ph\u1ea9m_Ch\u1ee9a_Oxalate\" ><strong>4. Th\u1ef1c Ph\u1ea9m Ch\u1ee9a Oxalate<\/strong><\/h3>\n<p>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a oxalate nh\u01b0 rau bina, rau d\u1ec1n, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 canxi. M\u1eb9 b\u1ea7u n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng \u0103n chung v\u1edbi c\u00e1c ngu\u1ed3n canxi kh\u00e1c \u0111\u1ec3 tr\u00e1nh gi\u1ea3m h\u1ea5p th\u1ee5 canxi.<\/p>\n<h3 id='5-s\u1eed-d\u1ee5ng-s\u1ea3n-ph\u1ea9m-b\u1ed5-sung-canxi'  id=\"boomdevs_18\" id=\"5._S\u1eed_D\u1ee5ng_S\u1ea3n_Ph\u1ea9m_B\u1ed5_Sung_Canxi\" ><strong>5. S\u1eed D\u1ee5ng S\u1ea3n Ph\u1ea9m B\u1ed5 Sung Canxi<\/strong><\/h3>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u1ee7 canxi t\u1eeb th\u1ef1c ph\u1ea9m, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_19\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 canxi trong su\u1ed1t thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c l\u1eddi khuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n. Hy v\u1ecdng b\u00e0i vi\u1ebft t\u1eeb Wilimedia \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi cho m\u1eb9 b\u1ea7u. H\u00e3y lu\u00f4n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 b\u00e9 y\u00eau c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n<p><em><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; D\u1ea5u hi\u1ec7u c\u00f3 thai sau quan h\u1ec7 3 ng\u00e0y\u00a0<\/strong><\/em><\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u: H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft T\u1eeb Wilimedia Trong su\u1ed1t thai k\u1ef3, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 canxi l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5745"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5745\/revisions"}],"predecessor-version":[{"id":5748,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5745\/revisions\/5748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5746"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}