{"id":6098,"date":"2024-11-17T18:03:29","date_gmt":"2024-11-17T11:03:29","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6098"},"modified":"2024-11-17T18:03:29","modified_gmt":"2024-11-17T11:03:29","slug":"massage-toan-than-cho-me-bau-10-loi-ich","status":"publish","type":"post","link":"https:\/\/wilipk.com\/massage-toan-than-cho-me-bau-10-loi-ich\/","title":{"rendered":"Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch"},"content":{"rendered":"

Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch M\u1eb9 B\u1ea7u Th\u01b0 Gi\u1ea3n<\/strong><\/h2>\n

M\u1eb9 b\u1ea7u c\u00f3 xu h\u01b0\u1edbng g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, t\u00ea b\u00ec ch\u00e2n tay khi thai nhi ph\u00e1t tri\u1ec3n. L\u00fac n\u00e0y, massage cho b\u00e0 b\u1ea7u l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t trong su\u1ed1t thai k\u1ef3.<\/p>\n

M\u1eb9\u00a0B\u1ea7u C\u00f3 \u0110\u01b0\u1ee3c Massage Kh\u00f4ng?<\/h2>\n
\"Massage<\/figure>\n

M\u1eb7c d\u00f9 mang thai l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i tuy\u1ec7t v\u1eddi nh\u01b0ng c\u0169ng \u0111\u1ea7y kh\u00f3 kh\u0103n. M\u1eb9 b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi . V\u1eady l\u00e0m th\u1ebf n\u00e0o m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n , gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ed3ng th\u1eddi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9?\u00a0Massage b\u1ea7u ch\u00ednh l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi.<\/p>\n

Massage l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe an to\u00e0n v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho ph\u1ee5 n\u1eef mang thai . K\u1ef9 thu\u1eadt massage n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n m\u00e0 c\u00f2n t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Massage c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 cung c\u1ea5p nhi\u1ec1u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n cho c\u00e1c t\u1ebf b\u00e0o m\u1eb9 v\u00e0 thai nhi . Massage \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u00e0 b\u1ea7u th\u01b0 gi\u00e3n , gi\u1ea3m lo l\u1eafng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n

Massage c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u1ebfu m\u1eb9 b\u1ea7u \u0111ang c\u00f3 m\u1ed9t th\u00e1i b\u00ecnh kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o nh\u01b0 c\u00e1nh thai , sinh non ho\u1eb7c nhau ti\u1ec1n \u0111\u1ea1o.<\/p>\n

B\u1ea7u M\u1ea5y Th\u00e1ng Th\u00ec Massage B\u1ea7u \u0110\u01b0\u1ee3c?<\/strong><\/h2>\n

Massage b\u1ea7u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai. Tuy nhi\u00ean, massage b\u1ea7u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t nh\u1ea5t . H\u00e3y t\u00ecm hi\u1ec3u xem c\u00e1ch n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage b\u1ea7u m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i r\u1ee7i ro.<\/p>\n

V\u1eady khi n\u00e0o m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u massage cho con m\u00ecnh? M\u1eb9 c\u00f3 th\u1ec3 xem nh\u1eefng th\u00f4ng tin sau \u0111\u00e2y:<\/p>\n

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    • C\u00e1c chuy\u00ean gia y t\u1ebf r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai . Massage b\u1ea7u th\u01b0\u1eddng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u sau khi qua giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m c\u1ee7a nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3, kho\u1ea3ng 12\u00a0tu\u1ea7n thai k\u1ef3.<\/li>\n
    • M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n \u0111\u1ecbnh trong nh\u1eefng th\u00e1ng \u0111\u1ea7u k\u1ef3. M\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n massage khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n
    • M\u1ed7i m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 c\u1ea3m nh\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p massage\u00a0b\u1ea7u. V\u00ec v\u1eady, sau khi l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng ph\u00e1t hi\u1ec7n ra b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u massage.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      L\u1ee3i \u00cdch Massage B\u1ea7u Khi Mang Thai:<\/strong><\/h2>\n

      Trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9\u00a0b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1, bao g\u1ed3m gi\u1ea3m \u0111au, m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng th\u1ea7n kinh. Tuy nhi\u00ean, t\u1ea1i sao vi\u1ec7c l\u00e0m massage b\u00e0 b\u1ea7u l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn th\u1ebf?<\/p>\n

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        • Gi\u1ea3m \u0111au nh\u1ee9c, ph\u00f9 n\u1ec1:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          Khi c\u01a1 s\u1edf c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ec3 ch\u1ee9a thai nhi, n\u00f3 s\u1ebd t\u1ea1o ra s\u1ee9c m\u1ea1nh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c tr\u1eadn \u0111\u1ea5u v\u00e0 c\u01a1 s\u1edf. \u0110i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c c\u01a1 s\u1edf v\u00e0 tr\u1eadn \u0111\u1ea5u. B\u1eb1ng c\u00e1ch th\u00fac th\u00fac tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 truy\u1ec1n m\u00f4 , xoa b\u00f3p gi\u00fap gi\u1ea3m \u0111au v\u00e0 ph\u00f9 n\u1ec1. T\u1eeb \u0111\u00f3, gi\u00fap m\u1eb9 b\u1ea7u nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea3m s\u01b0ng v\u00e0 \u0111au.<\/p>\n

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            • C\u1ea3i thi\u1ec7n t\u01b0 duy, t\u1eadp trung v\u00e0 tinh th\u1ea7n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              Massage m\u1eb9 b\u1ea7u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 duy v\u00e0 t\u1eadp trung. Massage kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au m\u00e0 c\u00f2n t\u1ed1t cho n\u00e3o . Massage gi\u00fap c\u00e1c d\u00e2y th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, l\u00e0m cho m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 cung c\u1ea5p oxy v\u00e0 dinh d\u01b0\u1ee1ng cho n\u00e3o.<\/p>\n

              M\u1eb9 b\u1ea7u s\u1ebd c\u00f3 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n, t\u1eadp trung h\u01a1n v\u00e0 vui v\u1ebb h\u01a1n nh\u1edd \u0111\u00f3. Massage m\u1eb9 b\u1ea7u c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 n\u00e2ng cao ni\u1ec1m vui cu\u1ed9c s\u1ed1ng cho m\u1eb9 b\u1ea7u.<\/p>\n

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                • \u1ed4n \u0111\u1ecbnh hormone, th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  Massage cho m\u1eb9 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft. B\u00e0 b\u1ea7u s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n khi \u0111\u01b0\u1ee3c xoa b\u00f3p nh\u1eb9 nh\u00e0ng .<\/p>\n

                  Trong khi hormone h\u1ea1nh ph\u00fac endorphin t\u0103ng l\u00ean, hormone g\u00e2y c\u0103ng th\u1eb3ng cortisol s\u1ebd gi\u1ea3m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m lo \u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe.<\/p>\n

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                    • H\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                      Massage cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u1edf \u0111\u00e2y , m\u00e0 n\u00f3 c\u00f2n gi\u00fap gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n

                      Massage b\u00e0 b\u1ea7u c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 d\u1ecbch b\u1ea1ch huy\u1ebft, gi\u1ea3m \u0111au v\u00e0 soi ch\u00e2n tay , t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n h\u1ea5p th\u1ee5 thu dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd c\u0169ng nh\u01b0 th\u00e1i nhi.<\/p>\n