{"id":6117,"date":"2024-11-17T18:41:47","date_gmt":"2024-11-17T11:41:47","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6117"},"modified":"2024-11-17T18:41:47","modified_gmt":"2024-11-17T11:41:47","slug":"ha-duong-huyet-khi-mang-thai-5-nguyen-nhan-dan","status":"publish","type":"post","link":"https:\/\/wilipk.com\/ha-duong-huyet-khi-mang-thai-5-nguyen-nhan-dan\/","title":{"rendered":"H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai: 5 Nguy\u00ean Nh\u00e2n G\u00e2y Ra"},"content":{"rendered":"

H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai: Ch\u1ee9ng B\u1ec7nh Nguy Hi\u1ec3m M\u1eb9 B\u1ea7u N\u00ean Ch\u00fa \u00dd<\/strong><\/h2>\n

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i l\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u2013 t\u00ecnh tr\u1ea1ng m\u00e0 m\u1ee9c glucose trong m\u00e1u gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nh\u1eefng nguy c\u01a1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Hi\u1ec3u r\u00f5 v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi mang thai l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai k\u1ef3 di\u1ec5n ra an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

\"H\u1ea1<\/figure>\n

Hi\u1ec3u v\u1ec1 H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai<\/strong><\/h2>\n

H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 t\u00ecnh tr\u1ea1ng khi m\u1ee9c glucose trong m\u00e1u gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Glucose l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, v\u00e0 khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u qu\u00e1 th\u1ea5p, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, v\u00ec h\u1ecd c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n cho thai nhi ph\u00e1t tri\u1ec3n.<\/p>\n

Trong thai k\u1ef3, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn v\u1ec1 hormone, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 qu\u1ea3n l\u00fd glucose. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 cao h\u01a1n m\u1eafc h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u v\u00e0 ba th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 bi\u1ebft c\u00e1ch nh\u1eadn bi\u1ebft, ph\u00f2ng ng\u1eeba v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Nguy\u00ean Nh\u00e2n H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai<\/strong><\/h2>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi mang thai, t\u1eeb thay \u0111\u1ed5i sinh l\u00fd cho \u0111\u1ebfn c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n

Thay \u0110\u1ed5i Hormone:<\/strong>\u00a0Trong th\u1eddi k\u1ef3 mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone nh\u01b0 estrogen v\u00e0 progesterone, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng insulin \u2013 hormone \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng duy tr\u00ec m\u1ee9c glucose \u1ed5n \u0111\u1ecbnh.<\/p>\n

Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng Kh\u00f4ng H\u1ee3p L\u00fd:<\/strong>\u00a0B\u1ecf b\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, ho\u1eb7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Vi\u1ec7c kh\u00f4ng \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch, thi\u1ebfu c\u00e2n \u0111\u1ed1i gi\u1eefa carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o, c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1.<\/p>\n

Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3:<\/strong>\u00a0Ph\u1ee5 n\u1eef m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i s\u1eed d\u1ee5ng insulin ho\u1eb7c thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, c\u00f3 nguy c\u01a1 cao b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft n\u1ebfu kh\u00f4ng qu\u1ea3n l\u00fd t\u1ed1t l\u01b0\u1ee3ng insulin ho\u1eb7c thu\u1ed1c.<\/p>\n

Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t:<\/strong>\u00a0M\u1eb7c d\u00f9 vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng l\u00e0 c\u1ea7n thi\u1ebft trong thai k\u1ef3, nh\u01b0ng n\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 b\u00f9 \u0111\u1eafp b\u1eb1ng dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

C\u0103ng Th\u1eb3ng v\u00e0 Stress:<\/strong>\u00a0C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc ph\u1ee9c t\u1ea1p, l\u00e0m t\u0103ng ho\u1eb7c gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n

\"H\u1ea1<\/figure>\n

Tri\u1ec7u Ch\u1ee9ng H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai<\/strong><\/h2>\n

Nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd k\u1ecbp th\u1eddi. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhanh ch\u00f3ng v\u00e0 c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n

