{"id":6120,"date":"2024-11-17T18:51:06","date_gmt":"2024-11-17T11:51:06","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6120"},"modified":"2024-11-17T18:51:06","modified_gmt":"2024-11-17T11:51:06","slug":"tam-ly-cua-phu-nu-trong-thoi-ky-mang-thai-4-tam-ly","status":"publish","type":"post","link":"https:\/\/wilipk.com\/tam-ly-cua-phu-nu-trong-thoi-ky-mang-thai-4-tam-ly\/","title":{"rendered":"T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai: 4 T\u00e2m L\u00fd"},"content":{"rendered":"<h2 id='t\u00e2m-l\u00fd-c\u1ee7a-ph\u1ee5-n\u1eef-trong-th\u1eddi-k\u1ef3-mang-thai-4-t\u00e2m-l\u00fd-th\u01b0\u1eddng-g\u1eb7p'  id=\"boomdevs_1\" ><strong>T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai: 4 T\u00e2m L\u00fd Th\u01b0\u1eddng G\u1eb7p<\/strong><\/h2>\n<p>Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00f3 s\u1ef1 thay \u0111\u1ed5i s\u00e2u s\u1eafc, kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. T\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd m\u00e0 c\u00f2n \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c thay \u0111\u1ed5i v\u00e0 th\u00e1ch th\u1ee9c t\u00e2m l\u00fd m\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i \u0111\u1ed1i m\u1eb7t l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. B\u00e0i vi\u1ebft n\u00e0y, \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y b\u1edfi\u00a0<a href=\"https:\/\/wilimedia.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>, s\u1ebd \u0111i s\u00e2u v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac trong thai k\u1ef3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 duy tr\u00ec t\u00e2m l\u00fd t\u1ed1t.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5848 size-medium\" title=\"T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-13-8-2024-t%C3%A2m-l%C3%BD\/1.webp\" alt=\"T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai\" width=\"1024\" height=\"1024\" \/><\/figure>\n<h2 id='1-thay-\u0111\u1ed5i-c\u1ea3m-x\u00fac-trong-th\u1eddi-k\u1ef3-mang-thai'  id=\"boomdevs_2\" id=\"1._Thay_\u0110\u1ed5i_C\u1ea3m_X\u00fac_Trong_Th\u1eddi_K\u1ef3_Mang_Thai\" ><strong>1. Thay \u0110\u1ed5i C\u1ea3m X\u00fac Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n<p>Trong th\u1eddi k\u1ef3 mang thai, ph\u1ee5 n\u1eef tr\u1ea3i qua m\u1ed9t lo\u1ea1t c\u00e1c c\u1ea3m x\u00fac do s\u1ef1 dao \u0111\u1ed9ng hormone, thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 mong \u0111\u1ee3i tr\u1edf th\u00e0nh m\u1eb9. Hormone nh\u01b0 estrogen v\u00e0 progesterone t\u0103ng m\u1ea1nh, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, lo l\u1eafng v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m. Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 t\u1ef1 nhi\u00ean v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n<p>Ni\u1ec1m vui v\u00e0 s\u1ef1 h\u1ee9ng kh\u1edfi khi mong \u0111\u1ee3i m\u1ed9t em b\u00e9 c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn. Nh\u1eefng lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd vai tr\u00f2 l\u00e0m m\u1eb9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng tinh th\u1ea7n \u0111\u00e1ng k\u1ec3. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, mang thai c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 suy ng\u1eabm, n\u01a1i h\u1ecd c\u00f3 th\u1ec3 xem x\u00e9t l\u1ea1i b\u1ea3n th\u00e2n v\u00e0 vai tr\u00f2 c\u1ee7a m\u00ecnh trong gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n<h2 id='2-nh\u1eefng-th\u00e1ch-th\u1ee9c-t\u00e2m-l\u00fd-th\u01b0\u1eddng-g\u1eb7p'  id=\"boomdevs_3\" id=\"2._Nh\u1eefng_Th\u00e1ch_Th\u1ee9c_T\u00e2m_L\u00fd_Th\u01b0\u1eddng_G\u1eb7p\" ><strong>2. Nh\u1eefng Th\u00e1ch Th\u1ee9c T\u00e2m L\u00fd Th\u01b0\u1eddng