{"id":6255,"date":"2024-11-18T09:02:05","date_gmt":"2024-11-18T02:02:05","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6255"},"modified":"2024-11-18T09:02:05","modified_gmt":"2024-11-18T02:02:05","slug":"me-bau-bi-tham-nach-4-nguyen-nhan-va-cach-tri-cho-me","status":"publish","type":"post","link":"https:\/\/wilipk.com\/me-bau-bi-tham-nach-4-nguyen-nhan-va-cach-tri-cho-me\/","title":{"rendered":"M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch: 4 Nguy\u00ean Nh\u00e2n V\u00e0 C\u00e1ch Tr\u1ecb Cho M\u1eb9 B\u1ea7u"},"content":{"rendered":"<h2 id='m\u1eb9-b\u1ea7u-b\u1ecb-th\u00e2m-n\u00e1ch-khi-mang-thai-4-nguy\u00ean-nh\u00e2n-v\u00e0-c\u00e1ch-tr\u1ecb-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_1\" ><strong>M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch Khi Mang Thai: 4 Nguy\u00ean Nh\u00e2n V\u00e0 C\u00e1ch Tr\u1ecb Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n<p>T\u00ecnh tr\u1ea1ng b\u00e0 b\u1ea7u b\u1ecb th\u00e2m n\u00e1ch, th\u1eadm ch\u00ed c\u00f3 m\u00f9i c\u01a1 th\u1ec3\u00a0n\u1eb7ng h\u01a1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a m\u1eb9 b\u1ea7u\u00a0v\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a h\u1ecd. Do \u0111\u00f3 m\u1eb9 b\u1ea7u\u00a0lu\u00f4n mu\u1ed1n bi\u1ebft nguy\u00ean nh\u00e2n b\u1ecb th\u00e2m n\u00e1ch\u00a0khi mang thai v\u00e0 c\u00e1c l\u1eddi khuy\u00ean cho m\u1eb9 b\u1ea7u.<\/p>\n<h2 id='v\u00ec-sao-b\u00e0-b\u1ea7u-b\u1ecb-th\u00e2m-n\u00e1ch-khi-mang-thai'  id=\"boomdevs_2\" id=\"V\u00ec_Sao_B\u00e0_B\u1ea7u_B\u1ecb_Th\u00e2m_N\u00e1ch_Khi_Mang_Thai?\" ><strong>V\u00ec Sao B\u00e0 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch Khi Mang Thai?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6556\" title=\"V\u00ec Sao B\u00e0 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch Khi Mang Thai?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-16-8-24-th%C3%A2m-n%C3%A1ch-\/mebauthamnach-4.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Th\u00e2m n\u00e1ch khi mang thai l\u00e0 khi da m\u1eb9 \u0111\u1ed9t nhi\u00ean t\u1ed1i h\u01a1n so v\u1edbi tr\u01b0\u1edbc khi mang thai. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9, nh\u01b0ng m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 t\u1ef1 ti v\u00ec v\u00f9ng da b\u1ecb th\u00e2m \u0111en.<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u0103ng s\u1eafc t\u1ed1 melanin tr\u00ean da c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. L\u01b0\u1ee3ng progesterone v\u00e0 estrogen trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u t\u0103ng l\u00ean khi mang thai d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1 melanin. \u0110i\u1ec1u n\u00e0y l\u00e0m b\u1ec1 m\u1eb7t da m\u1ecfng v\u00e0 chuy\u1ec3n th\u00e0nh th\u00e2m s\u1ea1m r\u1ea5t nhanh. \u1ede m\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u,\u00a0nhau v\u00e0 b\u00e0o thai l\u1ea1i ti\u1ebft ra nhi\u1ec1u hormone d\u1eabn \u0111\u1ebfn v\u00f9ng da tr\u00ean c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u\u00a0b\u1ecb s\u0103n. Th\u00e2m n\u00e1ch\u00a0c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c da c\u1ee7a m\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u00fang c\u00e1ch khi s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 nh\u00edp, dao c\u1ea1o \u0111\u1ec3 nh\u1ed5 l\u00f4ng n\u00e1ch.