Ch\u00f3ng M\u1eb7t v\u00e0 M\u1edd M\u1eaft:<\/strong>\u00a0\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn khi m\u1ee9c glucose trong m\u00e1u gi\u1ea3m, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 kh\u00f3 t\u1eadp trung.<\/p>\n

\u0110\u1ed5 M\u1ed3 H\u00f4i L\u1ea1nh:<\/strong>\u00a0Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf l\u00f2ng b\u00e0n tay v\u00e0 tr\u00e1n.<\/p>\n

Tim \u0110\u1eadp Nhanh ho\u1eb7c R\u1ed1i Lo\u1ea1n Nh\u1ecbp Tim:<\/strong>\u00a0H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 g\u00e2y ra nh\u1ecbp tim nhanh ho\u1eb7c kh\u00f4ng \u0111\u1ec1u, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c ho\u1ea3ng h\u1ed1t.<\/p>\n

M\u1ec7t M\u1ecfi v\u00e0 Y\u1ebfu S\u1ee9c:<\/strong>\u00a0M\u1ed9t c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

Run R\u1ea9y v\u00e0 Lo L\u1eafng:<\/strong>\u00a0H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c run r\u1ea9y v\u00e0 lo l\u1eafng, l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea5t an.<\/p>\n

\"H\u1ea1<\/figure>\n

\u1ea2nh H\u01b0\u1edfng c\u1ee7a H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai<\/strong><\/h2>\n

H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn thai nhi:<\/p>\n

Nguy C\u01a1 Sinh Non:<\/strong>\u00a0Khi m\u1eb9 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean, nguy c\u01a1 sinh non s\u1ebd t\u0103ng l\u00ean. M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf.<\/p>\n

\u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi:<\/strong>\u00a0H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n ch\u1eadm c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a b\u00e9 khi sinh ra.<\/p>\n

R\u1ed1i Lo\u1ea1n Ch\u1ee9c N\u0103ng N\u00e3o B\u1ed9:<\/strong>\u00a0\u0110\u01b0\u1eddng huy\u1ebft th\u1ea5p k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 thai nhi, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd sau n\u00e0y.<\/p>\n

C\u00e1c V\u1ea5n \u0110\u1ec1 S\u1ee9c Kh\u1ecfe Kh\u00e1c:<\/strong>\u00a0Tr\u1ebb sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft s\u01a1 sinh, kh\u00f3 th\u1edf, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n

C\u00e1ch Ph\u00f2ng Ng\u1eeba H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai<\/strong><\/h2>\n

Ph\u00f2ng ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi mang thai:<\/p>\n

\u0102n U\u1ed1ng \u0110\u00fang C\u00e1ch:<\/strong>\u00a0\u0102n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u00e1c b\u1eefa \u0103n nh\u1ecf, bao g\u1ed3m c\u00e1c b\u1eefa ph\u1ee5 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n

Ki\u1ec3m So\u00e1t Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng:<\/strong>\u00a0\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u1edbi \u0111\u1ee7 l\u01b0\u1ee3ng carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n

Theo D\u00f5i \u0110\u01b0\u1eddng Huy\u1ebft:<\/strong>\u00a0\u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 ho\u1eb7c \u0111\u00e3 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft h\u00e0ng ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Qu\u1ea3n L\u00fd Stress:<\/strong>\u00a0Gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n, v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed gi\u00fap \u0111i\u1ec1u h\u00f2a hormone v\u00e0 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n

T\u1eadp Luy\u1ec7n \u0110i\u1ec1u \u0110\u1ed9:<\/strong>\u00a0Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi giai \u0111o\u1ea1n thai k\u1ef3, nh\u01b0 \u0111i b\u1ed9, yoga d\u00e0nh cho b\u00e0 b\u1ea7u, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng l\u00e0m gi\u1ea3m qu\u00e1 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\"H\u1ea1<\/figure>\n

X\u1eed L\u00fd Nhanh H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai<\/strong><\/h2>\n

Khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, vi\u1ec7c x\u1eed l\u00fd nhanh ch\u00f3ng v\u00e0 \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc x\u1eed l\u00fd h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi mang thai:<\/p>\n

Ti\u00eau Th\u1ee5 Nhanh C\u00e1c Th\u1ef1c Ph\u1ea9m Gi\u00e0u Glucose:<\/strong>\u00a0Khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u00e3y \u0103n ho\u1eb7c u\u1ed1ng ngay c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a glucose nh\u01b0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u00e1i c\u00e2y, m\u1ed9t mi\u1ebfng k\u1eb9o ng\u1ecdt, ho\u1eb7c u\u1ed1ng s\u1eefa \u0111\u1ec3 nhanh ch\u00f3ng n\u00e2ng cao m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Ngh\u1ec9 Ng\u01a1i Ngay L\u1eadp T\u1ee9c:<\/strong>\u00a0Ng\u1eebng m\u1ecdi ho\u1ea1t \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i \u1edf n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n khi \u0111\u01b0\u1eddng huy\u1ebft ti\u1ebfp t\u1ee5c gi\u1ea3m.<\/p>\n

Li\u00ean H\u1ec7 V\u1edbi B\u00e1c S\u0129:<\/strong>\u00a0N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi \u0111\u00e3 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a glucose, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n

Theo D\u00f5i Sau Khi X\u1eed L\u00fd:<\/strong>\u00a0Sau khi \u0111\u00e3 x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u00e3y theo d\u00f5i s\u00e1t sao t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh t\u00e1i ph\u00e1t.<\/p>\n

Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng v\u00e0 L\u1ed1i S\u1ed1ng<\/strong><\/h2>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 ng\u0103n ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft trong thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng:<\/p>\n

Ch\u1ecdn Th\u1ef1c Ph\u1ea9m Gi\u00e0u Ch\u1ea5t X\u01a1:<\/strong>\u00a0Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n

H\u1ea1n Ch\u1ebf \u0110\u1ed3 \u0102n Ng\u1ecdt v\u00e0 Tinh B\u1ed9t Tinh Ch\u1ebf:<\/strong>\u00a0Tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao nh\u01b0 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, v\u00e0 b\u00e1nh m\u00ec tr\u1eafng \u0111\u1ec3 tr\u00e1nh g\u00e2y ra bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc:<\/strong>\u00a0U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c:<\/strong>\u00a0Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Qu\u1ea3n L\u00fd Stress:<\/strong>\u00a0Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf, yoga, ho\u1eb7c thi\u1ec1n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i tinh th\u1ea7n tho\u1ea3i m\u00e1i, qua \u0111\u00f3 \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

T\u00f3m L\u1ea1i<\/strong><\/h2>\n

H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi mang thai l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Hi\u1ec3u bi\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho c\u1ea3 hai. B\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, theo d\u00f5i s\u00e1t sao \u0111\u01b0\u1eddng huy\u1ebft, v\u00e0 bi\u1ebft c\u00e1ch x\u1eed l\u00fd k\u1ecbp th\u1eddi khi g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n mang thai m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

 <\/p>\n

>> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>> <\/em><\/strong>M\u1eb9 B\u1ea7u B\u1ecb Ti\u1ec3u \u0110\u01b0\u1eddng Thai K\u1ef3: 5 Nguy\u00ean Nh\u00e2n, Kh\u1eafc Ph\u1ee5c<\/strong><\/a><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>> <\/em>Tu\u1ea7n th\u1ee9 12 c\u1ee7a thai k\u1ef3: Nh\u1eefng \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft<\/a><\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ea1 \u0110\u01b0\u1eddng Huy\u1ebft Khi Mang Thai: Ch\u1ee9ng B\u1ec7nh Nguy Hi\u1ec3m M\u1eb9 B\u1ea7u N\u00ean Ch\u00fa \u00dd M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i l\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft …<\/p>\n","protected":false},"author":1,"featured_media":6118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=6117"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6117\/revisions"}],"predecessor-version":[{"id":6119,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6117\/revisions\/6119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/6118"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=6117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=6117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=6117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}