G\u1eb7p<\/strong><\/h2>\n<p>Mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u th\u00e1ch th\u1ee9c t\u00e2m l\u00fd:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5849 size-medium\" title=\"Nh\u1eefng Th\u00e1ch Th\u1ee9c T\u00e2m L\u00fd Th\u01b0\u1eddng G\u1eb7p\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Tam-Ly-Phu-Nu-Mang-Thai-3-Thang-Dau-001-300x300.webp\" alt=\"T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai\" width=\"300\" height=\"300\" srcset=\"https:\/\/wilipk.com\/wp-content\/uploads\/2024\/11\/Tam-Ly-Phu-Nu-Mang-Thai-3-Thang-Dau-001-300x300.webp 300w, https:\/\/wilipk.com\/wp-content\/uploads\/2024\/11\/Tam-Ly-Phu-Nu-Mang-Thai-3-Thang-Dau-001-150x150.webp 150w, https:\/\/wilipk.com\/wp-content\/uploads\/2024\/11\/Tam-Ly-Phu-Nu-Mang-Thai-3-Thang-Dau-001-768x768.webp 768w, https:\/\/wilipk.com\/wp-content\/uploads\/2024\/11\/Tam-Ly-Phu-Nu-Mang-Thai-3-Thang-Dau-001-100x100.webp 100w, https:\/\/wilipk.com\/wp-content\/uploads\/2024\/11\/Tam-Ly-Phu-Nu-Mang-Thai-3-Thang-Dau-001.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Lo L\u1eafng:<\/strong>\u00a0Lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 tr\u00e1ch nhi\u1ec7m l\u00e0m cha m\u1eb9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo \u00e2u. Ph\u1ee5 n\u1eef mang thai c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 vi\u1ec7c c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd thay \u0111\u1ed5i v\u00e0 c\u00e1ch h\u1ecd s\u1ebd \u0111\u1ed1i ph\u00f3 sau khi em b\u00e9 ch\u00e0o \u0111\u1eddi.<\/li>\n<li><strong>Tr\u1ea7m C\u1ea3m:<\/strong>\u00a0M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua tr\u1ea7m c\u1ea3m ti\u1ec1n s\u1ea3n, \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, thi\u1ebfu h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1ea3m gi\u00e1c v\u00f4 v\u1ecdng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do s\u1ef1 thay \u0111\u1ed5i hormone c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 v\u1ea5n \u0111\u1ec1 quan h\u1ec7 ho\u1eb7c c\u0103ng th\u1eb3ng t\u00e0i ch\u00ednh.<\/li>\n<li><strong>Lo L\u1eafng V\u1ec1 H\u00ecnh \u1ea2nh C\u01a1 Th\u1ec3:<\/strong>\u00a0Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t trong th\u1eddi k\u1ef3 mang thai, bao g\u1ed3m t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ebft r\u1ea1n da, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo l\u1eafng v\u1ec1 h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3 thay \u0111\u1ed5i c\u1ee7a m\u00ecnh, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1ef1 ti v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m.<\/li>\n<li><strong>C\u0103ng Th\u1eb3ng:<\/strong>\u00a0Nhu c\u1ea7u chu\u1ea9n b\u1ecb cho m\u1ed9t em b\u00e9 m\u1edbi, k\u1ebft h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m gia \u0111\u00ecnh, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng cao trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c cho c\u1ea3 ng\u01b0\u1eddi m\u1eb9 v\u00e0 em b\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='3-t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-s\u1ef1-h\u1ed7-tr\u1ee3-x\u00e3-h\u1ed9i'  id=\"boomdevs_4\" id=\"3._T\u1ea7m_Quan_Tr\u1ecdng_C\u1ee7a_S\u1ef1_H\u1ed7_Tr\u1ee3_X\u00e3_H\u1ed9i\" ><strong>3. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a S\u1ef1 H\u1ed7 Tr\u1ee3 X\u00e3 H\u1ed9i<\/strong><\/h2>\n<p>S\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t trong th\u1eddi k\u1ef3 mang thai. M\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 m\u1ea1nh m\u1ebd t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt nhi\u1ec1u c\u0103ng th\u1eb3ng t\u00e2m l\u00fd li\u00ean quan \u0111\u1ebfn mang thai. S\u1ef1 h\u1ed7 tr\u1ee3 t\u00ecnh c\u1ea3m t\u1eeb \u0111\u1ed1i t\u00e1c \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai.<\/p>\n<p><strong><em><a href=\"http:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/em><\/strong> nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 trong th\u1eddi k\u1ef3 mang thai. \u0110\u1ed1i t\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tham gia t\u00edch c\u1ef1c v\u00e0o qu\u00e1 tr\u00ecnh mang thai, t\u1eeb vi\u1ec7c tham d\u1ef1 c\u00e1c cu\u1ed9c h\u1eb9n ti\u1ec1n s\u1ea3n \u0111\u1ebfn gi\u00fap \u0111\u1ee1 trong c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. S\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0y gi\u00fap ph\u1ee5 n\u1eef mang thai c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng v\u00e0 \u00edt b\u1ecb c\u00f4 l\u1eadp h\u01a1n, g\u00f3p ph\u1ea7n v\u00e0o tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd l\u00e0nh m\u1ea1nh.<\/p>\n<h2 id='4-chi\u1ebfn-l\u01b0\u1ee3c-\u0111\u1ed1i-ph\u00f3-\u0111\u1ec3-duy-tr\u00ec-thai-k\u1ef3-kh\u1ecfe-m\u1ea1nh'  id=\"boomdevs_5\" id=\"4._Chi\u1ebfn_L\u01b0\u1ee3c_\u0110\u1ed1i_Ph\u00f3_\u0110\u1ec3_Duy_Tr\u00ec_Thai_K\u1ef3_Kh\u1ecfe_M\u1ea1nh\" ><strong>4. Chi\u1ebfn L\u01b0\u1ee3c \u0110\u1ed1i Ph\u00f3 \u0110\u1ec3 Duy Tr\u00ec Thai K\u1ef3 Kh\u1ecfe M\u1ea1nh<\/strong><\/h2>\n<p>Duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong th\u1eddi k\u1ef3 mang thai \u0111\u00f2i h\u1ecfi \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 \u0111\u00e1p \u1ee9ng c\u1ea3 nhu c\u1ea7u c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5853 size-medium\" title=\"Chi\u1ebfn L\u01b0\u1ee3c \u0110\u1ed1i Ph\u00f3 \u0110\u1ec3 Duy Tr\u00ec Thai K\u1ef3 Kh\u1ecfe M\u1ea1nh\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-13-8-2024-t%C3%A2m-l%C3%BD\/3.webp\" alt=\"T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai\" width=\"1024\" height=\"1024\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ch\u00e1nh Ni\u1ec7m v\u00e0 Th\u01b0 Gi\u00e3n:<\/strong>\u00a0C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 thi\u1ec1n ch\u00e1nh ni\u1ec7m, c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u v\u00e0 yoga ti\u1ec1n s\u1ea3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. Nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 minh m\u1eabn tinh th\u1ea7n, \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c c\u1ea3m x\u00fac c\u1ee7a thai k\u1ef3.<\/li>\n<li><strong>Ho\u1ea1t \u0110\u1ed9ng Th\u1ec3 Ch\u1ea5t:<\/strong>\u00a0T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m lo l\u1eafng. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 yoga ti\u1ec1n s\u1ea3n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/li>\n<li><strong>Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u00e2n B\u1eb1ng:<\/strong>\u00a0Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 axit b\u00e9o omega-3, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ti\u1ebft t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng. Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u0169ng h\u1ed7 tr\u1ee3 cho c\u00e1c y\u00eau c\u1ea7u th\u1ec3 ch\u1ea5t c\u1ee7a thai k\u1ef3.<\/li>\n<li><strong>Gi\u1ea5c Ng\u1ee7 \u0110\u1ea7y \u0110\u1ee7:<\/strong>\u00a0Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t. Ph\u1ee5 n\u1eef mang thai n\u00ean ng\u1ee7 t\u1eeb 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec quan \u0111i\u1ec3m t\u00edch c\u1ef1c.<\/li>\n<li><strong>H\u1ed7 Tr\u1ee3 Chuy\u00ean Nghi\u1ec7p:<\/strong>\u00a0N\u1ebfu c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Li\u1ec7u ph\u00e1p ho\u1eb7c t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ed7 tr\u1ee3 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 qu\u00fd gi\u00e1 trong th\u1eddi k\u1ef3 mang thai.