<\/p>\n<p>Ngo\u00e0i v\u00f9ng n\u00e1ch, c\u00e1c v\u1ecb tr\u00ed kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u1ecb tr\u00ed c\u00f3 n\u1ebfp g\u1ea5p, nh\u01b0 h\u00e1ng, b\u1eb9n v\u00e0 c\u1ed5, c\u0169ng d\u1ec5 b\u1ecb th\u00e2m\u00a0h\u01a1n. Nh\u01b0ng n\u00e1ch\u00a0v\u00e0 c\u1ed5 c\u1ee7a m\u1eb9 th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb s\u1ea1m \u0111en\u00a0h\u01a1n c\u00e1c v\u00f9ng da kh\u00e1c.<\/p>\n<h2 id='nguy\u00ean-nh\u00e2n-g\u00e2y-th\u00e2m-n\u00e1ch-khi-mang-thai'  id=\"boomdevs_3\" id=\"Nguy\u00ean_Nh\u00e2n_G\u00e2y_Th\u00e2m_N\u00e1ch_Khi_Mang_Thai:\" ><strong>Nguy\u00ean Nh\u00e2n G\u00e2y Th\u00e2m N\u00e1ch Khi Mang Thai:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6555\" title=\"Nguy\u00ean Nh\u00e2n G\u00e2y Th\u00e2m N\u00e1ch Khi Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-16-8-24-th%C3%A2m-n%C3%A1ch-\/mebauthamnach-3.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch\" width=\"900\" height=\"900\" \/><\/figure>\n<p>B\u00e0 b\u1ea7u b\u1ecb th\u00e2m n\u00e1ch c\u00f3\u00a0nhi\u1ec1u nguy\u00ean nh\u00e2n. M\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u00ec h\u1ea7u h\u1ebft ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u b\u1ec7nh m\u00e0 l\u00e0 nguy\u00ean nh\u00e2n th\u1ec3\u00a0l\u00fd:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Do nh\u1ed5 ho\u1eb7c c\u1ea1o l\u00f4ng:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u1ea1o ho\u1eb7c nh\u1ed5 l\u00f4ng b\u1eb1ng nh\u00edp c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng bi\u1ec3u b\u00ec da. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c n\u00e0y l\u00e0m tr\u1ea7y da v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam nang l\u00f4ng. M\u00e0 khi da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, n\u00f3 s\u1ebd t\u1ea1o ra c\u00e1c v\u1ebft th\u00e2m \u0111en, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 cho da.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Do s\u1ef1 thay \u0111\u1ed5i hormone:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>l\u01b0\u1ee3ng hormone thai k\u1ef3 estrogen v\u00e0 progesteron s\u1ebd t\u0103ng nhanh khi m\u1eb9 b\u1ea7u\u00a0mang thai. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh\u00a0melanin m\u1ed9t c\u00e1ch m\u1ea5t ki\u1ec3m so\u00e1t. M\u1eb7c d\u00f9 melamin l\u00e0 h\u1eafc\u00a0s\u1eafc t\u1ed1 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia c\u1ef1c t\u00edm (UV), nh\u01b0ng n\u00f3 c\u0169ng khi\u1ebfn\u00a0da \u0111en s\u1ea1m. \u0110\u1ed1i v\u1edbi c\u00e1c khu v\u1ef1c da m\u1ecfng\u00a0d\u1ec5 x\u00fac ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng, n\u00e1ch\u00a0v\u00e0 c\u1ed5 s\u1ebd c\u00f3 s\u1ef1 t\u0103ng sinh melanin t\u1ea1i \u0111\u00e2y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>M\u1eb9 b\u1ea7u m\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt n\u00ean b\u1ecb th\u00e2m n\u00e1ch:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t l\u1eddi gi\u1ea3i th\u00edch ph\u1ed5 bi\u1ebfn l\u00e0 do m\u1eb9 b\u1ea7u m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 x\u1ea3y ra trong th\u1eddi gian mang thai nh\u01b0ng n\u00f3 s\u1ebd tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<p>Th\u1eadm ch\u00ed c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. Do m\u1ed3 h\u00f4i d\u01b0\u1edbi c\u00e1nh tay ra nhi\u1ec1u m\u00e0 l\u1ea1i b\u00ed b\u1ee9c v\u00e0 s\u00e1t v\u1edbi l\u1edbp \u00e1o nhi\u1ec1u khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng ch\u00fa \u00fd, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u00e0 th\u00e2m n\u00e1ch trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>C\u00e1c s\u1ea3n ph\u1ea9m l\u0103n kh\u1eed m\u00f9i l\u00e0m m\u1eb9 b\u1ea7u b\u1ecb th\u00e2m n\u00e1ch:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t h\u00f3a h\u1ecdc. L\u0103n kh\u1eed m\u00f9i c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u00f3. C\u1ea7n l\u01b0u \u00fd c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc ph\u1ed5 bi\u1ebfn trong m\u1ef9 ph\u1ea9m, c\u00f3 gi\u1edbi h\u1ea1n nh\u01b0 triclosan, c\u1ed3n v\u00e0 nh\u00f4m, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi.