{"id":5867,"date":"2024-11-16T10:34:45","date_gmt":"2024-11-16T03:34:45","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5867"},"modified":"2024-11-16T10:34:45","modified_gmt":"2024-11-16T03:34:45","slug":"ba-bau-day-som-co-tot-khong-5-loi-khuyen-tu-wilimedia","status":"publish","type":"post","link":"https:\/\/wilipk.com\/ba-bau-day-som-co-tot-khong-5-loi-khuyen-tu-wilimedia\/","title":{"rendered":"B\u00e0 B\u1ea7u D\u1eady S\u1edbm C\u00f3 T\u1ed1t Kh\u00f4ng? 5 L\u1eddi Khuy\u00ean T\u1eeb Wilimedia"},"content":{"rendered":"

B\u00e0 B\u1ea7u D\u1eady S\u1edbm C\u00f3 T\u1ed1t Kh\u00f4ng? 5 L\u1eddi Khuy\u00ean T\u1eeb Wilimedia<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u v\u00e0 kh\u00f3 kh\u0103n. Trong su\u1ed1t th\u1eddi gian n\u00e0y, nhi\u1ec1u b\u00e0 b\u1ea7u lu\u00f4n t\u00ecm ki\u1ebfm c\u00e1ch duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.\u00a0B\u00e0 b\u1ea7u d\u1eady s\u1edbm c\u00f3 t\u1ed1t kh\u00f4ng ?<\/strong>\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u \u0111\u1eb7t ra. Khi b\u00e0 b\u1ea7u d\u1eady s\u1edbm, h\u00e3y c\u00f9ng\u00a0Wilimedia<\/a>\u00a0<\/em><\/strong>kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch v\u00e0 l\u01b0u \u00fd quan tr\u1ecdng.<\/p>\n

\"B\u00e0<\/p>\n

B\u00e0 B\u1ea7u D\u1eady S\u1edbm C\u00f3 T\u1ed1t Kh\u00f4ng? V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch<\/strong><\/h2>\n

\"B\u00e0<\/p>\n

1. T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe T\u1ed5ng Th\u1ec3<\/strong><\/h3>\n

B\u00e0 b\u1ea7u d\u1eady s\u1edbm c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 yoga, \u0111i b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

2. Th\u00fac \u0110\u1ea9y Th\u00f3i Quen \u0102n S\u00e1ng L\u00e0nh M\u1ea1nh<\/strong><\/h3>\n

D\u1eady s\u1edbm gi\u00fap b\u00e0 b\u1ea7u c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

3. T\u1ea1o Th\u00f3i Quen Ng\u1ee7 Ngh\u1ec9 \u0110i\u1ec1u \u0110\u1ed9<\/strong><\/h3>\n

\"B\u00e0<\/p>\n

D\u1eady s\u1edbm gi\u00fap b\u00e0 b\u1ea7u c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 ngh\u1ec9 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

4. Gi\u1ea3m Nguy C\u01a1 Stress V\u00e0 Lo \u00c2u<\/strong><\/h3>\n

B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt lo \u00e2u v\u00e0 stress b\u1eb1ng c\u00e1ch d\u1eady s\u1edbm v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c t\u00edch c\u1ef1c v\u00e0o ng\u00e0y m\u1edbi. Bu\u1ed5i s\u00e1ng y\u00ean t\u0129nh c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

5. T\u1eadn H\u01b0\u1edfng Th\u1eddi Gian Y\u00ean T\u0129nh<\/strong><\/h3>\n

S\u00e1ng s\u1edbm th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m y\u00ean t\u0129nh nh\u1ea5t trong ng\u00e0y. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 thi\u1ec1n, \u0111\u1ecdc s\u00e1ch ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00f4 \u1ea5y th\u00edch, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

B\u00e0 B\u1ea7u D\u1eady S\u1edbm C\u00f3 T\u1ed1t Kh\u00f4ng? Nh\u1eefng L\u01b0u \u00dd Khi B\u00e0 B\u1ea7u D\u1eady S\u1edbm<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

1. Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c<\/strong><\/h3>\n

D\u1eady s\u1edbm mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110\u1ec3 thai ph\u1ee5 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t, h\u1ecd c\u1ea7n 7 \u0111\u1ebfn 9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c n\u1ebfu b\u1ea1n d\u1eady s\u1edbm.<\/p>\n

2. Tr\u00e1nh C\u0103ng Th\u1eb3ng<\/strong><\/h3>\n

\u0110i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh n\u1ebfu vi\u1ec7c d\u1eady s\u1edbm khi\u1ebfn b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ec7t m\u1ecfi. S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean \u0111\u1ea7u.<\/p>\n

3. \u0102n U\u1ed1ng \u0110\u00fang C\u00e1ch<\/strong><\/h3>\n

Khi d\u1eady s\u1edbm, b\u00e0 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t ly n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng. Tr\u00e1nh \u0103n qu\u00e1 no ho\u1eb7c b\u1ecf b\u1eefa, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

4. T\u1eadp Luy\u1ec7n Th\u1ec3 Ch\u1ea5t Nh\u1eb9 Nh\u00e0ng<\/strong><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng nh\u01b0 yoga ho\u1eb7c \u0111i b\u1ed9 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u. Tuy nhi\u00ean, h\u00e3y tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp qu\u00e1 s\u1ee9c ho\u1eb7c g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3.<\/p>\n

5. T\u1ea1o M\u00f4i Tr\u01b0\u1eddng Ng\u1ee7 Tho\u1ea3i M\u00e1i<\/strong><\/h3>\n

\u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 tho\u00e1ng m\u00e1t, y\u00ean t\u0129nh v\u00e0 t\u1ed1i \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 cho b\u00e0 b\u1ea7u \u0111\u1ec3 c\u00f3 t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

Vi\u1ec7c b\u00e0 b\u1ea7u d\u1eady s\u1edbm c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh v\u00e0 nhu c\u1ea7u kh\u00e1c nhau, v\u00ec v\u1eady b\u00e0 b\u1ea7u n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sao cho ph\u00f9 h\u1ee3p nh\u1ea5t. \u0110\u1eebng qu\u00ean r\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe trong su\u1ed1t thai k\u1ef3.<\/p>\n

Wilimedia<\/a>\u00a0<\/strong><\/em>hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e2u h\u1ecfi\u00a0b\u00e0 b\u1ea7u d\u1eady s\u1edbm c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>. H\u00e3y lu\u00f4n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u1eadt t\u1ed1t \u0111\u1ec3 h\u00e0nh tr\u00ecnh mang thai c\u1ee7a b\u1ea1n lu\u00f4n l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 an to\u00e0n.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>Mang Thai 3 Th\u00e1ng \u0110\u1ea7u: Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft v\u00e0 L\u01b0u \u00dd<\/strong><\/a><\/em><\/p>\n

Website<\/strong>: https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n

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Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0 B\u1ea7u D\u1eady S\u1edbm C\u00f3 T\u1ed1t Kh\u00f4ng? 5 L\u1eddi Khuy\u00ean T\u1eeb Wilimedia Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u v\u00e0 kh\u00f3 kh\u0103n. Trong su\u1ed1t th\u1eddi gian n\u00e0y, nhi\u1ec1u b\u00e0 b\u1ea7u lu\u00f4n t\u00ecm ki\u1ebfm c\u00e1ch …<\/p>\n","protected":false},"author":1,"featured_media":5871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=5867"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5867\/revisions"}],"predecessor-version":[{"id":5873,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/5867\/revisions\/5873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/5871"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=5867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=5867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=5867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}