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='5-t\u00e1c-\u0111\u1ed9ng-t\u00e2m-l\u00fd-c\u1ee7a-vi\u1ec7c-mang-thai-kh\u00f4ng-k\u1ebf-ho\u1ea1ch'  id=\"boomdevs_6\" id=\"5._T\u00e1c_\u0110\u1ed9ng_T\u00e2m_L\u00fd_C\u1ee7a_Vi\u1ec7c_Mang_Thai_Kh\u00f4ng_K\u1ebf_Ho\u1ea1ch\" ><strong>5. T\u00e1c \u0110\u1ed9ng T\u00e2m L\u00fd C\u1ee7a Vi\u1ec7c Mang Thai Kh\u00f4ng K\u1ebf Ho\u1ea1ch<\/strong><\/h2>\n<p>Mang thai kh\u00f4ng k\u1ebf ho\u1ea1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u th\u00e1ch th\u1ee9c t\u00e2m l\u00fd b\u1ed5 sung. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua s\u1ef1 s\u1ed1c, ph\u1ee7 nh\u1eadn v\u00e0 lo l\u1eafng t\u0103ng l\u00ean khi h\u1ecd ch\u1ea5p nh\u1eadn vi\u1ec7c mang thai b\u1ea5t ng\u1edd. S\u1ef1 thi\u1ebfu chu\u1ea9n b\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh.<\/p>\n<p><em><strong><a href=\"http:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a> <\/strong><\/em>khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c mang thai kh\u00f4ng k\u1ebf ho\u1ea1ch n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 s\u1edbm. D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n, nh\u00f3m h\u1ed7 tr\u1ee3 v\u00e0 s\u1ef1 giao ti\u1ebfp c\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi tin t\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd v\u00e0 cung c\u1ea5p m\u1ed9t con \u0111\u01b0\u1eddng r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n<h2 id='6-vai-tr\u00f2-c\u1ee7a-\u0111\u1ed1i-t\u00e1c-trong-s\u1ee9c-kh\u1ecfe-t\u00e2m-l\u00fd'  id=\"boomdevs_7\" id=\"6._Vai_Tr\u00f2_C\u1ee7a_\u0110\u1ed1i_T\u00e1c_Trong_S\u1ee9c_Kh\u1ecfe_T\u00e2m_L\u00fd\" ><strong>6. Vai Tr\u00f2 C\u1ee7a \u0110\u1ed1i T\u00e1c Trong S\u1ee9c Kh\u1ecfe T\u00e2m L\u00fd<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5854 size-medium\" title=\"Vai Tr\u00f2 C\u1ee7a \u0110\u1ed1i T\u00e1c Trong S\u1ee9c Kh\u1ecfe T\u00e2m L\u00fd\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-13-8-2024-t%C3%A2m-l%C3%BD\/4.webp\" alt=\"T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai\" width=\"1024\" height=\"1024\" \/><\/figure>\n<p>M\u1ed9t \u0111\u1ed1i t\u00e1c h\u1ed7 tr\u1ee3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a ph\u1ee5 n\u1eef mang thai. S\u1ef1 tham gia t\u00edch c\u1ef1c t\u1eeb \u0111\u1ed1i t\u00e1c c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp v\u00e0 cung c\u1ea5p s\u1ef1 \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n. C\u00e1c \u0111\u1ed1i t\u00e1c tham d\u1ef1 c\u00e1c cu\u1ed9c h\u1eb9n ti\u1ec1n s\u1ea3n, tham gia v\u00e0o qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh v\u00e0 chia s\u1ebb trong vi\u1ec7c chu\u1ea9n b\u1ecb cho em b\u00e9 \u0111\u1ec1u \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi m\u1eb9 t\u01b0\u01a1ng lai.<\/p>\n<p><a href=\"http:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\"><em><strong>Wilimedia<\/strong><\/em><\/a> nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 tham gia c\u1ee7a \u0111\u1ed1i t\u00e1c trong su\u1ed1t h\u00e0nh tr\u00ecnh mang thai. M\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ed1i t\u00e1c m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 x\u00e2y d\u1ef1ng \u00fd th\u1ee9c tr\u00e1ch nhi\u1ec7m chung, khi\u1ebfn tr\u1ea3i nghi\u1ec7m mang thai tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n cho c\u1ea3 hai ng\u01b0\u1eddi.