<\/p>\n<p>Ngo\u00e0i ra, khi mang thai, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u\u00a0tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 h\u1ecd c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng v\u1edbi nh\u1eefng th\u1ee9 h\u1ecd \u0111\u00e3 quen thu\u1ed9c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ebft th\u00e2m \u1edf n\u00e1ch.<\/p>\n<h2 id='c\u00e1ch-tr\u1ecb-th\u00e2m-n\u00e1ch-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_4\" id=\"C\u00e1ch_Tr\u1ecb_Th\u00e2m_N\u00e1ch_Cho_M\u1eb9_B\u1ea7u:\" ><strong>C\u00e1ch Tr\u1ecb Th\u00e2m N\u00e1ch Cho M\u1eb9 B\u1ea7u:<\/strong><\/h2>\n<p>Th\u00e2m n\u00e1ch\u00a0kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho m\u1eb9 b\u1ea7u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a h\u1ecd. \u0110\u00e2y l\u00e0 t\u00e1m c\u00e1ch tr\u1ecb th\u00e2m n\u00e1ch\u00a0t\u1ea1i nh\u00e0 cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m v\u1ebft th\u00e2m\u00a0v\u00e0 mang l\u1ea1i l\u00e0n da tr\u1eafng s\u00e1ng v\u00e0 nh\u1eb9 nh\u00e0ng:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>D\u1ea7u d\u1eeba v\u00e0 vitamin E :<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>D\u1ea7u d\u1eeba v\u00e0 vitamin E \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n v\u00f4 c\u00f9ng an to\u00e0n cho da b\u00e0 b\u1ea7u . \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 hai lo\u1ea1i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb th\u00e2m n\u00e1ch, k\u1ec3 c\u1ea3 trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>M\u1eb9 b\u1ea7u ch\u1ec9 c\u1ea7n tr\u1ed9n m\u1ed9t \u00edt d\u1ea7u d\u1eeba v\u00e0 m\u1ed9t vi\u00ean vitamin E \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb th\u00e2m n\u00e1ch khi mang thai.<\/li>\n<li>Sau \u0111\u00f3, l\u00e0m s\u1ea1ch v\u00f9ng da n\u00e1ch, thoa nh\u1eb9 nh\u00e0ng l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng trong 5 ph\u00fat.<\/li>\n<li>\u0110\u1ec3 h\u1ed5n h\u1ee3p th\u1ea5m s\u00e2u v\u00e0o da trong\u00a0th\u1eddi gian trong 10\u00a0ph\u00fat. Cu\u1ed1i c\u00f9ng, r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc v\u00e0 d\u00f9ng kh\u0103n b\u00f4ng m\u1ec1m \u0111\u1ec3 lau v\u00f9ng n\u00e1ch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi t\u1eafm. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c l\u00e0m m\u1edd v\u1ebft th\u00e2m n\u00e1ch, c\u00e1c m\u1eb9\u00a0b\u1ea7u n\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u00e0ng ng\u00e0y.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>K\u1ebft h\u1ee3p ngh\u1ec7 t\u01b0\u01a1i\u00a0v\u00e0 m\u1eadt ong:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ngh\u1ec7 v\u00e0 m\u1eadt ong, hai th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong l\u00e0m \u0111\u1eb9p, \u0111\u00e3 tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi ph\u1ee5 n\u1eef. M\u1ed9t c\u00f4ng th\u1ee9c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u1ecb th\u00e2m n\u00e1ch\u00a0cho m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh khi k\u1ebft h\u1ee3p m\u1eadt ong, ch\u1ee9a axit t\u1ef1 nhi\u00ean, v\u1edbi ngh\u1ec7 v\u00e0\u00a0ch\u1ee9a ho\u1ea1t ch\u1ea5t curcumin.<\/p>\n<p><em><strong>Tr\u1ecb th\u00e2m n\u00e1ch\u00a0cho m\u1eb9 b\u1ea7u\u00a0v\u1edbi ngh\u1ec7 t\u01b0\u01a1i\u00a0v\u00e0 m\u1eadt ong nh\u01b0 sau:<\/strong><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Chu\u1ea9n b\u1ecb 2 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i\u00a0v\u00e0 2 th\u00eca\u00a0m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/li>\n<li>G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 xay nhuy\u1ec5n.<\/li>\n<li>Tr\u1ed9n b\u1ed9t ngh\u1ec7 xay v\u00e0 m\u1eadt ong v\u1edbi nhau.<\/li>\n<li>R\u1eeda s\u1ea1ch da tr\u01b0\u1edbc khi b\u00f4i h\u1ed7n h\u1ee3p l\u00ean.<\/li>\n<li>Gi\u1eef nguy\u00ean trong 30 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<li><strong>S\u1eed d\u1ee5ng ph\u1ea5n\u00a0r\u00f4m:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6557\" title=\"S\u1eed d\u1ee5ng ph\u1ea5n r\u00f4m\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-16-8-24-th%C3%A2m-n%C3%A1ch-\/mebauthamnach-1.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch\" width=\"900\" height=\"900\" \/><\/figure>\n<p>B\u1ed9t talc, vitamin E v\u00e0 tinh d\u1ea7u b\u01a1 l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea5n r\u00f4m. \u0110\u1eb7c bi\u1ec7t, n\u00f3 l\u00e0m kh\u00f4 tho\u00e1ng\u00a0da v\u00e0 h\u00fat m\u1ed3 h\u00f4i, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng\u00a0\u00a0gi\u1ea3m th\u00e2m n\u00e1ch cho m\u1eb9 b\u1ea7u.<\/p>\n<p>M\u1eb9 b\u1ea7u h\u00e3y ki\u00ean tr\u00ec b\u00f4i ph\u1ea5n r\u00f4m l\u00ean v\u00f9ng da n\u00e1ch 2 ho\u1eb7c 3 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u1ecb th\u00e2m n\u00e1ch. Ph\u1ea5n r\u00f4m gi\u00fap gi\u1eef cho da d\u01b0\u1edbi c\u00e1nh tay kh\u00f4 tho\u00e1ng v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m.<\/p>\n<p><em><strong>C\u00e1ch tr\u1ecb th\u00e2m n\u00e1ch cho m\u1eb9 b\u1ea7u b\u1eb1ng ph\u1ea5n\u00a0r\u00f4m:<\/strong><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ph\u1ea5n r\u00f4m l\u00ean da d\u01b0\u1edbi c\u00e1nh tay.<\/li>\n<li>T\u1ea9y s\u1ea1ch l\u1edbp ph\u1ea5n r\u00f4m tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 sau \u0111\u00f3 b\u00f4i m\u1ed9t l\u1edbp m\u1edbi l\u00ean v\u00f9ng da ngay\u00a0khi th\u1ee9c d\u1eady.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong>Tr\u1ecb th\u00e2m n\u00e1ch cho b\u00e0 b\u1ea7u v\u1edbi d\u01b0a leo v\u00e0 chanh:<\/strong><\/em><\/p>\n<p>D\u01b0a leo \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da v\u00e0 l\u00e0m s\u00e1ng da, trong khi n\u01b0\u1edbc c\u1ed1t chanh c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m da tr\u1eafng s\u00e1ng nhanh ch\u00f3ng nh\u1edd th\u00e0nh ph\u1ea7n Vitamin C d\u1ed3i d\u00e0o. \u0110i\u1ec1u tr\u1ecb th\u00e2m n\u00e1ch cho b\u00e0 b\u1ea7u b\u1eb1ng h\u1ed7n h\u1ee3p n\u00e0y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Chu\u1ea9n b\u1ecb m\u1ed9t qu\u1ea3 d\u01b0a leo v\u00e0 m\u1ed9t ph\u1ea7n chanh .<\/li>\n<li>Tr\u1ed9n n\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 n\u01b0\u1edbc chanh theo t\u1ef7 l\u1ec7 1:1.<\/li>\n<li>B\u00f4i h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da n\u00e1ch v\u00e0 \u0111\u1ec3 trong kho\u1ea3ng 25 ph\u00fat.<\/li>\n<li>R\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t.