<\/p>\n<h2 id='7-c\u00e2n-nh\u1eafc-t\u00e2m-l\u00fd-sau-sinh'  id=\"boomdevs_8\" id=\"7._C\u00e2n_Nh\u1eafc_T\u00e2m_L\u00fd_Sau_Sinh\" ><strong>7. C\u00e2n Nh\u1eafc T\u00e2m L\u00fd Sau Sinh<\/strong><\/h2>\n<p>Nh\u1eefng th\u00e1ch th\u1ee9c t\u00e2m l\u00fd kh\u00f4ng k\u1ebft th\u00fac sau khi sinh. Th\u1eddi k\u1ef3 sau sinh l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, v\u00ec c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t lo\u1ea1t c\u00e1c c\u1ea3m x\u00fac, t\u1eeb ni\u1ec1m vui \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t m\u1ed1i quan t\u00e2m ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ph\u1ee5 n\u1eef trong v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng sau khi sinh.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m sau sinh bao g\u1ed3m bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, kh\u00f3 kh\u0103n trong vi\u1ec7c g\u1eafn k\u1ebft v\u1edbi em b\u00e9 v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng. Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 ng\u01b0\u1eddi m\u1eb9 v\u00e0 em b\u00e9.<\/p>\n<p><a href=\"http:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\"><strong><em>Wilimedia<\/em> <\/strong><\/a>khuy\u1ebfn kh\u00edch c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 n\u1ebfu h\u1ecd tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m sau sinh. S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, t\u01b0 v\u1ea5n v\u00e0 c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 sau sinh c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe tinh th\u1ea7n trong th\u1eddi gian n\u00e0y.<\/p>\n<h2 id='8-k\u1ebft-lu\u1eadn-\u01b0u-ti\u00ean-s\u1ee9c-kh\u1ecfe-t\u00e2m-l\u00fd-trong-th\u1eddi-k\u1ef3-mang-thai'  id=\"boomdevs_9\" id=\"8._K\u1ebft_Lu\u1eadn:_\u01afu_Ti\u00ean_S\u1ee9c_Kh\u1ecfe_T\u00e2m_L\u00fd_Trong_Th\u1eddi_K\u1ef3_Mang_Thai\" ><strong>8. K\u1ebft Lu\u1eadn: \u01afu Ti\u00ean S\u1ee9c Kh\u1ecfe T\u00e2m L\u00fd Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n<p>T\u00e2m l\u00fd c\u1ee7a ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ph\u1ee9c t\u1ea1p gi\u1eefa c\u1ea3m x\u00fac, thay \u0111\u1ed5i hormone v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. Duy tr\u00ec m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd t\u00edch c\u1ef1c l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 ng\u01b0\u1eddi m\u1eb9 v\u00e0 thai nhi. B\u1eb1ng c\u00e1ch hi\u1ec3u c\u00e1c th\u00e1ch th\u1ee9c t\u00e2m l\u00fd v\u00e0 \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1ef1 tin v\u01b0\u1ee3t qua giai \u0111o\u1ea1n thay \u0111\u1ed5i n\u00e0y.<\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Wilimedia<\/strong><\/a>\u00a0<\/em>\u1ee7ng h\u1ed9 c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd trong th\u1eddi k\u1ef3 mang thai, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 h\u1ed7 tr\u1ee3, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p khi c\u1ea7n thi\u1ebft. V\u1edbi c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 t\u00e0i nguy\u00ean ph\u00f9 h\u1ee3p, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t tr\u1ea3i nghi\u1ec7m mang thai kh\u1ecfe m\u1ea1nh v\u00e0 vi\u00ean m\u00e3n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><strong style=\"font-size: 1rem;\">Website<\/strong><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e2m L\u00fd C\u1ee7a Ph\u1ee5 N\u1eef Trong Th\u1eddi K\u1ef3 Mang Thai: 4 T\u00e2m L\u00fd Th\u01b0\u1eddng G\u1eb7p Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00f3 s\u1ef1 thay \u0111\u1ed5i s\u00e2u s\u1eafc, kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 m\u1eb7t &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=6120"}],"version-history":[{"count":1,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":6122,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6120\/revisions\/6122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/6121"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}