<\/li>\n<li>V\u1ed7 nh\u1eb9 v\u00e0 th\u1ea5m kh\u00f4 v\u1edbi kh\u0103n b\u00f4ng, sau \u0111\u00f3 b\u00f4i m\u1ed9t l\u1edbp m\u1ecfng d\u1ea7u d\u1eeba \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>N\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u01b0\u1edbc \u00e9p d\u01b0a leo k\u1ebft h\u1ee3p s\u1ebd l\u00e0m t\u0103ng d\u1ea7n\u00a0s\u00e1ng da v\u00f9ng n\u00e1ch\u00a0c\u1ee7a b\u00e0 b\u1ea7u, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf c\u00e1c h\u1eafc\u00a0s\u1eafc t\u1ed9c gi\u00fap gi\u1ea3m th\u00e2m n\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Tr\u1ecb th\u00e2m n\u00e1ch cho m\u1eb9 b\u1ea7u b\u1eb1ng c\u00e0 chua:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ch\u1ecb em c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e0 chua, m\u1ed9t nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn v\u00e0 th\u00f4ng th\u01b0\u1eddng trong b\u1ebfp c\u1ee7a m\u1ecdi gia \u0111\u00ecnh, \u0111\u1ec3 gi\u1ea3m th\u00e2m n\u00e1ch khi mang thai. Ch\u1ecdn 1 qu\u1ea3 c\u00e0 chua ch\u00edn v\u00e0 th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng v\u00e0 \u00e1p l\u00ean v\u00f9ng da d\u01b0\u1edbi c\u00e1ch tay. Sau \u0111\u00f3, massage nh\u1eb9 nh\u00e0ng trong 10 ph\u00fat.<\/p>\n<p>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u\u00a0c\u0169ng c\u00f3 th\u1ec3 xay nhuy\u1ec5n c\u00e0 chua v\u00e0 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da d\u01b0\u1edbi c\u00e1nh tay. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f2n hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m s\u00e1ng da c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u v\u00e0 gi\u1ea3m th\u00e2m n\u00e1ch.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Khoai t\u00e2y gi\u00fap gi\u1ea3m th\u00e2m n\u00e1ch cho b\u00e0 b\u1ea7u:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khoai t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u01b0a nhi\u1ec1u vitamin B3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p v\u00ec n\u00f3 r\u1ea5t t\u1ed1t cho da, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m cho da tr\u1edf n\u00ean s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 tr\u1ecb th\u00e2m n\u00e1ch cho b\u00e0 b\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Chu\u1ea9n b\u1ecb 1 c\u1ee7\u00a0khoai t\u00e2y \u0111\u00e3 b\u1ecf v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch h\u01a1n.<\/li>\n<li>Khoai t\u00e2y \u0111\u01b0\u1ee3c \u00e9p ho\u1eb7c xay nhuy\u1ec5n \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/li>\n<li>N\u1ebfu mu\u1ed1n t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng tr\u1eafng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 1 th\u00eca n\u01b0\u1edbc c\u00e0 chua xay v\u00e0o h\u1ed7n h\u1ee3p.<\/li>\n<li>Thoa s\u1ea3n ph\u1ea9m l\u00ean da d\u01b0\u1edbi c\u00e1nh tay. \u0110\u1ec3 y\u00ean trong v\u00f2ng 30 ph\u00fat \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 th\u1ea5m v\u00e0o da.<\/li>\n<li>Sau \u0111\u00f3, lau kh\u00f4 da b\u1eb1ng kh\u0103n s\u1ea1ch .<\/li>\n<\/ul>\n<\/li>\n<li>Cu\u1ed1i c\u00f9ng, \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da d\u01b0\u1edbi c\u00e1nh tay, m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 th\u00eam\u00a0m\u1ed9t l\u1edbp kem d\u01b0\u1ee1ng \u1ea9m.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t , h\u00e3y th\u1ef1c hi\u1ec7n quy tr\u00ecnh n\u00e0y 2 l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef cho v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay lu\u00f4n s\u00e1ng v\u00e0 m\u1ec1m.<\/p>\n<h2 id='l\u01b0u-\u00fd-khi-tr\u1ecb-th\u00e2m-n\u00e1ch-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_5\" id=\"L\u01b0u_\u00dd_Khi_Tr\u1ecb_Th\u00e2m_N\u00e1ch_Cho_B\u00e0_B\u1ea7u:\" >L\u01b0u \u00dd Khi Tr\u1ecb Th\u00e2m N\u00e1ch Cho B\u00e0 B\u1ea7u:<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6554\" title=\"L\u01b0u \u00dd Khi Tr\u1ecb Th\u00e2m N\u00e1ch Cho B\u00e0 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-16-8-24-th%C3%A2m-n%C3%A1ch-\/mebauthamnach-2.webp\" alt=\"M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Ngo\u00e0i vi\u1ec7c t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao m\u1eb9 b\u1ea7u b\u1ecb th\u00e2m n\u00e1ch, c\u00e1c b\u00e0 m\u1eb9 c\u0169ng n\u00ean bi\u1ebft m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb th\u00e2m n\u00e1ch t\u1ea1i nh\u00e0:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>M\u1eb9 b\u1ea7u c\u1ea7n ki\u00ean tr\u00ec\u00a0s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c tr\u1ecb th\u00e2m n\u00e1ch \u0111\u00fang theo t\u1ea7n su\u1ea5t khuy\u1ebfn c\u00e1o m\u1ed7i tu\u1ea7n.<\/li>\n<li>\u0110\u1ec3 tr\u00e1nh b\u00ed da \u1edf n\u00e1ch, m\u1eb9 b\u1ea7u\u00a0n\u00ean m\u1eb7c qu\u1ea7n \u00e1o c\u00f3 ch\u1ea5t v\u1ea3i tho\u00e1ng kh\u00ed v\u00e0 h\u00fat m\u1ed3 h\u00f4i.<\/li>\n<li>M\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf nh\u1ed5 ho\u1eb7c c\u1ea1o l\u00f4ng n\u00e1ch v\u00ec s\u1ebd d\u1ec5 th\u00e2m. M\u1eb9 n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi tri\u1ec7t l\u00f4ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi thai nhi.<\/li>\n<li>N\u1ebfu m\u1eb9 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c, t\u00ecnh tr\u1ea1ng b\u1ec7nh s\u1ebd tr\u1edf n\u00ean x\u1ea5u\u00a0h\u01a1n.<\/li>\n<li>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m th\u00e2m da t\u1eeb\u00a0b\u00ean trong b\u1eb1ng c\u00e1ch b\u1ed5 sung kho\u00e1ng ch\u1ea5t v\u00e0 vitamin t\u1eeb tr\u00e1i c\u00e2y.<\/li>\n<li>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u n\u00e0o l\u00e0 b\u1ecb th\u00e2m b\u1ea9m sinh ho\u1eb7c b\u1ecb n\u1eb7ng th\u00ec c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean s\u1ebd kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" id=\"K\u1ebft_Lu\u1eadn:\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Khi mang thai, t\u00ecnh tr\u1ea1ng th\u00e2m n\u00e1ch khi\u1ebfn\u00a0m\u1eb9\u00a0b\u1ea7u kh\u00f4ng t\u1ef1 tin, m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9\u00a0b\u1ea7u. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1eb1ng\u00a0c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean tr\u00ean \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<ul>\n<li><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Website<\/strong><\/span><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb9 B\u1ea7u B\u1ecb Th\u00e2m N\u00e1ch Khi Mang Thai: 4 Nguy\u00ean Nh\u00e2n V\u00e0 C\u00e1ch Tr\u1ecb Cho M\u1eb9 B\u1ea7u T\u00ecnh tr\u1ea1ng b\u00e0 b\u1ea7u b\u1ecb th\u00e2m n\u00e1ch, th\u1eadm ch\u00ed c\u00f3 m\u00f9i c\u01a1 th\u1ec3\u00a0n\u1eb7ng h\u01a1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/comments?post=6255"}],"version-history":[{"count":2,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6255\/revisions"}],"predecessor-version":[{"id":6257,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/posts\/6255\/revisions\/6257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media\/6256"}],"wp:attachment":[{"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/media?parent=6255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/categories?post=6255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilipk.com\/wp-json\/wp\/v2\/tags?post=6255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}